![[Thoughts on the Table – 12] Slow Food/Fast Food](../../../wp-content/uploads/2015/09/gino-tot.jpg)
This episode is dedicated to the Slow Food Movement. Join me and Gino De Blasio as we discuss why the Slow Food Movement is essential to Italy and why fast-food has a place but not a home in Italy. Thanks for listening!
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Tag: Italy
[Thoughts on the Table – 9] Introducing Gino De Blasio, and Starting with Carbonara
Thoughts on the Table is back with a new topic: Italian Misconceptions, foods which have been rewarded some sort of myth in the creation of new dishes which are different to the origins of Italian food. In this first episode, we are especially focusing on Carbonara. With me is Gino De Blasio, an amazing writer, and blogger based in the UK. Join us in our chat on how Italian food abroad often mutates into something else, and in our plead to preserve traditional Italian recipes and food philosophy. Gino blogs at Eatosi, a unique way of food storytelling, looking at the cultural, historic and sometimes completely absurd links between food and modern day life. He is also a features writer for Italy Magazine, looking at sport, wine and -yes- even the journey of Italian food across the globe.
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[Thoughts on the Table – 8] Ask the Neuroscientist
![[Thoughts on the Table – 8] Ask the Neuroscientist](../../../wp-content/uploads/2014/05/davide-tot.jpg)
Do we eat just for the energy content or also because we need specific nutrients? Can food influence our mood? What happens when something spicy comes in contact with our mouth? What causes the inflammation that turns our lips red? Join me in another special edition of Thoughts on the Table to get all the answers and more from my good friend Davide Anchisi, a neuroscientist at the Dep. of Medical and Biological Sciences of the University of Udine (Italy).
Also, don’t miss Davide blog: neurophy.wordpress.com (in Italian).
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[Thoughts on the Table – 7] On Location in Milan!
![[Thoughts on the Table – 7] On Location in Milan!](../../../wp-content/uploads/2015/09/luini-tot.jpg)
Don’t miss this special edition of Thoughts on the Table recorded “on location” in Italy! Check out Jason’s first impressions on his first time in the country, as he told me when we met in busy Piazza Duomo, in the heart of Milan. A note of warning: I was very excited about this recording – please bear with me as I gradually calm down 🙂
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[Thoughts on the Table – 1] Salty and Spicy
![[Thoughts on the Table – 1] Salty and Spicy](../../../wp-content/uploads/2013/08/salty-spicy-tot.jpg)
Welcome to the first episode of Thoughts on the Table! It’s very exciting for me to switch format, and venture into making a podcast. As always, I will investigate why food and food culture are the way they are, and in particular why they are different between Italy and North America. This time, my friend Jason, Canadian born and raised, will join me.
Is the perception of salt absolute or subjective? Is there such a thing as a spicy taste? Does eating spicy food damage our taste buds? Join Paolo and Jason as they answer these questions and more in this episode on flavor titled “Salty and Spicy”. Thanks for listening!
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Three Years of Blogging
After another year, it’s time for my usual retrospective. This year’s production hasn’t been as high as in the first two years. I don’t have a good excuse for the drop, but I can think of a few contributing factors in my personal life (I moved to a new place, and took on a different role in my job). On the bright side, however, the blog has maintained good traffic thanks to some of the articles posted in previous years which now enjoy fairly high Google rankings. This is exciting because it led to some more incoming links.
During the last year, I published recipes for a risotto (with asparagus), a hearty soup (with rice and parsley), two pasta dishes (with vodka and with saffron), and an elaborate baked pasta (Tagliatelle Timbale with Wine Gravy), which was also a guest recipe on La Bella Vita.
As for food articles, I largely focused on the difference between Italy and North America. The articles on Table Service and The Italian Bar were centered on the different cultures around foods, and the post on Eggs touched on different food production and distribution. In other posts, I described Italian fine pastries (generically called Pasticcini), and I ventured into the fascinating world of the Italian blue cheese: Gorgonzola.
But now it’s time to look forward to next year, and I have some incredible news! I am extremely excited to introduce… (drum roll) a series of audio posts! I’ve been dreaming about having a podcast, and it has finally become a reality. Stay tuned for the first episode of “Thoughts on the Table”, to be posted soon on this blog.
