Journalist Diana Zahuranec (Wine Pass) returns to Thoughts on the Table! In this episode, she walks us through the differences between Italian and American food cultures, flavors, and health – with a special focus on the Mediterranean diet.
Why this topic? Well, as she mentioned on her first episode on the show, Diana chose to write her Master’s thesis precisely on this subject following her experiences living in Italy. Since the topic fits so well with the themes of the podcast, I asked Diana to rejoin me to talk more about her findings and to bring her updated observations now that she has been living and working in Italy for over 3 years.
The publications Diana mentions in the episode are:
Eat Well & Stay Well. By Ancel Keys and Margaret Keys (1959).
The end of Overeating: Taking control of the insatiable American appetite. By David A. Kessler (2010).
Diana is a writer, editor, and translator at Wine Pass, an online magazine (in Italian and English) on wine and wine tourism in Piedmont. You can also find her on her blog Once Upon a Time in Italy.
In this episode, Elisa shares her research and discoveries in nutrition. Join us to hear which foods are better for our health, why we should try to vary our diet, incorporate raw unprocessed vegetables and whole grains, and limit the intake of sugar and the consumption of meat.
Jason and Paolo are back for another episode on flavor. This time, it’s all about sweetness: cultural attitudes towards it, the purpose of sugars in the diet, and the reason why desserts end the meal. Finally, as a bonus, don’t miss Paolo’s disgusted response to ice cream floats!
Chicken eggs are one of the world’s most popular foods and have a significant presence in the diet of both Italians and North Americans. However, their aspect and the way they are consumed are substantially different between Italy and North America. In this article, I will list 5 of these differences, while also describing why eggs are an essential ingredient in cooking and a marvel of nutrition.
Color and nutritional/culinary properties
The first most obvious difference is in the color of the shell. In Italy eggs are prevalently brown; in North America, prevalently white (difference #1). What causes this difference? The color of the shell comes entirely from the breed of the chicken: white hens make white eggs, red and brown hens make brown eggs. So are Italian chickens indigenously brown? No, they are chosen by the breeders according to the preference of the market.
It’s interesting to see how the shell color preference varies around the world. As illustrated in the map below, it doesn’t have any obvious correlation to the geographical location – it varies more based on culture.
What about the color of the yolk instead? That depends entirely on the hen’s diet. If the hen is fed plants rich in xanthophylls (such as alfalfa or yellow corn), the yolk acquires a darker color. So, is Italian feed more conducive to producing orange yolks? Not really, similarly to the breed, the choice of the feed is driven by the preference of the customers: North America seems to prefer lemony-gold yolks, whereas Italy and most of Europe goes for deep orange yolks.
A dark yellow yolk and a lemony yellow yolk.
When eggs with pale yellow yolks and eggs with orange yolks are both available on the market, matching shell color is generally chosen to distinguish between the two: white for pale yellow yolks, brown for orange yolks.
Nutritionally speaking, all eggs are identical being designed to nourish the embryo until the chick hatches after 21 days of incubation.
Within the egg, the yolk and the white have substantially different properties and nutritional values, however. The yolk weighs about 1/3rd of the whole egg and contains ¾ of its calories in the form of proteins and aggregates of proteins-fat-lecithin. These aggregates give eggs their emulsifying properties: the amazing capacity to bind with both fat and water to create wonders like mayonnaise and Hollandaise sauce.
The egg’s white (or albumen) contains a similar amount of protein as the yolk, but the majority of those proteins actually have anti-nutritional value when eaten raw. While they are nourishing for the embryo, they inhibit digestive enzymes and prevent the absorption of vitamins and iron. The egg white also contains ovomucin, a protein with thickening and binding properties meant to protect the developing bird. Ovomucin is also very valuable in cooking: it helps keep together cakes and certain kinds of pasta (e.g. tagliatelle and lasagna), stabilize foams, and give a shiny finish to pastries.
Salmonella
Eating raw eggs is discouraged in North America. This isn’t because of the anti-nutritional properties of raw egg white, but because of the fear of Salmonella, a bacterial infection that can have serious health consequences.
An egg in the UK, with its British Lion mark.
Both Europe and North America have been exposed to Salmonella outbreaks, but they have adopted different strategies to counteract them. In 1998, the UK introduced a program called the “British Lion Code of Practice“. The initiative certifies egg farms that adhere to a stringent code of practice, which includes: vaccination for the hens, complete traceability of the animals’ origins, and complete traceability of their feed. It also mandates that each egg is individually marked with a code identifying the expiry date, the farm of origin, and the keeping of the hens (free-range, barn, or cage).
