Roasted Green Beans

Ah the Maillard reaction! The magic behind roasting and toasting which is responsible for the extra flavor in bread crust, pan fried eggs, seared steaks, and even maple syrup and coffee! Maillard browning is the result of the reaction between sugars and ammino-acids (the building blocks of proteins), which happens at temperatures around 150 °C, and which develops a large number of aromatic compounds.

Unlike in North America where cooked vegetables tend to be lightly steamed or even just blanched, in Italy they are generally cooked through, and roasting is common. Legumes especially benefit from roasting thanks to their high content of ammino-acids (which gives excellent browning), and to their meaty texture (which remains firm thanks to the partial evaporation of their water content).

This preparation makes for a satisfying side-dish which is ideal to accompany meat, fish, or cheese.

Roasted Green Beans

Yield: 2 servings (as a side)

Total Time: 30 minutes

Prep Time: 5 minutes

Cook Time: 25 minutes

Roasted Green Beans

Ingredients

  • 300 g (10 oz) of green beans, with the stems trimmed
  • 1 tablespoon of olive oil
  • 1 small shallot, finely chopped
  • 1 clove of garlic, minced
  • 2 tablespoons of white wine
  • Salt and pepper

Preparation

  1. Heat the oil and fry shallot and garlic until translucent.
  2. Add the green beans and roast at medium heat for 5 minutes, tossing gently.
  3. Add the wine and cover with a lid, cook for 5 minutes.
  4. Uncover and allow the wine to fully evaporate, continuing to toss gently.
  5. Cook at low heat, tossing from time to time, for 15 minutes or until the green beans will have softened and browned uniformly.
  6. Adjust salt and pepper, serve lukewarm.
https://www.disgracesonthemenu.com/2014/07/roasted-green-beans.html

[Thoughts on the Table – 24] Introducing Lucia Hannau, the organizer of Turin Epicurean Capital

As I mentioned in my latest post, Truffles Uncovered, I will be part of Turin Epicurean Capital, a food literature conference which will take place in Italy in early September. In this episode, I have the pleasure to interview the organizer: Lucia Hannau. Join me to learn more about her background, how she conceptualized the event, and to hear the list of acclaimed writers and food professionals that are going to attend. Finally, don’t miss Lucia’s fascinating description of Turin, its fabulous food, and its many other treasures!

   

Truffles Uncovered

I am very excited to announce that I have been invited to participate in a food lit event that will take place in Turin (Piedmont, Italy) this coming September. The event is titled “Turin Epicurean Capital” and will revolve around the universal meaning of food in life – naturally, a topic I feel strongly about.

When the organizer, Lucia Hannau, asked me to write a guest post for the conference’s blog, I immediately thought of truffles, since Piedmont happens to have the best in the world.

I must admit that I didn’t grow up eating truffles – as a child I only experienced a whiff of them in restaurants when a truffle dish was ordered by somebody seated at my table. And I can’t say that I loved it. As an adult, however, I had a chance to rediscover and develop a palate for them. But my love for truffles totally bloomed during my latest trip to Tuscany and Rome. Being truffles season, most restaurants were featuring truffle dishes, so I finally had a chance to try them in different preparations within a short period of time – an amazing experience!

My research for this article has been fascinating, and I managed to answer questions that I have always wondered: what gives truffles their characteristic aroma? Why do people use pigs to find them? When is their harvesting season? I also wondered: can I actually buy them in Vancouver? And the answer to this last question is: yes! I was able to get a gourmet supermarket to special order a single black summer truffle, which is what is in season right now and, luckily for my wallet, one of the most affordable varieties. You can see it showcased in the pappardelle dish above (for which you can check out the recipe at the end of this post).

But what are truffles? They are a unique kind of mushrooms that develop entirely underground, attached to tree roots, and which may be of great commercial interest due to their high demand and relative scarcity.

Summer truffle
Summer truffle

Like their tuber relatives, truffles are dense, rounded masses usually between 1 and 4 inches in diameter. In order to spread their spores, truffles produce pheromones that prompt animals to uncover and eat them – a behavior which has been exploited by truffle hunters who have traditionally made use of pigs to locate them. Particularly, truffles contain androstenone, a steroid also produced by boars when mating. Dogs1 can also be trained to search for truffles, with the advantage that they can be taught not to eat them upon discovery!

