Romano Pepper Soup

Among all vegetables, peppers arguably have the most unique flavor! Romano peppers are sweeter and caramelize wonderfully when roasted, which makes them a great addition to a tomato-based soup, balancing its acidity and gaining depth in return.

If this isn’t enough, like most Italian soups this recipe makes use of the classic celery/carrot/onion soffritto both as a thickener and for its flavor. Again, roasting is key to cause browning and the development of the many aromatic compounds that go with it. 

The predictable addition of chili powder adds yet another layer of complexity and, of course, the nerve endings stimulus that we perceive as heat (please check out my very first podcast titled Salty and Spicy to hear more about the chemistry involved.)

Oh, this recipe happens to be vegan 🙂 Enjoy!

Romano Pepper Soup

Total Time: 1 hour, 20 minutes

Prep Time: 20 minutes

Cook Time: 1 hour

Romano Pepper Soup

Ingredients

  • 1/4 onion, chopped
  • 2 celery sticks, sliced
  • 1 carrot, cubed
  • 2 red 'Romano' peppers, sliced
  • 200 g 'passata' strained tomatoes
  • 20 g tomato paste
  • 2 cups vegetable stock
  • olive oil
  • salt
  • chili powder
  • black pepper, ground

Preparation

  1. Roast the peppers in olive oil, with some salt, in a frying pan at medium heat until tender - 15 minutes (add a splash of water from time to time if the peppers start to burn).
  2. Meanwhile, roast the other veggies in olive oil for 10 minutes at high heat in a medium pot.
  3. Add the roasted peppers, the strained tomatoes, the tomato paste, and the veggie stock to the pot with the vegetables. Bring to a boil.
  4. Lower the heat and cook for 1/2 hr stirring from time to time.
  5. Strain the soup using a strainer or a food mill with a fine mesh.
  6. Re-add the strained soup to the pot and resume cooking for another 1/2 hr stirring occasionally.
  7. Add chili powder to taste and adjust the salt.
  8. Serve with a sprinkle of freshly ground black pepper.
https://www.disgracesonthemenu.com/2020/10/romano-pepper-soup.html

Passato di Verdure (Strained Vegetables Soup)

Growing up, I was used to my mother’s soup made from chunky vegetables in clear broth. I can’t say I loved it – certainly not as much as I enjoy it now – but I clearly remember liking its strained variant: the “passato” (passed throughstrained), the first time I tasted it.

This memory goes back to when I was a kid, during a summer vacation. My family and I were staying at our usual “pensione” on the Adriatic coast of Emilia Romagna, in the days before bed and breakfasts. The most common vacation accommodations were “full pensions”, with three meals a day included, and “half-pensions”, which only served breakfast and dinner, and so allowing time for day trips.

The Romagna region is famous for its delectable cuisine, and the pensione was no exception. Each day was special, but the Sunday menu was even fancier than usual, often featuring baked pastas, stews, roasts, a variety of sides, and dessert (which was only fruit on weekdays). Things however were less fancy on the chef’s weekly day off! On that day, reduced kitchen staff used to serve a simple dried pasta for lunch and a soup for dinner, both of which were followed by cold cuts and cheeses. One of those soups was my first passato, and it made a strong impression! Not only do I remember its complex flavor, its dark green color, and its velvety texture, I even remember the corner of the restaurant in which we were seated!

Over the years I learned to appreciate all kinds of soups, but passato still holds a special place in my memory. Like most Italian soups, passato di verdure is made by first roasting the aromatic vegetables (celery, carrot, onion) in olive oil, then adding water and the rest of the vegetables, then cooking everything for a long time to allow for the flavor to develop. To make a passato, however, the cooked vegetables are finally strained in a food mill (or by hand in a kitchen strainer), then allowed to cook some more. The straining process retains the fibrous content, and finely mashes the vegetables releasing all of their flavor into the broth. Mashing also emulsifies the olive oil used for roasting, bringing out even more flavor.

Passato di Verdure (Strained Vegetables Soup)

Yield: 2-3 servings

Total Time: 2 hours, 10 minutes

Prep Time: 10 minutes

Cook Time: 2 hours

Passato di Verdure (Strained Vegetables Soup)

Ingredients

  • 2 tablespoons olive oil
  • 1/4 onion, minced
  • 1 big carrot, minced
  • 2 celery sticks, minced
  • 1 medium leek, sliced
  • 2 yellow potatoes, diced
  • 1/2 lb squash, diced
  • 1/4 of a cabbage, coarsely cut
  • 5-8 leaves black kale, coarsely cut
  • 2 Roma tomatoes, halved
  • 2 oz Parmigiano, grated
  • salt and black pepper

Preparation

  1. Roast onion, carrot, celery in olive oil at high heat until soft.
  2. Add the leek, potato, squash and continue roasting for a few minutes.
  3. Add enough water to fully cover the vegetables.
  4. Add cabbage, kale and tomatoes (which don't need to be peeled, since the skin will remain in the strainer).
  5. Simmer for 2 hours, covered with a lid, or pressure cook for 1/2 hour (using the vegetable setting if available), which is what I did.
    cooked veggies
  6. Strain the cooked vegetables in a food mill or by hand.
  7. Put the vegetables back in the same pot, add most of the grated Parmigiano.
  8. Adjust with salt and simmer for 15 more minutes. If necessary, use an immersion blender to make the soup even smoother.
  9. Serve sprinkled with the rest of the Parmigiano and freshly ground pepper.