Since 2004, egg marking has been adopted by the European Union.
An egg in Italy. On the carton, a legend explains how to read the mark.
Despite overall improvements in the conditions in which hens are kept, North America still doesn’t apply the same stringent regulations and Salmonella infections are still quite common. As a result, North Americans are wary of raw eggs and the US FDA strongly recommends cooking eggs through or using pasteurized eggs. In Italy and in the rest of Europe such fear is much less prevalent (difference #2). Raw eggs are also traditionally part of popular preparations, such as homemade mayonnaise and Tiramisu, which makes them more culturally accepted.
Refrigeration
The fear of Salmonella also causes the next difference (difference #3). By law, in the USA and Canada eggs must be refrigerated in supermarkets and grocery stores. This policy is motivated by the fact that a contaminated egg is mainly harmless until the bacteria have had a chance to multiply and colonize the egg, a process that is slower at low temperatures.
Italy, the UK, and other parts of Europe don’t have mandatory refrigeration. As a matter of fact, they have the opposite policy: refrigeration is forbidden until the eggs reach their final storage destination (the home fridge). The reason for the different policy lies in another important difference: in Italy eggs are unwashed! (difference #4) When eggs are laid, they are naturally covered with a thin film that makes the shell less porous and isolates it from bacteria that are present in the hen’s intestinal tract. This film helps preserve the egg by maintaining more of its water content, by avoiding CO2 perspiration (a byproduct of the loss of acidity that occurs when the egg ages), and by isolating the egg from off-flavors that it could absorb from the environment (e.g. the smell of other foods in the fridge). This protective film can easily be washed away by the natural condensation of the moisture in the air as it comes into contact with the cold surface of a refrigerated egg. Condensation is particularly harmful because it won’t just wash off the protective film, it will actually melt it in place and allow any bacteria that is present on the surface of the egg to get inside. It’s customary for Italians to wash eggs before using them should the shell comes into contact with the egg’s content during cracking.
Uses
Despite the differences in the hens’ breed and feed, eggs taste the same in Italy as they do in North America. However, traditionally, their role in the diet differs substantially. In Italy, eggs can be found, in various preparations, as lunch or dinner options. In North America, instead, they are mostly associated with breakfast (difference #5).
The names of the different cooking styles have creative translations in Italian:
– Sunny-side up → ‘occhio di bue’ (literally “bull’s eye”). – Scrambled eggs → ‘uova strapazzate’ (literally “overworked” eggs). – Hardboiled egg → ‘uovo sodo’ (literally “firm” egg). – Soft boiled → ‘alla coque’ (from the French word for “shell”). – Poached → ‘in camicia’ (literally “in a shirt”).
IncredibleEgg.org has excellent instructions on how to properly cook eggs in any of these styles, and others too.
As described in the article “Breakfast or Colazione?“, Italians prefer to start their day with something baked, along with coffee or cappuccino. Fried eggs, instead, are seen as an informal meal, often prepared in a frittata (from ‘fritto’, fried, generically indicating a dish in which eggs are cooked in a pan on a layer of fat). To prepare a frittata, the eggs are beaten with salt and pepper, and sometimes a small amount of milk or water. Often, additional ingredients are mixed in, either individually or in combination. Common add-ons include vegetables (e.g. onions, mushrooms, zucchini, asparagus – all sautéed in advance), cheese (e.g. Provolone, Taleggio, Fontina, grated Parmigiano), and meat (prosciutto cotto – the Italian ham -, salame, sausage). In a frittata, the eggs can either be scrambled or set. When set, the thickness can vary between a few millimeters (like in a French omelet), and a few centimeters (like in a Spanish omelet).
Other than in frittata, eggs are the main component of a number of other Italian dishes:
Zucchini Frittata
Spaghetti alla Carbonara, a dish from the Rome region, where eggs are the main component of the sauce.
This article is about “Italian” dishes, products, and terms that don’t actually exist in Italy – true Italian myths like Spaghetti with Meatballs (an Italian-American creation), Caesar salad and Italian soda (successful inventions of Italian immigrants), Fettuccini Alfredo, Italian Wedding Soup and “Al fresco” dining (specific Italian items mistaken as traditional).
Despite their Italian roots, these products don’t represent today’s Italian dining and, in that regard, they can’t be considered authentic. However, they are historically important and offer interesting clues on the North American interpretation of Italian food.