Flavor-wise, truffles are an acquired taste, containing several sulfur compounds (e.g.: bis(methylsulfanyl)methane) which may resemble hydrocarbons, and because of the presence of androstenone, which has an unpleasant smell described as woody/musky, to sweaty/urinous2. Even though a portion of the human population is unable to detect it3, there is evidence that repeated exposure to androstenone can cause sensitization4, leading to the conclusion that androstenone largely contributes to making truffles an acquired taste.

Truffles have been known since antiquity, with written evidence as early as in the 4th century BC. The Greek historian Plutarch thought that they were the result of lightning, while the Roman physician Dioscorides classified them as tuberous roots. Rarely mentioned in the Middle Ages, truffles became popular within the high classes during the Renaissance (legends say that they were a favorite of King Francis the 1st of France), and through the 18th and 19th centuries, their prestige kept increasing in high-cuisine.

The "Langhe" region, in Piedmont
The “Langhe” region, in Piedmont

Truffles only grow in very specific climates, in symbiosis with the right host trees. Because of this, they are very hard to cultivate with the most sought after demanding exorbitant prices. Most valuable is the white truffle (Tuber magnatum), especially the one found in the Langhe region (located in the Piedmontese provinces of Asti and Cuneo), but that can also be found in some parts of Tuscany and in central Italy. White truffles grow on the roots of oak, poplar, hazel and beech trees. White truffles mature in the fall, which is when the famous “Fiera del Tartufo” (Truffle Fair) of Alba takes place – a prestigious exhibition and trade show born in 1929 where the best white truffles can sell for over $400 per ounce. White truffles have a pungent, slightly garlicky aroma, and are best appreciated raw, freshly shaved on dishes before serving.

The second most valuable truffle is the black (winter) truffle (Tuber melanosporum), found in the hazelnut and oak forests in the Périgord region of south-western France. These truffles are harvested in fall and winter and have a delicate earthy flavor, which is known to be enhanced by light cooking. Another notable truffle is the Burgundy (Tuber uncinatum), which has an intense hazelnut flavor. It can be found in much of Europe and it is harvested in fall and winter. The Summer truffle (Tuber aestivum), instead, is harvested in the summer – it is molecularly identical to the Burgundy truffle, but has less intense flavor due to environmental factors.

Given the high price that truffles can reach, cooks often make use of truffle oils, pastes, kinds of butter, or even flour. Since oil-soluble bis(methylsulfanyl)methane can be easily synthesized at low cost, truffle-infused products are often completely artificial (also lacking any androstenone flavor, resulting in increased palatability for those who haven’t acquired a liking for it).

Some of the most known dishes using truffle as an ingredient include:

  • Risottos (often together with porcini mushrooms).
  • Various pasta dishes (especially egg pasta, such as tagliatelle, pappardelle or maltagliati, generally along with butter, cream, or mascarpone sauce).
  • Truffle omelets (for a stronger truffle flavor, the uncracked eggs can be kept in an airtight container along with the truffle for a couple of days before use).
  • Paired with Foie Gras.
  • Costolette alla Valdostana (cutlets as made in the Aosta Valley, located in the western Alps).
  • Sauces to pair with meats, including beef tenderloin.

Truffle dishes are often accompanied with medium to full body red wines, sharp enough to cleanse the palate of the sulfurous notes, and aged enough to develop a matching earthiness. E.g.: white truffles with Barolo, Nebbiolo, Barbaresco, or Dolcetto d’Alba; black truffles with Burgundy or Pinot Noir.

As a final remark, please note that the popular “truffle” gelato served as a dessert in pizzerie and restaurants has nothing to do with truffles! It owes its name to its shape and color, which resembles a truffle, and, just like truffles, can be found in white and black varieties:

  • “Tartufo bianco” – (white truffle), consisting in “fior di latte” (cream) and coffee gelato, sprinkled with white chocolate shavings.
  • “Tartufo nero” (black truffle), which consists in chocolate and “fior di latte” gelato, covered in unsweetened cocoa powder.
Pappardelle with Cream and Black Truffle

Yield: 4 servings

Total Time: 20 minutes

Prep Time: 5 minutes

Cook Time: 15 minutes

#Pappardelle with Cream and Black Truffle

Ingredients

  • 280 g (10 oz) fresh or dried egg pasta - I recommend pappardelle (one of the widest cuts), but tagliatelle, or fettuccine can also be used
  • 1 cup light cream (10% fat)
  • 30 g (1 oz) fresh black truffle (a small one)
  • 30 g (1 oz) unsalted butter
  • 4 garlic cloves, crushed
  • Nutmeg, salt, and pepper
  • Parmigiano Reggiano, grated (optional)

