Another interesting year for Disgraces on the Menu – the year that has seen the beginning of the podcast Thoughts on the Table, along with several collaborations. I have always been fascinated with radio shows. When I was in my 20s, I hosted a radio host on a small Italian station. I didn’t expect to have the opportunity to do anything remotely similar in English, until I discovered podcasts. But the real trigger to record one came when my wife got me a microphone as a birthday present, and a buddy of mine, Jason, agreed to produce one with me.
Initially, the podcast’s concept was a direct extension of my blog’s philosophy: investigate what’s behind food and flavor, especially in relation to the difference between what is known as “Italian food” and the true cuisine of Italy. This is what fueled the first 6 episodes.
After the first mini-series on flavor, just as I was starting to become comfortable with the format, my podcast partner, Jason, had to leave the project. This is when I started thinking about involving other food bloggers through remote conferencing. At the same time, my friend Gino DeBlasio (based in the UK) volunteered as my first guest – it was meant to happen!
After a mini-series with Gino on misconceptions about Italian food, I worked with Jessica Burgio on episodes about lesser known Italian dishes and cooking Italian in North America. Then, I was joined by Manuela Zangara, who talked about her first e-book and shared her experience as a full-time food blogger.
Looking into year five, I hope to continue with more podcast episodes, featuring new and returning guests, as well as have the time to go back to writing more articles and recipes, which is still a great passion of mine. But today, I would just like to stop for a second to thank everyone who has been following my work – thank you for your attention, it’s an honor for me!
In this episode, Elisa shares her research and discoveries in nutrition. Join us to hear which foods are better for our health, why we should try to vary our diet, incorporate raw unprocessed vegetables and whole grains, and limit the intake of sugar and the consumption of meat.
Ah the Maillard reaction! The magic behind roasting and toasting which is responsible for the extra flavor in bread crust, pan fried eggs, seared steaks, and even maple syrup and coffee! Maillard browning is the result of the reaction between sugars and ammino-acids (the building blocks of proteins), which happens at temperatures around 150 °C, and which develops a large number of aromatic compounds.
Unlike in North America where cooked vegetables tend to be lightly steamed or even just blanched, in Italy they are generally cooked through, and roasting is common. Legumes especially benefit from roasting thanks to their high content of ammino-acids (which gives excellent browning), and to their meaty texture (which remains firm thanks to the partial evaporation of their water content).
This preparation makes for a satisfying side-dish which is ideal to accompany meat, fish, or cheese.
Roasted Green Beans
Yield: 2 servings (as a side)
Total Time: 30 minutes
Prep Time: 5 minutes
Cook Time: 25 minutes
Ingredients
300 g (10 oz) of green beans, with the stems trimmed
1 tablespoon of olive oil
1 small shallot, finely chopped
1 clove of garlic, minced
2 tablespoons of white wine
Salt and pepper
Preparation
Heat the oil and fry shallot and garlic until translucent.
Add the green beans and roast at medium heat for 5 minutes, tossing gently.
Add the wine and cover with a lid, cook for 5 minutes.
Uncover and allow the wine to fully evaporate, continuing to toss gently.
Cook at low heat, tossing from time to time, for 15 minutes or until the green beans will have softened and browned uniformly.
In this episode, food writer Simona Carini (Briciole) describes how she made use of both her artistic and her scientific side to learn how to make bread, pasta, and cheese. As she tells her inspiring story, Simona provides some of the details behind her artisan productions and shares her tips for a satisfying learning experience.
As I mentioned in my latest post, Truffles Uncovered, I will be part of Turin Epicurean Capital, a food literature conference which will take place in Italy in early September. In this episode, I have the pleasure to interview the organizer: Lucia Hannau. Join me to learn more about her background, how she conceptualized the event, and to hear the list of acclaimed writers and food professionals that are going to attend. Finally, don’t miss Lucia’s fascinating description of Turin, its fabulous food, and its many other treasures!
This dish is a summer classic featuring an incredible flavor combination: roasted zucchini, shrimp and saffron, in a creamy wine sauce.
Like other crustaceans, shrimp tend to spoil quickly and are often frozen at sea or even sold cooked. Whole shrimp deteriorates even quicker because the cephalothorax (the “head”) contains the midgut gland (corresponding to the liver), which contains digestive enzymes. This gland, however, also happens to be the most flavorful part of the shrimp*. For best results, choose the freshest whole shrimp – when the recipe calls for just tails (like in this case), use the heads to make a tasty fish broth.
*Harold McGee. On Food and Cooking: The Science and Lore of the Kitchen. 2nd edition (2004).