1. Spaghetti with (big) meatballs
Probably the biggest Italian myth, widely featured in many Italian restaurants in North America, spaghetti with (big) meatballs are practically absent in Italy. Meatballs on their own, instead, with their many variations, are found almost everywhere in the country under the name ‘polpette’ (from ‘polpa’, pulp).
How did meatballs end up on spaghetti, then? A similar dish with small meatballs on noodles still exists in parts of southern Italy. As a possible explanation, with their arrival in the big American cities, Italian immigrants found a wider availability of meat and quickly switched away from their vegetable-centered diet. Their deeply rooted craving for pasta, however, didn’t abandon them. As the Italians were being assimilated into the American culture, they also started to favor a large single course (as opposed to multiple smaller courses) and more intense use of spices (especially garlic and oregano). This resulted in the combination of spaghetti and meatballs in a rich tomato sauce, which turned into the iconic dish known in North America.
2. Fettuccini Alfredo
Another big Italian myth is Alfredo sauce, along with its most famous use in Fettuccini Alfredo. The name “Alfredo sauce” is almost completely absent in Italy, although there are plenty of pasta sauces that are similarly based on the combination of butter and Parmigiano. For instance, egg noodles, gnocchi, and meatless ravioli (e.g.: with mushrooms, truffles, or ricotta and spinach) are often served with melted butter (sometimes infused with fresh sage) and grated Parmigiano. This type of finish simply goes under the name of “al burro”, with butter. In Rome, egg noodles with butter and Parmigiano are often called “alla Romana”, Roman-style.
Why is this sauce so famously called “Alfredo” in North America, then? The history behind it is well known, though parts of it are mixed with legend. In 1914, Alfredo di Lelio, a Roman restaurateur who was popular among American tourists, named his butter and cheese linguine after himself. According to the legend, the dish caught the attention of early Hollywood actors Mary Pickford and Douglas Fairbanks, who were in Rome for their honeymoon. When they returned to the US, the actors introduced the dish to their Hollywood friends, making it famous. In 1943 Alfredo di Lelio sold his restaurant, but the new owner kept the menu and is still in business under the name “Alfredo alla Scrofa“. In 1950, Alfredo di Lelio and his son opened a new restaurant in a different location and called it “Il vero Alfredo“, the real Alfredo, which is now managed by Alfredo’s nephews. Both restaurants are popular with North American tourists that want to taste the original Alfredo recipe. Besides these two restaurants, in Italy, “Alfredo” is just a first-name (Alfred).
3. Italian soda and Italian cream soda
As one can easily imagine, there is nothing called “Italian soda” in Italy. And there is also nothing that tastes like it. Italy only has a handful of traditional sodas, the main ones are ‘aranciata’ (orange-based), ‘gassosa’ (clear, intensely sparkling and with a sweet lemon flavor), ‘cedrata’ (from the citron fruit), and ‘chinotto’ (based on the uniquely flavored chinotto citrus). North American “Italian sodas”, instead, come in a wide variety of flavors (e.g.: cherry, raspberry, pomegranate, grape, peach, strawberry), all of which tend to be sweeter and more intense than their Italian counterparts.
How did Italian sodas happen, then? Probably from the Sicilian tradition of making refreshing drinks by pouring small amounts of concentrated syrups in iced still or sparkling water, or on shaved ice (which is what the Italians call a ‘granita’). The most popular flavors are lemon, mint, tamarind, ‘orzata’ (almond flavored), and ‘amarena’ (from sour black cherries). It appears that the Torani Company, a famous syrup maker from Italy, introduced Italian sodas in 1925, in San Francisco, by adding their syrups to soda water. The drink that resulted was well received by the American palate, and more flavors were then added.
If Italian soda is not really Italian, then “Italian cream soda” is even less so! Industrially made cream soda is usually flavored with vanilla, a pastry-like aroma that would be strange to Italians in a drink. In some North American bars and cafes, cream soda is made by adding cream to carbonated water, which sounds even stranger if not utterly disgusting to any Italian.
4. Caesar salad
With absolutely nothing to do with the well known Roman emperor, numerous sources trace the creation of Caesar dressing back to the 1920s and attribute it to Cesare Cardini, an Italian immigrant who owned restaurants in California and in Mexico. According to the legend, chef Cardini came up with his famous dressing by combining leftovers that he found in his kitchen: romaine lettuce, olive oil, garlic, raw egg, lemon juice, Worcestershire sauce (which is lightly flavored with anchovies), and Parmesan. The dressing quickly became popular with visiting Hollywood’s celebrities and Cardini expanded his business into large-scale production. In 1948 Cardini trademarked his recipe, but he couldn’t patent the “Caesar Salad” name because it was already entrenched in popular culture. When he died, his daughter Rosa took on the business and worked on expanding the Cardini brand, which she then sold to a third party.