A World of Eggs – How They Differ Between Italy and North America
Chicken eggs are one of the world’s most popular foods and have a significant presence in the diet of both Italians and North Americans. However, their aspect and the way they are consumed are substantially different between Italy and North America. In this article, I will list 5 of these differences, while also describing why eggs are an essential ingredient in cooking and a marvel of nutrition.
Color and nutritional/culinary properties
The first most obvious difference is in the color of the shell. In Italy eggs are prevalently brown; in North America, prevalently white (difference #1). What causes this difference? The color of the shell comes entirely from the breed of the chicken: white hens make white eggs, red and brown hens make brown eggs. So are Italian chickens indigenously brown? No, they are chosen by the breeders according to the preference of the market.
It’s interesting to see how the shell color preference varies around the world. As illustrated in the map below, it doesn’t have any obvious correlation to the geographical location – it varies more based on culture.
What about the color of the yolk instead? That depends entirely on the hen’s diet. If the hen is fed plants rich in xanthophylls (such as alfalfa or yellow corn), the yolk acquires a darker color. So, is Italian feed more conducive to producing orange yolks? Not really, similarly to the breed, the choice of the feed is driven by the preference of the customers: North America seems to prefer lemony-gold yolks, whereas Italy and most of Europe goes for deep orange yolks.
When eggs with pale yellow yolks and eggs with orange yolks are both available on the market, matching shell color is generally chosen to distinguish between the two: white for pale yellow yolks, brown for orange yolks.
Nutritionally speaking, all eggs are identical being designed to nourish the embryo until the chick hatches after 21 days of incubation.
Within the egg, the yolk and the white have substantially different properties and nutritional values, however. The yolk weighs about 1/3rd of the whole egg and contains ¾ of its calories in the form of proteins and aggregates of proteins-fat-lecithin. These aggregates give eggs their emulsifying properties: the amazing capacity to bind with both fat and water to create wonders like mayonnaise and Hollandaise sauce.
The egg’s white (or albumen) contains a similar amount of protein as the yolk, but the majority of those proteins actually have anti-nutritional value when eaten raw. While they are nourishing for the embryo, they inhibit digestive enzymes and prevent the absorption of vitamins and iron. The egg white also contains ovomucin, a protein with thickening and binding properties meant to protect the developing bird. Ovomucin is also very valuable in cooking: it helps keep together cakes and certain kinds of pasta (e.g. tagliatelle and lasagna), stabilize foams, and give a shiny finish to pastries.
Salmonella
Eating raw eggs is discouraged in North America. This isn’t because of the anti-nutritional properties of raw egg white, but because of the fear of Salmonella, a bacterial infection that can have serious health consequences.
Both Europe and North America have been exposed to Salmonella outbreaks, but they have adopted different strategies to counteract them. In 1998, the UK introduced a program called the “British Lion Code of Practice“. The initiative certifies egg farms that adhere to a stringent code of practice, which includes: vaccination for the hens, complete traceability of the animals’ origins, and complete traceability of their feed. It also mandates that each egg is individually marked with a code identifying the expiry date, the farm of origin, and the keeping of the hens (free-range, barn, or cage).
Since 2004, egg marking has been adopted by the European Union.
Despite overall improvements in the conditions in which hens are kept, North America still doesn’t apply the same stringent regulations and Salmonella infections are still quite common. As a result, North Americans are wary of raw eggs and the US FDA strongly recommends cooking eggs through or using pasteurized eggs. In Italy and in the rest of Europe such fear is much less prevalent (difference #2). Raw eggs are also traditionally part of popular preparations, such as homemade mayonnaise and Tiramisu, which makes them more culturally accepted.
Refrigeration
The fear of Salmonella also causes the next difference (difference #3). By law, in the USA and Canada eggs must be refrigerated in supermarkets and grocery stores. This policy is motivated by the fact that a contaminated egg is mainly harmless until the bacteria have had a chance to multiply and colonize the egg, a process that is slower at low temperatures.