Shrimp, Zucchini and Saffron Linguine
Yield: 2 servings
Total Time: 25 minutes
Prep Time: 10 minutes
Cook Time: 15 minutes
Ingredients
5 oz (140 g) shrimp tails, peeled
1/2 cup (120 ml) cream (~30% fat)
1/8 cup (30 ml) white wine
1 shallot, finely chopped
1 zucchini, sliced into sticks
1 pouch powdered saffron (0.15 g)
1 small bunch flat-leaf parsley, finely minced
1 tablespoon extra virgin olive oil
140 g linguine (or your other favorite dried pasta)
salt and pepper
Preparation
Start bringing a large pot of salted water to a boil (1 Tablespoon of coarse salt every 2 liters of water).
Cook the shallot for 2 minutes in olive oil, then add the zucchini.
Roast at high heat for 5-10 minutes tossing gently to prevent sticking.
At this point, start cooking the pasta for the time indicated on the box.
Add the shrimp, roast them on one side for 30 seconds, then flip them for another 30 seconds with a splash of wine.
Remove the shrimp from the pan and set them aside in a bowl, making sure you collect their juices.
Add the saffron and the cream.
Allow the sauce to reduce for 5 minutes at max heat. Adjust salt and pepper.
When the pasta is just about ready, add the shrimp you had set aside along with their juices.
Then, rapidly drain the pasta and toss it into the sauce.
Mix gently for a minute or two until the pasta is uniformly coated.
Dish out the pasta with the help of tongs, then pour any remaining sauce onto the dishes.
Sprinkle with parsley and serve immediately. Enjoy with a glass of white wine!
I am very excited to announce that I have been invited to participate in a food lit event that will take place in Turin (Piedmont, Italy) this coming September. The event is titled “Turin Epicurean Capital” and will revolve around the universal meaning of food in life – naturally, a topic I feel strongly about.
I must admit that I didn’t grow up eating truffles – as a child I only experienced a whiff of them in restaurants when a truffle dish was ordered by somebody seated at my table. And I can’t say that I loved it. As an adult, however, I had a chance to rediscover and develop a palate for them. But my love for truffles totally bloomed during my latest trip to Tuscany and Rome. Being truffles season, most restaurants were featuring truffle dishes, so I finally had a chance to try them in different preparations within a short period of time – an amazing experience!
My research for this article has been fascinating, and I managed to answer questions that I have always wondered: what gives truffles their characteristic aroma? Why do people use pigs to find them? When is their harvesting season? I also wondered: can I actually buy them in Vancouver? And the answer to this last question is: yes! I was able to get a gourmet supermarket to special order a single black summer truffle, which is what is in season right now and, luckily for my wallet, one of the most affordable varieties. You can see it showcased in the pappardelle dish above (for which you can check out the recipe at the end of this post).
But what are truffles? They are a unique kind of mushrooms that develop entirely underground, attached to tree roots, and which may be of great commercial interest due to their high demand and relative scarcity.
Summer truffle
Like their tuber relatives, truffles are dense, rounded masses usually between 1 and 4 inches in diameter. In order to spread their spores, truffles produce pheromones that prompt animals to uncover and eat them – a behavior which has been exploited by truffle hunters who have traditionally made use of pigs to locate them. Particularly, truffles contain androstenone, a steroid also produced by boars when mating. Dogs1 can also be trained to search for truffles, with the advantage that they can be taught not to eat them upon discovery!
Flavor-wise, truffles are an acquired taste, containing several sulfur compounds (e.g.: bis(methylsulfanyl)methane) which may resemble hydrocarbons, and because of the presence of androstenone, which has an unpleasant smell described as woody/musky, to sweaty/urinous2. Even though a portion of the human population is unable to detect it3, there is evidence that repeated exposure to androstenone can cause sensitization4, leading to the conclusion that androstenone largely contributes to making truffles an acquired taste.
Truffles have been known since antiquity, with written evidence as early as in the 4th century BC. The Greek historian Plutarch thought that they were the result of lightning, while the Roman physician Dioscorides classified them as tuberous roots. Rarely mentioned in the Middle Ages, truffles became popular within the high classes during the Renaissance (legends say that they were a favorite of King Francis the 1st of France), and through the 18th and 19th centuries, their prestige kept increasing in high-cuisine.
The “Langhe” region, in Piedmont
Truffles only grow in very specific climates, in symbiosis with the right host trees. Because of this, they are very hard to cultivate with the most sought after demanding exorbitant prices. Most valuable is the white truffle (Tuber magnatum), especially the one found in the Langhe region (located in the Piedmontese provinces of Asti and Cuneo), but that can also be found in some parts of Tuscany and in central Italy. White truffles grow on the roots of oak, poplar, hazel and beech trees. White truffles mature in the fall, which is when the famous “Fiera del Tartufo” (Truffle Fair) of Alba takes place – a prestigious exhibition and trade show born in 1929 where the best white truffles can sell for over $400 per ounce. White truffles have a pungent, slightly garlicky aroma, and are best appreciated raw, freshly shaved on dishes before serving.