Despite the fact that the flavors in Caesar salad meet the Italian palate, this dish is unknown in Italy except for a few restaurants that cater to a North American clientele.
5. Italian wedding soup
Italian wedding soup is a completely misrepresented dish, not as much for the “Italian” adjective, but for the “wedding” one. There is no wedding soup in Italy – soups are generally humble dishes that lack any festive connotations. The name, in fact, likely comes from a mistranslation of ‘minestra maritata’, married soup, in which vegetables (escarole, cabbage, endive) and meat (sausage or meatballs) symbolically marry in one single dish.
6. “Al fresco” dining
Although the Italian words “al fresco” are a common way to say in the freshness of the outdoors, the association between “al fresco” and outdoor dining is not particularly strong in Italy. In the hot Italian summers, dining outdoors is a treat for many. As a result, restaurants often feature patios and gardens or obtain authorization to set up tables on the sidewalks. Despite this, the phrase “mangiare all’aperto”, eating outside, is far more common than “mangiare al fresco”, possibly because “al fresco” also carries the negative connotation of meaning in jail.
For a blog that talks about Italian food compared to its North American counterpart, milk is probably one of the less obvious choices of topics. But if cow milk is similar, how milk differs as a product and how Italians and North Americans look at it can be quite interesting. For instance, it is perfectly normal for Italians to buy fresh milk with a shelf life of 2 days, or meant to be stored unrefrigerated for months before consumption.
Before we venture ourselves into the different preservation techniques, let’s talk for a moment about the relationship between Italians and milk. Italians like fresh milk just as much as North Americans do, but research shows that its consumption as a drink is less in Italian adults. A glass of milk isn’t commonly available in coffee bars and especially in restaurants because Italians don’t have milk with their meals. Flavored milk is also quite uncommon in Italy – chocolate milk does exist, but is only meant for young children (and is not as dense as the North American one). The consumption of milk-derived products, such as cheese, is instead higher in Italy.
Flavor-wise, Italian milk can taste quite different from the North American one. Flavor largely depends on how the cows are fed. For instance, a prevalently dry hay diet produces a mildly cheesy aroma, while lush pasturage produces sweeter flavors, but also barnyard indoles(3). Homogenization and pasteurization, which are nowadays standard for almost all milk, also affect the flavor.
Homogenization is a treatment developed in France around 1900 to prevent milk cream from rising to the top. The homogenization process breaks down the fat globules into smaller ones (from 4 μm to 1 μm). Caseine particles form a coating around the fat globules and this weighs them down and interferes with their ability to clump, keeping them evenly dispersed in the milk. The structural changes introduced by homogenization cause the milk to taste blander, but also feel creamier, and appear whiter(3).
The use of heat as a way to sanitize milk has been documented since the 1820s, but it took until the beginning of the 20th century for milk pasteurization to be regulated and required by the governments(3). Raw unpasteurized milk can, in fact, be quite harmful, as it has a relatively high chance to become infected with dangerous bacteria including salmonella and listeria. Nowadays, raw milk is illegal in Canada, whereas in Italy and in the U.S. its commercialization is restricted to authorized farms (which must be frequently inspected) that can only sell directly to the public within their premises.
The effects of thermal processing on milk vary based on its intensity and provide different levels of sanitation, shelf life extension, and side-effects on flavor and nutritional values. The following treatments are considered standard(2):
Thermalization: 20 seconds at ~65°C. The process kills many vegetative organisms and bacteria that produce enzymes that eventually cause milk deterioration. In the dairy industry, milk is often thermalized before undergoing further processing. Flavor and nutritional properties are unaltered.
Low pasteurization: 30 minutes at 63°C, or 15 seconds at 72°C. The latter is referred to as Flash Pasteurization or HTST (high temperature, short-time) and is considered the pasteurization standard for milk. It represents the minimum requirement by law in many countries (including Italy, the U.S., and Canada). Low pasteurized milk is safe to drink because all yeasts, molds, and pathogen bacteria have been killed. However, bacterial spores and some enzymes are preserved. Even if refrigerated, shelf life is limited to 1 or 2 weeks (depending on the milk’s “keeping qualities”). At strict HTST intensity, the flavor is almost unaltered and so are the nutritional properties. The slightly higher time and temperature (20 seconds at 75°C) required by homogenized milk are however sufficient to introduce small alterations.