Italy, the UK, and other parts of Europe don’t have mandatory refrigeration. As a matter of fact, they have the opposite policy: refrigeration is forbidden until the eggs reach their final storage destination (the home fridge). The reason for the different policy lies in another important difference: in Italy eggs are unwashed! (difference #4) When eggs are laid, they are naturally covered with a thin film that makes the shell less porous and isolates it from bacteria that are present in the hen’s intestinal tract. This film helps preserve the egg by maintaining more of its water content, by avoiding CO2 perspiration (a byproduct of the loss of acidity that occurs when the egg ages), and by isolating the egg from off-flavors that it could absorb from the environment (e.g. the smell of other foods in the fridge). This protective film can easily be washed away by the natural condensation of the moisture in the air as it comes into contact with the cold surface of a refrigerated egg. Condensation is particularly harmful because it won’t just wash off the protective film, it will actually melt it in place and allow any bacteria that is present on the surface of the egg to get inside. It’s customary for Italians to wash eggs before using them should the shell comes into contact with the egg’s content during cracking.
Uses
Despite the differences in the hens’ breed and feed, eggs taste the same in Italy as they do in North America. However, traditionally, their role in the diet differs substantially. In Italy, eggs can be found, in various preparations, as lunch or dinner options. In North America, instead, they are mostly associated with breakfast (difference #5).
The names of the different cooking styles have creative translations in Italian:
– Sunny-side up → ‘occhio di bue’ (literally “bull’s eye”).
– Scrambled eggs → ‘uova strapazzate’ (literally “overworked” eggs).
– Hardboiled egg → ‘uovo sodo’ (literally “firm” egg).
– Soft boiled → ‘alla coque’ (from the French word for “shell”).
– Poached → ‘in camicia’ (literally “in a shirt”).
IncredibleEgg.org has excellent instructions on how to properly cook eggs in any of these styles, and others too.
As described in the article “Breakfast or Colazione?“, Italians prefer to start their day with something baked, along with coffee or cappuccino. Fried eggs, instead, are seen as an informal meal, often prepared in a frittata (from ‘fritto’, fried, generically indicating a dish in which eggs are cooked in a pan on a layer of fat). To prepare a frittata, the eggs are beaten with salt and pepper, and sometimes a small amount of milk or water. Often, additional ingredients are mixed in, either individually or in combination. Common add-ons include vegetables (e.g. onions, mushrooms, zucchini, asparagus – all sautéed in advance), cheese (e.g. Provolone, Taleggio, Fontina, grated Parmigiano), and meat (prosciutto cotto – the Italian ham -, salame, sausage). In a frittata, the eggs can either be scrambled or set. When set, the thickness can vary between a few millimeters (like in a French omelet), and a few centimeters (like in a Spanish omelet).
Other than in frittata, eggs are the main component of a number of other Italian dishes:
- Spaghetti alla Carbonara, a dish from the Rome region, where eggs are the main component of the sauce.
- Asparagi alla Milanese, sunny-side up, fried in butter.
- Sandwiches (e.g. as a zucchini frittata).
- Stracciatella soup (also a dish from central Italy, known as “egg drop soup” in North America).
- The Tiramisu dessert (where raw eggs are part of the mascarpone cream).
- Pastry cream (‘crema pasticcera’) a custard also used to fill some kind of pasticcini.
- Zabaione, a dessert consisting of a light custard, flavored with Marsala wine.
- Gelato (as a natural emulsifier).
- ‘Uovo sbattuto’, an old-fashion afternoon snack (raw yolks beaten with sugar, with optional cocoa, or even with a shot of espresso!)
The following instead are uses that are almost exclusively North American:
- As breakfast (any style with bacon or sausage, in breakfast bagels, breakfast burritos, Eggs Benedict).
- In the Egg Salad sandwich.
Finally, these are uses that are common between North America and Italy:
- To make breaded veal, beef, or pork steak, like in Cotoletta alla Milanese – the Italian equivalent of Schnitzel.
- In salads (hardboiled).
- In Deviled Eggs, or in its Italian equivalent (usually stuffed with tuna).
- In meringues (although Italian meringues are dry, light and crunchy, as opposed to soft and gooey).
- In preparations like cakes, egg pasta, and as an emulsifying and binding element in countless other recipes.
More featured articles
Gorgonzola – The Italian Blue
If you like blue cheese, but you haven’t tried Gorgonzola (
), you’re going to love it. If you don’t like blue cheese, and you try Gorgonzola, you might very well start to like blue cheese! In fact, next to the traditional Piccante (pungent) variety, the milder Dolce (sweet) variety meets the palate of those who are not too fond of ‘blue’ flavors.
