Tag: Canada

[Thoughts on the Table Transcript] Frank Fariello from Memorie di Angelina

Back in March 2014, I had the pleasure of having Frank Fariello (Memorie di Angelina) on a podcast. In the episode, we discussed the differences between Italian-American cooking and the food of Italy, a topic on which Frank is remarkably insightful, being a third generation Italian-American who lived in Rome for 10 years.

This post presents the same interview in textual form as an enjoyable read, and as a searchable reference.

 

Listen to the original episode

 

Paolo Rigiroli
Hello, and welcome to the audioblog. Paolo here again for another episode. Today I have a special guest with me, Frank Fariello from the fantastic blog, Memorie di Angelina. Hi, Frank. Good morning.
Frank Fariello
Hey Paolo, how are you doing?
Paolo Rigiroli
Good. Thanks so much for accepting to connect with me. It’s an honor.
Frank Fariello
Oh, it’s my pleasure.
Paolo Rigiroli
Frank accepted to be interviewed, and I have prepared a lot of questions. I’m sure, like me, you’ll be very interested to know his answers. We want to know a lot more about you, Frank.
Frank Fariello
Uh oh…
Paolo Rigiroli
So let’s start from, of course, from you. Do you want to introduce yourself to our listeners?
Frank Fariello
Sure, why not? My name is Frank, as you know. I’ve got an Italian last name, Fariello. I am from New York originally. I was born in New York City actually, but lived in the suburban part of New York for most of my childhood. I am a lawyer by training and by profession, and still continue to practice law, but I’ve spent a great deal of my adult life outside of the United States. I actually took some time off [from the profession]. I was thinking about leaving the law at a certain point in my life. I had about ten years under my belt as a corporate lawyer in New York and was kind of tired of the rat race.
Paolo Rigiroli
I see.
Frank Fariello
So I took some time off. I was thinking about becoming a professional chef. Cooking has always been my passion. I went and lived for a few years in Paris. There are great hotel schools, as you probably know, in Switzerland, in the French speaking part of the country. So my plan was to go to France, perfect my French, and then go on to [the Hotel School in] Lausanne. As you know, that was [where] one of the great Italian chefs of the time… a Milanese, named Gualtiero Marchesi [had been trained].
Paolo Rigiroli
Oh yeah, of course. Super famous.
Frank Fariello
Do remember him? Very famous. A little bit controversial, I understand, among some Italians. They called him “Il Francese” because he had a certain different way of approaching Italian cooking, but I had studied his work and found him quite inspiring. I knew that he had gone to Lausanne, to the [hotel] school there and wanted to kind of follow in his footsteps.
Frank Fariello
In any event, [I never made it to Lausanne.] I was [in Paris] for a couple years, then lived in Vienna for a couple more years. At that point, I had returned to the practice of law. Some old colleagues from New York had convinced me to get back into the profession, and they were based in Vienna and Moscow, so I was doing some work there. Then, in about 1995, so this is going back a few years, I saw an ad in the paper for an international organization based on Rome. Of course, I’m an international lawyer by trade, [but my practice had been in private international law]. I had always been interested in [practicing public international law] in an international organization. I applied [for the job] and “only” 9 months later, I was hired. I went down there and spent 10 years living in Rome.
Paolo Rigiroli
In Rome, in the city.
Frank Fariello
Yeah. That was a fantastic thing. I had always kind of wanted to… It sounds like a cliché of course, but wanted to sort of discover my roots. Actually, my roots are not in Rome, they’re farther south in Campania and Puglia. But still, it was a great opportunity. So I took it.
Paolo Rigiroli
Very interesting that you were at one point pursuing the career of becoming a chef, and considered changing [job] entirely. You know, it takes a lot of courage to do that. I’m not surprised that you were pulled back…
Frank Fariello
Yeah, well it takes a lot of courage, and maybe that’s why I didn’t do it ultimately!
Paolo Rigiroli
Yeah, but you did do something else. You started writing this blog that has become the most popular blog about Italian food today. So it is a fantastic achievement, and it obviously speaks to the quality of your work. I’m not surprised to see that your interest went as far as to bring you to Paris. So that really makes a lot of sense now.
Frank Fariello
Yeah. Thanks. Yeah, it is a great… That’s one of the great things about the blog. It allows me to enjoy the [culinary] world without, of course, the back breaking work and the horrendous hours of actually being a restaurateur.
Paolo Rigiroli
I see. Well, I’m sure it takes up a lot of time anyway, but certainly it is a different activity. Yes, I can see that. So when did you start Memorie di Angelina?