High pasteurization: 20 seconds at 85-100°C. This process, which essentially consists of a short boiling, kills all vegetative organisms and deactivates most enzymes, although still doesn’t affect bacterial spores. High pasteurized milk has a longer shelf life but is more vulnerable to post-processing contamination because the higher temperatures also eliminate the bacterial growth inhibitors. As a result, this type of pasteurization is usually operated on the bottled product. The milk serum starts to denature and a “cooked” flavor develops. The nutritional properties are slightly reduced because of a loss of vitamin C.
Sterilization: 30 minutes at 110°C (prolonged boiling), or Ultra-High Temperature processes (UHT) ranging between 30 seconds at 130°C, and 1 second at 145°C. UHT milk (called “ultrapasteurized” in the United States) is preferred over milk sterilized by prolonged boiling because of the more limited browning and a better flavor. Shelf life is generally between 3 and 6 months, unrefrigerated. Once opened, it only lasts for 3-4 days at 4°C because natural bacteria inhibitors have been destroyed by the heating process. The nutritional value of UHT milk is reduced, but it is still a great source of essential nutrients such as calcium and proteins. UHT milk is particularly useful in all cases where transportation or storage of fresh milk is impossible, as well as for all uses that call for boiled milk. UHT milk is very common in Italy, where it represents almost 50% of the entire milk consumption, Italians are mostly used to its flavor and some even prefer it over fresh milk. North America, instead, resists the introduction of UHT because of its flavor and because it’s deemed not acceptable that milk can be stored unrefrigerated.
In recent years, the milk industry has devised an alternative to UHT which is also capable of extending shelf life, still without using preservatives. Through a process called “microfiltration”, between 99.0 and 99.9% of bacterial cells (including most spores) are removed by using ceramic membranes with pore sizes of about 1 μm(2). Since the fat globules are also about 1 μm in diameter, before microfiltration the milk’s cream is separated, sterilized using a regular UHT treatment, and then added back. Microfiltered milk is nutritionally equivalent to regular pasteurized milk, but with a longer shelf life of up to 3-4 weeks, if properly refrigerated. Flavor-wise, it’s considered similar to regular pasteurized milk, but with a creamier texture.
Under the same storage temperatures, milk’s shelf life depends on its “keeping quality”, which derives from the quality of the raw milk, the type of pasteurization, and the level of post-processing contamination(1). Keeping quality varies from country to country based on shelf life demand. In Italy, an expiry date of only a few days in the future is considered acceptable for milk, since it’s quite common to buy fresh ailments daily. In North America, a minimum of 2 weeks is generally the requirement.
Because of the shorter shelf life of fresh milk, Italian milk is sold almost exclusively in 1-liter containers. UHT milk is also sold in 1-liter containers because of its limited expiry time once opened. North American milk instead supports larger formats up to 4 liters, or 1 gallon (in the U.S.).
Another important difference between Italian and North American milk is in the use of “fortification”. In Canada and the US, by law, vitamin A (a fat-soluble vitamin) is added to all skimmed milk to compensate for the amount that was removed when the milk was skimmed. Milk is also fortified with vitamin D, as regulated by law, to compensate for the lack of exposure of the cattle to direct sunlight. Italian milk has no additives.
Finally, as a summary of the differences here is a comparison table.
North American Milk
Italian Milk
Percentages of fat available
• Whole (3.5% to 3.8%, called Homogenized in Canada).
• 2% or “Reduced fat”.
• 1% or “Low-fat”.
• Semi-skimmed 1.8% (not available in Canada).
• Skimmed (less than 0.5%).
• Whole (3.5% fat min).
• Partly skimmed (1.5% to 1.8%).
• Skimmed (less than 0.3%).
Retail sizes
Containers up to 1 gallon (4 liters in Canada).
Containers usually only up to 1 liter.
Fortification
Vitamins A added to all skimmed milk. Vitamin D added to all milk.
No vitamins added – vitamins are not even mentioned in the nutritional info.
Types of sanitation
• Raw milk – illegal in Canada, rare in the U.S.
• Pasteurized: 2+ weeks shelf life at 4°C max.
• Microfiltered pasteurized – not very common. 3-4 weeks shelf life at 4°C max.
• Long preservation milk (UHT) – rarely available. Over 3 months shelf life at room temperature.