Preparation

  1. Bring a large pot of salty water to a boil.
  2. In a skillet, melt the butter at low heat, add the garlic and allow it to soften without browning (upper image).
  3. Remove the garlic, add the cream and bring to a gentle boil. Sprinkle with grated nutmeg, adjust salt and pepper.
  4. Using a sharp grater, grate half of the truffle directly into the skillet; remove from the heat and let rest (lower image).
  5. Cook the pasta for 2-3 minutes (if fresh) or 5-6 minutes (if dried). Then drain it quickly and add it to the skillet with the truffle cream. Toss gently and finish cooking the pasta in the sauce for a couple of minutes.
  6. Using a truffle slicer or a mandolin, thinly slice the rest of the truffle.
  7. Serve the pasta in preheated bowls, and lay 5 or 6 truffle slices on each portion. Optionally, sprinkle with freshly grated Parmigiano Reggiano.
https://www.disgracesonthemenu.com/2014/06/truffles-uncovered.html
1 Here is a video on the life of a truffle hunter, and of his dog (http://vimeo.com/62704923).
2 Androstenone belongs to the urinous and musky primary odors (http://chemse.oxfordjournals.org/content/2/4/401.full.pdf+html).
3 Recent studies estimated that only 6% of adults can’t perceive its smell (http://chemse.oxfordjournals.org/content/28/5/423.full).
4 “Sensitization” is the increase of the ability to perceive a given stimulus (http://www.ncbi.nlm.nih.gov/pubmed/2813372/).

“Due Parole” with Yours Truly

When I started conducting interviews, I never would have thought that someone was soon going to be asking me for one! And not just someone – the amazing Lora from Savoring Italy, as part of her “Due Parole” podcast. The chat turned out quite entertaining – if you want to find out what we talked about, head over to Lora’s website and listen to the episode!

By-the-way, I would like to take this opportunity to thank Savoring Italy for the great experience – Lora, it has been wonderful to meet you face to face, and a true honor to be among your guests.

[Thoughts on the Table – 22] Grandma’s Wartime Memories: Food in Northern Italy

During my last trip to Italy, I had a chance to record an unusual episode featuring Chiara, my grandmother, who just turned 94. She doesn’t have a blog, but nonetheless she has lots to say 🙂 The topic is very serious, life during World War II, but her stories are fascinating and a very important testimony.

Join me as I ask grandma about the times before, during and after the war (naturally, with a special focus on food and cooking) and learn why in wartime it’s “better to be a farmer!”

Since the recording is in Italian and in northern Italian dialect, for the first time on Thoughts on the Table, the episode has been voiced over. I would like to thank Candace Beisel, my wife, for giving grandma her English voice.

Click here for a full transcript of this episode.

   

[Thoughts on the Table – 21] Introducing Fiona from Nuts About Food

Hi and welcome to Thoughts on the Table! As you may already know, I am just back from a brief trip to Italy. This time, I managed to bring back a special podcast featuring my friend Fiona, an amazing food blogger based in Milan.

Join me as I chat with Fiona about her life in Italy, where she moved from New York as a child. In this episode, Fiona focuses on the food of Milan: from its deep traditions to its growing multiculturalism. In the second part of our chat, Fiona shares what brought her to starting Nuts About Food and what motivates her to continue posting new recipes.

NOTE: In the podcast, Fiona mentions “Mondeghili” and “Riso al Salto“. Follow the links for more info on these traditional Milanese dishes (thanks to Giallo Zafferano and Manu’s Menu).

   

[Thoughts on the Table – 15] Known and Less Known Italian Foods

This week, Jessica takes us through a number of known and less known Italian dishes – starting from Naples and Sicily, through Rome and Tuscany, to northern Italy. Find out what is authentic and what isn’t, and maybe even discover some dishes you still don’t know.

   

[Thoughts on the Table – 14] Cooking Italian in North America

In this episode, Jessica Burgio talks about the difficulty of recreating traditional Italian dishes in North America and gives her suggestions on how to make use of what’s locally available. She also explains how sometimes regional Italian dishes are hard to recreate even within Italy when taken outside of their native areas.

   

[Thoughts on the Table – 13] Meet Jessica Burgio

Welcome to a brand new series with guest blogger Jessica Burgio! In this first episode, Jessica introduces herself and gives an overview of North American foods from an Italian perspective. Particularly, Jessica focuses on the foods of Florida, where she lives, including Grits, Conch Fritter, Key Lime Pie, and of course Gators! We also talk about Jessica’s husband: Rick Zullo, the author of Italy Restaurant Guide, as Chosen by Italy’s Top Food Bloggers.