Frank Fariello
Well, it actually started out when I joined Facebook.
Paolo Rigiroli
Oh.
Frank Fariello
I didn’t set out to be a blogger, to be honest. I joined Facebook and, like a lot of people on Facebook, I started discovering old friends from high school and college and law school and all the rest of it. I decided I wanted to share some recipes with my friends, so I started posting recipes to my profile. That was a lot of fun and people were enjoying the recipes, but I was frustrated by the platform. It wasn’t really as flexible as I wanted it to be, so I cast around [for ideas] and decided to start a blog. Just for my friends, initially. That was the only ambition I had was to continue sharing those recipes, but to do it in a way that was easier to get the point across. And… the rest is history. The blog got some attention and, next thing I know, 5 years later I’m still blogging!
Paolo Rigiroli
Yes, and thank you for that. It’s a great resource for me as a cook, and of course a great point of reference (that I often quote) to talk about what I talk about, which is authenticity and Italian food of Italy today, which is something that has become sort of my battle – so to speak – to try and fix Italian food in North America. As you know, my battle is against the type of Italian-American food that is not advertised as such. I have respect for Italian-American cuisine, but I really think it should be called for what it is. I’m all for certification as well to try and, whenever possible, certify Italian food – continental Italian food of Italy today – as such. And I applaud any kind of certification like Pizza Verace, which is a great association based in Naples that certifies around the world, and Tuscanicious, which by the way you were just recently awarded. Congratulations.
Frank Fariello
Yes. Well thank you. That was a tremendous honor for me. It’s a great validation of the work I’m doing… My blog is about Italian cooking of all kinds, not really focused on Tuscan cooking in particular, so the award was, in a sense, a surprise. But a wonderful one.
Paolo Rigiroli
Yeah, it is a great honor, and you deserve so much. So yeah, authenticity is important, but I also find that many of those self-proclaimed Italian restaurants simply serve food that is just plain bad food. That is really sad to me. I really think that there is such thing as good food and bad food in general, and in fact a lot of my friends who actually have been to Italy told me that they really liked the real Italian food so much better. Which may signify that there is an absolute value to flavor. I don’t know how you feel about that.
Frank Fariello
I certainly agree. All kinds of cooking can be good, and I enjoy all different kinds of cooking. But I firmly believe there is such a thing as good food and bad food. Even as a kid, I remember comparing the Italian food that you might have in a restaurant with the food that my grandmother made, and I knew liked my grandmother’s food a lot better! To some extent, Italian food is a victim of its own popularity. And unfortunately restaurateurs-some of them who should know better, others who perhaps don’t-take advantage of that popularity to frankly make a buck on the cheap. I hate to put it that harshly, but I think in some cases that’s what it is.
Paolo Rigiroli
It’s marketing.
Frank Fariello
Yeah.
Paolo Rigiroli
Following a popular trend. When you say “Italian,” it seems to sell more. Right now they’re starting to say “Tuscan” or you know, “Sicilian,” trying to go down to the region which makes it [sound] even more authentic.
Frank Fariello
Yes, indeed. I don’t know if you know Nicoletta Tavella – she’s a fellow blogger. She also has a cooking school in Amsterdam, and I heard an interview with her with an Italian radio or TV… I can’t remember which. She was talking about some of the funny products that they sell in Holland, like “Tuscan pesto”, whatever that might be! So this is not just North America where this kind of thing happens. As you say, “Tuscan” has that caché. Never mind that there is no such thing as Tuscan pesto. But anyway…
Paolo Rigiroli
So Frank, speaking of authentic food, I would like to go back a little bit to your grandmother. Because you’re a third generation Italian-American, but yet you seem to have such a precise image of Italian food. Yours is not distorted at all. I’m Italian born and raised there. I spent my first 30 years there. I read you… I really cannot detect any difference in how I would describe it. You just describe it better than I would. It’s true.
Frank Fariello
That’s very kind of you to say. I think I have two advantages maybe over other Americans or other foreigners who are pursuing [the study of Italian cuisine]. One is I actually grew up with Italian cooking. My grandmother is the reason why my blog is called the way it is. It’s a tribute to her, because she really imprinted those flavors on my palate, if I can put it that way.
Paolo Rigiroli
That’s a good way [to put it].
Frank Fariello