The second most valuable truffle is the black (winter) truffle (Tuber melanosporum), found in the hazelnut and oak forests in the Périgord region of south-western France. These truffles are harvested in fall and winter and have a delicate earthy flavor, which is known to be enhanced by light cooking. Another notable truffle is the Burgundy (Tuber uncinatum), which has an intense hazelnut flavor. It can be found in much of Europe and it is harvested in fall and winter. The Summer truffle (Tuberaestivum), instead, is harvested in the summer – it is molecularly identical to the Burgundy truffle, but has less intense flavor due to environmental factors.
Given the high price that truffles can reach, cooks often make use of truffle oils, pastes, kinds of butter, or even flour. Since oil-soluble bis(methylsulfanyl)methane can be easily synthesized at low cost, truffle-infused products are often completely artificial (also lacking any androstenone flavor, resulting in increased palatability for those who haven’t acquired a liking for it).
Some of the most known dishes using truffle as an ingredient include:
Risottos (often together with porcini mushrooms).
Various pasta dishes (especially egg pasta, such as tagliatelle, pappardelle or maltagliati, generally along with butter, cream, or mascarpone sauce).
Truffle omelets (for a stronger truffle flavor, the uncracked eggs can be kept in an airtight container along with the truffle for a couple of days before use).
Sauces to pair with meats, including beef tenderloin.
Truffle dishes are often accompanied with medium to full body red wines, sharp enough to cleanse the palate of the sulfurous notes, and aged enough to develop a matching earthiness. E.g.: white truffles with Barolo, Nebbiolo, Barbaresco, or Dolcetto d’Alba; black truffles with Burgundy or Pinot Noir.
As a final remark, please note that the popular “truffle” gelato served as a dessert in pizzerie and restaurants has nothing to do with truffles! It owes its name to its shape and color, which resembles a truffle, and, just like truffles, can be found in white and black varieties:
“Tartufo bianco” – (white truffle), consisting in “fior di latte” (cream) and coffee gelato, sprinkled with white chocolate shavings.
“Tartufo nero” (black truffle), which consists in chocolate and “fior di latte” gelato, covered in unsweetened cocoa powder.
Pappardelle with Cream and Black Truffle
Yield: 4 servings
Total Time: 20 minutes
Prep Time: 5 minutes
Cook Time: 15 minutes
Ingredients
280 g (10 oz) fresh or dried egg pasta - I recommend pappardelle (one of the widest cuts), but tagliatelle, or fettuccine can also be used
1 cup light cream (10% fat)
30 g (1 oz) fresh black truffle (a small one)
30 g (1 oz) unsalted butter
4 garlic cloves, crushed
Nutmeg, salt, and pepper
Parmigiano Reggiano, grated (optional)
Preparation
Bring a large pot of salty water to a boil.
In a skillet, melt the butter at low heat, add the garlic and allow it to soften without browning (upper image).
Remove the garlic, add the cream and bring to a gentle boil. Sprinkle with grated nutmeg, adjust salt and pepper.
Using a sharp grater, grate half of the truffle directly into the skillet; remove from the heat and let rest (lower image).
Cook the pasta for 2-3 minutes (if fresh) or 5-6 minutes (if dried). Then drain it quickly and add it to the skillet with the truffle cream. Toss gently and finish cooking the pasta in the sauce for a couple of minutes.
Using a truffle slicer or a mandolin, thinly slice the rest of the truffle.
Serve the pasta in preheated bowls, and lay 5 or 6 truffle slices on each portion. Optionally, sprinkle with freshly grated Parmigiano Reggiano.
When I started conducting interviews, I never would have thought that someone was soon going to be asking me for one! And not just someone – the amazing Lora from Savoring Italy, as part of her “Due Parole” podcast. The chat turned out quite entertaining – if you want to find out what we talked about, head over to Lora’s website and listen to the episode!
By-the-way, I would like to take this opportunity to thank Savoring Italy for the great experience – Lora, it has been wonderful to meet you face to face, and a true honor to be among your guests.
As part of the series: Italians of the World, I have the pleasure to interview the author of Christina’s Cucina: Christina Conte, a talented food blogger of Italian descent, born in Scotland and based in Los Angeles.
In this episode, Christina shares what motivates her as a food blogger, including the preservation of traditional Italian dishes. She also reveals one of her sources of inspiration in the development of original recipes.
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