• Raw milk legal if sold on the premises from the producer.
• Pasteurized milk(*) or Fresh Pasteurized milk(**): 6 days shelf life at 4°C max.
• Microfiltered pasteurized milk. 2-3 weeks shelf life at 4°C max.
• Long preservation milk (UHT). Over 3 months shelf life at room temperature.
(*) Milk proteins at least 11% of the total proteins. (**) Pasteurization has to occur within 48 hrs from milking. Milk proteins at least 14% of the total (when over 15.5%, can be labeled “High Quality”).
Breakfast in Italy is called ‘prima colazione’, or simply ‘colazione’. It’s the first meal of the day and many say it’s the most important one too. However, North Americans and Italians have fundamental differences of opinions in what to eat for breakfast. The first main difference is that savory breakfast items are almost absent in most parts of Italy. You would never see an Italian eating bacon and eggs, or even a bagel, which is standard in North America – and these items don’t appear on restaurant menus either. Things are quite different on the sweet side as well: no cereals, no peanut butter, no pancakes, no waffles or scones. What do Italians eat for breakfast then?
These are the components of a typical Italian breakfast: ‘caffè latte’ (hot milk with coffee) with a baked product, such as:
Bread or toast (with unsalted butter and jam, or just jam);
‘Fette biscottate’ (called rusk in English) (also with butter and/or jam);
Pastries (e.g. croissants) or cakes (e.g. brioches);
‘Biscotti’ (generic name for cookies, but more like the Italian version of cereal), typically ‘frollini’ (butter shortbreads), usually dipped in the caffè latte.
Hot chocolate or plain black tea (with milk or lemon) is sometimes an alternative to coffee. Other options that are generally reserved for young children include milk with barley or malt coffee substitutes, or milk with cocoa powder.
Italians follow more rules in general as to when to eat what. A cappuccino, for instance, is a morning treat, it’s OK in the afternoon as an alternative to espresso during coffee breaks, but it’s definitely not a replacement for the after-dinner espresso. Everything has a purpose, and the espresso after a meal is meant to be one last strong punch of flavor – the delicate nuances of a cappuccino would be out of place, and the milk would be heavy on a full stomach.
In Italy, a small selection of cereals with milk or yogurt cater to the diet-conscious but aren’t very common. Fruit juices are quite popular, especially pear, apricot, peach, and apple. With the exception of citrus, Italian-style juices are generally thicker compared to their North American equivalents, are also sold in individual glass bottles (20 ml), and are sometimes considered a complete meal. Fresh squeezed orange juice is also well-liked, especially during winter.
As you can see, sweet things are the preference. This is the case almost everywhere in Italy, with the Alto Adige region being the most notable exception. In Alto Adige, also called Südtirol, the Austrian influence can clearly be seen in the tradition of having cheese, ham, and eggs for breakfast.
A somewhat limited savory presence can also be found in hotels. Italian hotels generally just offer an expanded version of a home breakfast, but with the possible addition of a sample of cold cuts and cheese, in line with what is internationally known as Continental Breakfast.
A truly Italian routine, however, is to go have breakfast in what Italians call a “bar”. These have very little in common with North American bars. Italian bars are essentially licensed coffee shops that typically serve espresso all day, breakfast in the morning, sandwiches and beer around lunch time, appetizers (called ‘aperitivi’), and long drinks near dinner, and are usually closed in the evening. Bars are extremely popular in Italy – in the big cities you can find them at every corner, and they are all different from one another being usually privately owned (there are no major chains). Bars’ consistent quality, contained prices, and prompt service make them the preferred choice for people who commute to work or to school – it takes less time to get breakfast in a bar than it does to have it at home, and most Italians would also find it more satisfying. Prompt service however comes with a caveat. The busier the place, the more you should know what you want to order before you go in – you don’t want a “no cappuccino for you!” reaction from the bartender. Cash payment is also much preferred because of its speed. Then, after you get served, you are supposed to step aside and consume your breakfast quickly, trying not to exasperate the server and patrons behind you (the fact that it is your turn to be served doesn’t buy you all the time that you want to choose your pastry or dawdle in the bar). Most bars even encourage a quick turnover by having high tables and no sit-down service. You can read more on the Italian Bar in this article.