Notes

Like for any other vegetable soup, for a more filling dish you can add pasta/rice to the finished product, and continue boiling until cooked. Because of its density, however, the passato will require pasta or rice to cook for longer, since it will take longer to absorb water (up to 50% more in my experience).

https://www.disgracesonthemenu.com/2016/02/passato-di-verdure-strained-vegetables-soup.html

 

Alpine-style Onion Soup (Zuppa di Cipolle alla Valdostana)

When it’s cold outside, my definition of comfort food is a warm and rustic dish. This soup totally qualifies as such, especially when it’s served in individual earthenware bowls that stay hot.

This preparation is characteristic of the Aosta Valley, a small Italian region at the borders with France and Switzerland, on the western Alps. It can be considered a variation of the classic French onion soup that makes use of Fontina, a semi-soft cow’s milk cheese, which is local to the Aosta region.

As for the onion, the white variety works best thanks to the complex flavor it develops when roasted, which I find has hints of cabbage and fennel.

Part of the success of this dish is due to its layered construction and the resulting alternation of textures and flavors. Besides making for an appealing presentation and keeping the dish hot, the individual bowls also keep the layers into place.

Alpine-style Onion Soup (Zuppa di cipolle alla Valdostana)

Yield: 2 servings

Total Time: 30 minutes

Prep Time: 15 minutes

Cook Time: 15 minutes

Alpine-style Onion Soup (Zuppa di cipolle alla Valdostana)

Ingredients

  • 1/2 white onion, sliced
  • 1 Tbsp butter
  • 2 cups vegetable stock
  • 1/2 Tbsp white flour
  • 2 tick slices country bread
  • 4 slices fontina (or swiss cheese)
  • salt and black pepper
  • 2 earthenware soup bowls, oven resistant

Preparation

  1. In a pan, roast the onion in butter at medium heat for 3-5 minutes until golden.onion-soup_12
  2. Sprinkle with flour and continue roasting for a couple more minutes, stir gently.
  3. Add the vegetable stock and bring to a boil. Boil for 10 minutes without a lid to reduce.onion-soup_34
  4. Meanwhile prepare 2 thik slices of fresh country bread, possibly with crust on one side. Trim them so that they fit tightly within the bowls.
  5. Adjust the onion soup with salt and pepper, then pour it in the two bowls.layering_12
  6. Add the bread, so that it lays overtop, crust downwards, barely touching the soup.
  7. Lay the cheese over the bread to fully cover it.layering_34
  8. Broil for 10-15 minutes until the cheese will be bubbly.

https://www.disgracesonthemenu.com/2015/12/alpine-style-onion-soup-zuppa-di-cipolle-alla-valdostana.html

 

Rice and Parsley (Ris e Erburin)

Having some more Italian (flat-leaf) parsley in my fridge, not an easy find in Vancouver, and looking for something quick to make for dinner, I naturally went back to my childhood for a dish where parsley is the absolute star of the show: a simple soup of rice and parsley. I remember very well my grandma making this dish in the summer, especially when there was a storm approaching and the parsley in the orchard had to be cut quickly so that it wouldn’t get mangled by the rain.

Like for most northern Italian preparations (Pizzoccheri, for instance), this dish is almost unknown outside of its region of origin. For this reason, for the first time in this blog, I decided to mention in the title the dish’s name in Lombard dialect: “ris” (rice, or “riso” in Italian) “e” (and) “erburin” (literally ‘little herbs’, referring to parsley, or “prezzemolo” in Italian). Certainly, that’s how my grandma called it!

This soup can definitely be considered an example of Cucina Povera (“Cuisine of the Poor”) for it simplicity and its affordable ingredients. However, the version that I’m illustrating below (adapted from SaleDolce) is slightly more “decadent” thanks to the generous use of Parmigiano and of butter.

Rice and Parsley (Ris e Erburin)

Yield: 2 servings

Total Time: 25 minutes

Prep Time: 10 minutes

Cook Time: 15 minutes

Rice and Parsley (Ris e Erburin)

Ingredients

  • 3 cups light meat stock or flavorful vegetables and herbs stock
  • ½ cup Carnaroli rice (other medium-grain rices can also be used)
  • 1 ½ oz Parmigiano Reggiano, grated
  • ¾ oz unsalted butter
  • 1 bunch of fresh Italian (flat-leaf), parsley (should yield over 1 oz of leaves)

Preparation

  1. Bring the stock to a boil, then cook the rice for 15 minutes at medium-low heat.
  2. Wash and dry the parsley, then rip off the leaves and finely mince them.
  3. When the rice is ready, take it off the heat and stir in the butter, Parmigiano and parsley.
  4. Mix gently and serve in bowls, optionally sprinkled with more grated Parmigiano.

https://www.disgracesonthemenu.com/2012/09/rice-and-parsley-ris-e-erburin.html

 

Summer Minestra

For a summer meal, soup is probably not the first thing that comes to mind. But it’s in the summer that we have the best local vegetables and that the body needs fewer calories and more hydration. A soup can actually make for a great summer dish, especially if served lukewarm.