The characteristic pungent aroma of Gorgonzola Piccante is due to the aromatic molds that, over a 6 month aging period, grow to fully inhabit it. As the cheese ages, it becomes compact or even crumbly because of its natural loss of moisture (down to 30-40%). This transformation also intensifies the flavor.
The Dolce variety instead (shown in the feature image) is only aged 2 to 3 months: it has only partially established molds and still contains high amounts of moisture (45%). This results in a cheese that is only mildly blue, and that is also creamy and spreadable.
Both the Dolce and the Piccante varieties are made from whole cow milk, and they have similar percentages of fat (around 25-30%).
Cheese production makes use of specific kinds of molds (Penicillia) that over the centuries were discovered capable of improving the flavor and the texture of the product. We now know that these molds are aerobic fungi that produce enzymes capable of metabolizing the milk fats and proteins, therefore completely transforming the cheese. These molds are perfectly safe to eat since they don’t release any toxins and even have antibacterial properties. The antibiotic penicillin, in fact, derives from a mold that belongs to the same family.
Out of all of the different kinds of Penicillia, only two are responsible for the characteristic flavor of the countless varieties of blue cheese: Penicillium glaucum and Penicillium roqueforti. Gorgonzola is traditionally made using the former, but the latter can also be used.
Molds are often associated with cheese, but in most kinds of cheese, they grow only on the rind. In blue cheese, instead, the mold is encouraged to grow deeply into the cheese paste. Since Penicillia need at least minimal levels of oxygen to survive, in the production of Gorgonzola, the uncooked curds are left unpressed to favor the formation of fissures and cavities through which the mold will be able to breathe. In order to get an even more uniform growth of the mold within the paste, when the cheese is 3-4 weeks old, the rind is perforated deeply with metal needles. The mold ends up thriving on the walls of the holes, forming the characteristic green veining. In Italian, this process is called Erborinatura from the word ‘erburin’, which means ‘parsley‘ in northern Italian dialect, in reference to the similarly green color.
Origins
The exact origins of Gorgonzola are unknown, but they certainly revolve around a city that bears the same name, 15 km East of Milan, in the core of Lombardy.
As early as in the 9th century, Lombardy was known for the production of a soft cheese called stracchino(1). There is evidence that the stracchino made around the town of Gorgonzola developed special characteristics that made it unique – likely it was contaminated with a particular mold which is naturally present in the caves where the cheese was ripened. The “stracchino of Gorgonzola” started being appreciated as a different kind of cheese, a delicacy that then became known in all of northern Italy.
Over time, the production of Gorgonzola expanded to other parts of Lombardy, but the city of Gorgonzola maintained its prestige until the middle of the 19th century. In 1840 writer Luigi Cattaneo wrote in his Milanese publication: Il Politecnico that “while the cheesemakers of the town of Gorgonzola kept the secret of the peculiar circumstances that make this cheese special, this cheese remained their almost exclusive privilege. But nowadays this cheese is produced in several other locations in Lombardy with the same good success, although the one that is made in the surroundings of Gorgonzola maintains higher commercial regard.”(2)
Since 1970, the production of Gorgonzola is regulated by its Consortium, and it’s limited to specific areas of Lombardy and Piedmont, as stipulated by its designation of Protected Geographical Status.
Uses
Gorgonzola is commonly eaten by itself, usually spread on bread. The aged variety (Piccante) is sometimes paired with honey to counterbalance its intense body. For those who prefer more delicate flavors, a modern preparation exists that is even milder than Gorgonzola Dolce: a “cake” made by layering sweet Gorgonzola with mascarpone.
Gorgonzola is also widely used in cooking. The main examples see it used:
- as a sauce for pasta or gnocchi, sometimes with the addition of walnuts;
- in risotto, simply added when the rice is nearly cooked;
- on pizza, alone or as one of the 4 kinds of cheese in quattro formaggi;
- with polenta, especially baked in layers.
The wine pairings of Gorgonzola are somewhat difficult and a source of lengthy debates. There seems to be consensus, however, that the Dolce variety goes with fruity wines (Riesling, Pinot bianco, various novelli). The Piccante variety, instead, needs a stronger, sweeter wine, even fortified: various kinds of passito, as well as Port and Marsala. All agree that Gorgonzola goes well with beer, especially the Trappist kind.