Bar-style breakfast consists almost exclusively of what the Italians call ‘cappuccino’ and ‘brioche’. We’ve already talked about cappuccino, and its alternatives such as ‘latte macchiato’ (with more milk), coffee ‘macchiato’ (with less milk), or just plain espresso (with no milk at all). By “brioche”, Italians actually mean any kind of baked good, the most common of which is in fact a croissant (‘cornetto’ in Italian) and almost never an actual brioche. A croissant can be “empty” (‘vuoto’), or filled (e.g. with ‘crema pasticcera’ -pastry cream-, apricot jam, chocolate cream, whipped cream, apple filling, almond filling, etc.). Other breakfast pastries which are also usually filled are: ‘fagottino’ (the equivalent of the French ‘pain au chocolat‘, when filled with chocolate), ‘sfogliatina’ (puff pastry pockets), ‘bombolone’ (also called with its German name ‘krapfen‘, the equivalent of a filled donut), ‘girelle’ (twirls) with raisins. Savory croissants, with optional ham and/or cheese, can also be found, but are definitely far less in vogue than the sweet versions. Other savory options are ‘pizzette’ (small puff pastry pizzas, usually with tomato and mozzarella), but are quite hard to find.
In Italy, the maximum price of the main bar menu items is regulated by the law. This makes it so all bars tend to charge the same maximum amounts allowed. While not competing on prices, bars still compete on quality. Pastry shops that are also cafés (called ‘bar pasticceria’) generally offer higher standards for baked goods, compared to regular ‘bars’; this is especially true in small towns. In big cities the bars with the higher customers turnover often get their pastries delivered fresh from pastry shops even multiple times a day and the quality of their baked goods is excellent. Smaller bars instead often bake their croissants themselves (from an industrially made base), and while smelling fantastic because of the onsite baking their croissants are not as good (and sometimes are thought of as more buttery and harder to digest). Still, smaller bars make good business in small towns where the competition is less, still providing a service to their customers.
In conclusion, breakfast is for the Italians a brief yet dear parenthesis in the morning. Even on weekends and holidays people generally don’t go out for sit-down breakfasts. In fact, there are no ‘all day breakfast’ places in Italy (though it’s definitely possible to have a cappuccino all day, it’s uncommon to see people have a croissant in the afternoon, so much so that bars tend to run out of pastries early and don’t replenish). As a result, breakfast in Italy is not necessarily a moment of social aggregation; it’s at most a meet-up point for 2 or 3 individuals.
The lack of savory options in the Italian breakfast also originates other interesting differences between Italy and North America. One difference is that for the Italians eggs are totally a lunch option (as the main or the second course). Another difference is that in Italy there is absolutely nothing like North American brunch; being the Italian breakfast so different from lunch, the two don’t mix: after sleeping in on weekends Italians may just decide to skip breakfast altogether and have their Sunday’s lasagna!
Italian cuisine, like many cuisines of the Mediterranean, is considered “vegetarian-friendly” because it features plenty of meatless dishes. Since not everybody has the same definition of “vegetarian,” let’s first clarify the terminology. By vegetarian dish, I mean a dish where no meat or fish in any form was ever used (so, no shrimp, no chicken broth, no anchovy paste), but where animal products may be involved (so, yes milk, eggs, honey). This type of vegetarianism is referred to as lacto-ovo, and it does include cheese made without using animal-derived rennet. For a list of Italian vegetarian cheese (updated to 2018), please download the pdf (courtesy of GreenMe).
North American cuisine tends to be very meat-centered, with the exception of some “vegetarian-heavy” cities (see here for a Top Ten list) where a higher percentage of vegetarians tends to live. In Italy, instead, a number of meatless dishes are fully part of everyone’s diet, and they can also be found in pretty much every restaurant. As a result, there aren’t many dedicated vegetarian restaurants in Italy (but you may find some in the big cities). Another consequence is that imitation meat is not as common as it is in North America – Italian people that become vegetarian generally have plenty of options and don’t need to resort to imitations.
One slight problem with vegetarian food in Italy is that it is sometimes hard to recognize which dishes are in fact vegetarian (and restaurants don’t help by generally not tagging vegetarian dishes on their menus). Italians don’t call a pasta dish “vegetarian,” they simply call it pasta al pomodoro, trenette al pesto, pasta alla Norma. Many pizzas are also vegetarian, but they go under the names of marinara, margherita (mozzarella is generally made without rennet), funghi (mushrooms), olive (olives). There is, however, one type of pizza explicitly called “vegetariana” or “ortolana”, which topped with grilled veggies.
As for the reasons why meat is not the main star of the show as it is in North America, a few theories can be made:
North America has a tradition of cattle ranching due to its vast prairies and veggies tend to be seen more as a side dish, something that you have to eat because it’s healthy, but that doesn’t add much to the flavor. There isn’t much tradition around vegetable preparations, and, in some cases, they are even considered more of a garnish that you don’t have to eat.