This recipe is for a ‘minestra di verdure’, a soup of unstrained vegetables (and legumes), which can optionally contain pasta or rice. The well known ‘minestrone’ is just a kind of minestra, usually richer and thicker. In a ‘passato di verdura‘, instead, the vegetables are strained after cooking, either by hand or by using a food mill. The term ‘zuppa’ generically refers to any kind of soup, including broths.

Soups are considered by many as the simplest dishes to make, but making a good soup is not trivial. The ingredients have to be balanced, bringing the right amounts of sweet, salty and sour to the dish, and the right amount of fats. In a minestra, the texture and the appearance are also important – the ingredients need to remain distinct despite the prolonged cooking necessary for the flavor to develop.

Italian soups are sometimes served with a sprinkle of Parmigiano, or with a drizzle of extra-virgin olive oil, and they may be accompanied by ‘crostini di pane’ (bread croutons).

Minestre can be made of countless vegetables and legumes combinations. Here is the recipe for the minestra in the picture above.

Summer Minestra

Yield: 4 servings

Total Time: 2 hours, 20 minutes

Prep Time: 20 minutes

Cook Time: 2 hours

Summer Minestra

Ingredients

  • 1 Tbsp olive oil
  • ½ onion, sliced
  • 1 carrot, finely diced
  • 2 sticks celery, finely diced
  • 3 or 4 leaves kale, coarsely sliced (a good replacement for 'cavolo nero')
  • 3 or 4 leaves cabbage, coarsely sliced
  • 2 small potatoes, diced
  • 3 Roma tomatoes, diced
  • 4 cups water
  • salt and pepper
  • 4 slices of hard crust bread, toasted and sliced

Preparation

  1. Stir fry the onion, carrot and the celery in olive oil at medium heat for 10 minutes until tender.
  2. Add the water, the kale, the cabbage, the potatoes and the tomatoes. Bring to a boil, then cover with a lid and lower the heat.
  3. Cook for a couple of hours, stirring from time to time. Ensure that the minestra simmers slowly and doesn't over-boil.
  4. Adjust salt and pepper to taste.
  5. Serve with bread croutons and a drizzle of olive oil (optional).

Notes

For a more filling minestra, 10-15 minutes before it's ready, add 80 grams (3 oz) of rice or small pasta (ditalini, quadretti, stelline, avemarie or regular spaghetti cut in small pieces) and ensure a steady boil.

https://www.disgracesonthemenu.com/2012/05/summer-minestra.html

 

Pasta e Fagioli

Pasta e Fagioli (pasta with beans) is a delicious, hearty soup well known in both Italy and North America. In the United States, it’s sometimes referred to as “pasta fazool,” carrying the southern Italian pronunciation of the first Italo-Americans.

Pasta e Fagioli represents a great example of Cucina Povera (cuisine of the poor), being a traditional dish made with simple and inexpensive ingredients. Many important Italian dishes belong to Cucina Povera (e.g. ‘polenta’, ‘osso buco’, ‘pasta cacio e pepe’) – nowadays they are no longer made out of necessity, they are rather considered sophisticated delicacies.

There are many ways to make Pasta e Fagioli, my favorite makes use a particular kind of small white beans called ‘cannellini’ and a short pasta called ‘ditalini’, ‘tubetti’, or ‘ditaloni’ (as in the featured picture). This recipe uses tomato sauce, but there are variations without it.

Pasta e Fagioli

Yield: 2 servings

Total Time: 45 minutes

Prep Time: 15 minutes

Cook Time: 30 minutes

Pasta e Fagioli

Ingredients

  • 1 small carrot
  • 1 stick of celery
  • 1 small onion
  • 2 cloves of garlic
  • 1 teaspoon finely chopped fresh rosemary
  • ½ cup crushed tomatoes
  • 1 can cannellini beans
  • 2 cups vegetable stock
  • Salt and pepper
  • 60 g ditalini pasta (3 handfuls)

Preparation

  1. Finely chop carrot, celery, onion, garlic and rosemary.
  2. Make a 'soffritto' (stir fry in olive oil, at medium heat, until tender).
  3. Add the cannellini (drained and rinsed).
  4. Add the crushed tomatoes and the vegetable stock; adjust salt and pepper.
  5. Simmer for ½ hr.
  6. Add the pasta and cook for another 10 minutes (or the time indicated on the box).

https://www.disgracesonthemenu.com/2010/12/pasta-e-fagioli.html