Notes
1) Stracchino is a fat cheese whose name derives from the word “stracco” (“tired” in Milanese dialect), in reference to the fact that it was made with the milk of cows that were “tired” because of having just returned to the valley after spending the summer on higher pastures.
2) Luigi Cattaneo, On the way to produce the fat cheese called Stracchino of Gorgonzola, Il Politecnico 3 (1840), p. 309-322.
Addendum – Bloggers Recipes (from comments)
Thanks to my friend bloggers who accepted my invitation to share their best Gorgonzola recipes! Here is a clickable list compiled from their comments. Enjoy!
- Gorgonzola-Stuffed Figs Drizzled with Honey
- Fresh Fig, Arugula and Gorgonzola Salad with Balsamico Vinaigrette
- Burgers with Gorgonzola, Basil and Smoky Bacon
Manu (Manu’s Menu)
- Gorgonzola Soufflé
- Potato Gnocchi with Gorgonzola
- Radicchio and Gorgonzola Risotto
- Pear and Gorgonzola Risotto
- Gorgonzola and Mascarpone filled Dates
- Gorgonzola filled Potato Gnocchi with Butter and Sage
- Baked Pork Scaloppine with Gorgonzola
- Polenta Concia
- Stuffed Crespelle
Frank Fariello (Memorie di Angelina)
Pola (An Italian Cooking in the Midwest)
And my own:
The Italian Bar – A Licensed Coffee House for Every Time of the Day
Despite being licensed, bars in Italy are nothing like pubs. They are more similar to coffee shops, but they are actually far more than that. They are an establishment that runs all day with a wide range of food items, and a necessity for tourists with fast and affordable refreshments and services.
Bars, however, can be a source of misunderstandings and frustration due to the many unwritten rules that they conform to and to their many exceptions. This post explores the significance of bars in the Italian popular culture and gives important tips for travelers who are unfamiliar with their ins and outs.
What to get in a bar?
Bars sell a variety of products catering to the desires of the moment, and they are often a daily routine for the Italians. Coffee is sold all day but is especially popular in the morning and after lunch and dinner. Cappuccino is almost exclusively a breakfast item (accompanied with croissants or other pastries), as are juices. Aperitifs are served before lunch and dinner – some bars offer complimentary snacks as an accompaniment. At lunchtime, many bars sell sandwiches (generically called panini in Italian, whether they are grilled or not), accompanied by sodas, beer, or wine. Some bars instead offer a more extended restaurant service, from salads and cold platters to first courses and other warm dishes. A few bars remain open in the evening turning more into pubs.
Seated or standing?
In Italy, customers should always ask themselves: “Am I allowed to bring my order to a table to enjoy it while sitting?” Ignoring this question may lead to an unpleasant experience since, in general, seating is not complimentary in a bar. The price of the items served at the table can be much higher than the price at the counter. The surcharge is a fee for being served by a waiter, occupy the table for any amount of time, but mostly for sitting in a premium location, such as in a historic piazza. When they choose to be served at the table, customers are generally allowed to sit themselves, and they are then greeted by a waiter. When ordering at the counter, instead, customers don’t have rights to a table, even if they carry their order themselves, and even if there are plenty of tables available.
Some bars, however, choose not to have table service – in these, it’s OK for the customers to carry their own orders to the tables. Generally, complimentary tables are small and unclothed, with no tableware and no menus, or high tables without chairs. When in doubt, it’s always a good idea to ask: ‘Possiamo sederci?’ (May we sit down?)
Even when paying for seating, remaining for an excessive amount of time is frowned upon in Italy. Not like in North America, where coffee shops often act as lounges where people who buy a drink gain the right to hang out with their friends, do their homework or use the free WiFi for as long as they want.
Pay before or after?
In many cases, the customers pay after, when they’re finished with their food or drinks. This is generally the case during off-peak hours, especially when sitting at a table and in other situations where the barista can easily keep track of the customers to ensure that they don’t leave without paying. Sometimes, the bar might require pre-payment by asking customers to pay at the cashier first and then present the receipt (‘scontrino’) as a voucher in order to be served at the serving counter (the barista will partially rip it to tag that it has been used). Pre-payment is always in effect if the bar has an active cashier station either located at the counter or standalone. Standalone cash registers may also sell cigarettes, transit tickets, and stamps.