Italy, on the other hand, has a very different geography that makes cattle ranching more challenging. Also, the postwar years were especially tough, and meat hasn’t always been as available to everyone as it is nowadays. As a result, traditional cuisine naturally drifted towards using more produce and more starches.
But there may also be a more practical reason why produce is considered so differently: many of the vegetables grown in southern Europe are simply tastier than their North American counterparts. Possibly because of the favorable climate and soils, vegetables actually taste amazing! Better veggies make for more successful vegetarian dishes and, in an environment where the cuisine is centered on a few clean flavors and a handful of high-quality ingredients, interesting vegetables with complex flavor profiles simply claimed a central role in a number of dishes.
Unfortunately, Italian restaurants in North America tend to feature few, if any, meatless dishes on their menus. This is probably an adaptation of the expectation of the general public. Pizzerias tend to be more reliable in featuring at least a few vegetarian options.
Mineral water is extremely popular in Italy. The major brands of mineral waters are from specific springs, which are sometimes also renowned spas, and therefore have a precise location of origin.
But is mineral water just water? No, it also contains a unique mix of minerals and ions. Every spring is different, and the concentration of minerals can vary substantially across them. Most waters have mild diuretic properties or help digestion, but the composition of some makes them suitable as an aid in treating specific medical conditions. Waters that have low amounts of minerals (“oligominerali,” in Italian) are generally suitable for everyone, but those are under a low-sodium diet still need to pay special attention to the label (which by law must list the full composition.)
Most Italian waters that aren’t naturally carbonated are sold in two varieties: still (liscia -smooth, plain- or naturale -natural-) and sparkling (gassata -gasified, carbonated- or frizzante -fizzy-) where carbonation is artificially added. Rarely, spring water may have mild natural carbonation, generally also associated with higher amounts of minerals.
Most Italians have their own favorite brands of mineral waters. And even if they don’t, they certainly have a strong preference on whether they like still water or sparkling water. Carbonated drinks, in general, are obtained by adding pressurized CO2, which partly combines with water to form Carbonic Acid (H2CO3). H2CO3 is a weak, unstable acid that spontaneously separates back into CO2 and water when at atmospheric pressure and room temperature. The tingling sensation that comes from drinking sparkling water is caused by the formation of bubbles as well as because a small amount of H2CO3 is still dissolved and gives a slight burning sensation. That’s why carbonated mineral water has more flavor than still mineral water from the same spring.
Still mineral water aisle in an Italian supermarket
All mineral water is subject to a mandatory bacterial analysis and certification from a reputable university. As for the bottle, PET is becoming more popular, but glass bottles are still used and preferred for carbonated water because the carbonation can slowly escape from porous PET. In either case, the empties are usually returned to the store where the water was bought, either to be recycled or -in the case of glass bottles- returned to the manufacturers to be reused (washed, sanitized, refilled, and re-labeled).
Even though Italian tap water is suitable for drinking and has good flavor in most areas, it’s more common for households to consume bottled mineral water. This is because of a few different reasons: 1) A good portion of Italians like carbonated over still and home carbonation systems are not very common; 2) There is definitely more appeal for a bottled water certified to come from a natural spring in the mountains than for tap water from decades-old city pipes that has stagnated in a distribution tank; 3) Mineral water is relatively inexpensive in Italy and, because of its popularity, is easy to find and convenient home delivery is often available.
Unlike in North America, restaurants don’t offer complimentary iced tap water. You can ask for it, but normally people order bottled mineral water, sparkling or not. However, by law, every bar and café open to the public has to offer a glass of tap water if requested, even to non-customers.
Imported bottled water is becoming more and more popular in North America, usually in its sparkling version. And since it’s imported water, which was even bottled in Italy, Italian mineral water can be quite expensive. The market is increasing not only because of the appeal of a novelty but also because carbonated mineral water is a zero-calorie option that tastes better than soda water and actually pairs up with food. There are even mineral water tasting classes which give the qualification of Idrosommelier.
To enjoy properly, mineral water should be served chilled and, optionally, with a lemon slice. Ice should be avoided since, as it melts, it would dilute the dissolved minerals as well as the carbonation. Sparkling water is also best from a bottle that has just been opened since the cap causes the pressure from released CO2 to build up, in turn preventing more CO2 from being produced, thus preserving the carbonation.
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