When being served at the table, the bill is generally brought upon request, when the customer is ready to leave. In some cases, however, the check may be brought together with the order and payment may be required immediately. This is quite common when the seating area is located outdoors (especially on sidewalks) and it would be easy for a malevolent customer to dash without paying.
Where are the fixings?
In a bar, all coffee drinks are served in their porcelain or glass cups, on a saucer, and with a metal spoon. There is no “milk and sugar” station, just sugar packets in a container positioned on the counter. Sometimes, a sugar packet is placed directly on the saucer by the barista – this is often the case if the coffee is served at the table. Generally speaking, if Italians wish to have any milk added to their coffee, they ask for it as they order (see below). It is uncommon, although perfectly acceptable, to ask the barista for additional cold milk (in a small milk jug).
Caffè – Regular (single-shot) espresso, 20-30 ml, served in a 60 ml espresso cup
Caffè doppio – Double-shot espresso, 40-50 ml(1)
Caffè macchiato caldo (“marked” or “stained”) – Espresso with a dollop of steamed milk
Caffè macchiato freddo – Espresso with a dash of cold milk
Caffè corretto (“corrected”) – Espresso with a dash of liqueur, grappa if not specified, or brandy (e.g. Vecchia Romagna), Sambuca, or other
Caffè lungo (“long”) – Espresso obtained by allowing more water to flow through(2) (30-40 ml)
Caffè ristretto (“shrunken”) – Espresso obtained by stopping the water flow part-way through(3) (15-20 ml)
Caffè con panna (“with cream”) – Espresso with a drop of cold heavy cream
Caffè decaffeinato (“decaffeinated”) – Espresso made with decaffeinated ground coffee (popular is the brand name “Hag”)
Marocchino – Espresso with chocolate powder on top, and then a dollop of steamed milk
Cappuccino – Espresso with steamed milk(4) (at 65°C) in the proportions of 1/3 coffee, 1/3 milk, 1/3 milk foam, served in a cappuccino cup (~120 ml)
Cappuccino tiepido (“lukewarm”) – Espresso with steamed milk and some cold milk (served around 50°C)
Cappuccino ben caldo (“well hot”) – Espresso with steamed milk (warmed up to 75°C)
Latte macchiato – Espresso with a larger amount of steamed milk (with only a small layer of foam on top), served in a latte macchiato glass (~200 ml)
(1) Not as commonly ordered in Italy as it is in North America
(2) Weaker in flavor, but containing more caffeine
(3) Stronger in flavor, but containing less caffeine
(4) It’s preferable to use whole milk, for a creamier and more flavorful foam
Can I get it to go?
Getting coffee to go is quite uncommon in Italy, mostly because it only takes five minutes to drink an espresso or a cappuccino (which is never served too hot). Italians also prefer to use ceramic or glass cups, which are warmed up beforehand not to draw any heat from the freshly made coffee. The only case in which is acceptable to ask for the coffee to be served in paper cups with lids is when the coffee is meant to be carried to a work meeting in a nearby office, or when the customer can’t physically go to the bar, e.g. because they are working in a nearby store. In big cities, occasionally, bar waiters can be seen walking around the streets as they deliver coffees-to-go on a tray.
Am I even in a bar?
There are different kinds of bars, and they have different opening hours. Most bars open quite early in the morning (some as early as 5 or 6 am), catering to commuters. These bars remain open until late afternoon or early evening. Other establishments, instead, open around lunch time (with cafeteria service) or even later in the afternoon and continue until late at night (some as late as 2 or 3 am). This is often the cases for bars that operate as ‘enoteche’ (wine bars), or as ‘gelaterie’ (gelato shops).
Bars that double as pasticcerie (pastry shops) are more likely to be open during regular store hours (generally, 9.00 am to 7.30 pm). It has to be noted that not all pasticcerie offer bar service – when they do, they tend to display a “Bar Pasticceria” sign. Similarly, some restaurants also offer bar service. When they do, they also display a “Bar” sign (e.g.: “Bar Ristorante, “Bar Trattoria”, or “Bar Pizzeria”). Unlike in North America, it is generally not acceptable to stop in a restaurant (that isn’t also a bar) just for coffee or drinks.