At a very tender age, it’s so natural. She was special because she did not [compromise on authenticity]. Of course, she was first generation, and there’s a big difference as the generations proceed, in terms of assimilation and adaptation. She made her dishes just as she learned them growing up in Italy, in that small town in Campania. I verified that when I went to Italy and ate those same dishes, some of which I didn’t realize existed outside of my grandmother’s kitchen, by the way. I was almost shocked to see them on menus, in store windows. I remember once, it was around Christmas time, and we went down to the Amalfi coast for a vacation to get away from Rome for a bit, and I looked in a pastry shop window and found my grandmother’s honey balls: Truffoli! I had no idea they actually existed other than as an invention my grandmother had made. But she recreated all of those things, and quite well, I think, given what she had to work with. Of course she had to make some compromises, because not all ingredients were available in the US, especially back in those days. The other thing, of course, is that I spent 10 years living in Italy. That’s irreplaceable, too.
Paolo Rigiroli
Yes.
Frank Fariello
You know, getting to know Italian cooking, especially Rome because that’s where I was. But I liked to travel a lot, all throughout the country. And being a foodie, the first thing I wanted to do was try the local dishes. I used to ask people, “What should I try?” and “How do you make this?” And I’m an avid collector of cookbooks.
Paolo Rigiroli
Oh, I see.
Frank Fariello
Anywhere I went, I always bought a little local cookbook to find out what the local dishes were and try to recreate them when I get home and all of that.
Paolo Rigiroli
Yeah, and I love how you put these cookbooks as reference in your blog posts whenever you can, because… you can quote them, and use the collective knowledge that they accumulated into themselves. So we were talking about adaptation and the fact that Italian food sometimes, as generations go by, changes. Evolves. Why do you think this is happening? Is it a matter of adapting to the local palate, or is it more the fact that the ingredients are not available, or that the ingredients are different?
Frank Fariello
That’s a good question. I think originally, of course, it was about availability of ingredients. I think if you look at first generation, Italian Americans in particular, that was a big thing. [And then some differences reflect an expression of the diaspora community.] I sometimes talk about Italian American cooking as a sort of celebration of plenty. This is immigrant cooking, so it was made by people who came from very humble backgrounds. Certainly in my family that was the case. [They celebrated] the fact that they now could afford to have meat any time they wanted. So Sunday dinners were often kind of “meat fests”: We’d have the pasta dish, dressed with Neapolitan ragu`, with sausages and beef and all these other things… And then yet another meat course would come after that, usually roast chicken or something of this kind. So it’s a lot about just kind of enjoying the fact you can afford to have all of this food that perhaps back home you couldn’t. That’s of course the first generation.
Frank Fariello
I think the second generation is a bit different. And I saw this also, by the way, in reverse when I was living in Italy. Children of immigrants put a huge premium on fitting in and assimilating, and feeling that they were part of the country they were born in. Sometimes even almost in opposition to their parents’ generation.
Paolo Rigiroli
Oh yeah.
Frank Fariello
You’ve seen this probably–
Paolo Rigiroli
I have seen this. I know a lot of Italians. They have Italian last names so I approach them in the workplace, and often they actually… reject their origins. They don’t speak Italian, pretty much by choice. Yeah. It’s strange, but in a way, it’s assimilation. It is forcing yourself to stop being typecast, because I suppose it happens.
Frank Fariello
Absolutely. I think that that goes for the cooking as well, and eating habits and the rest. You kind of, you want to be kind of more American than the Americans.
Paolo Rigiroli
Right.
Frank Fariello
Of course, when you try to go back and recreate the dishes, that’s going to have an influence. And then there’s the third generation… I’m third generation – I think there’s a bifurcation here, because there’s some, like myself, who kind of want to recapture something.
Paolo Rigiroli
Mm-hmm (affirmative).
Frank Fariello
Then there are others who just kind of keep on going and proceed with further Americanization, to the point where basically, other than the name, they are more or less indistinguishable from any other Americans.
Paolo Rigiroli
Yeah, absolutely. The problem is that some of them own a restaurant…
Frank Fariello
Yeah. Yes. That’s when things go awry!
Paolo Rigiroli
I saw this thing just yesterday. We were in this Italian café, I’m not going to say the name, and they had “Italian burgers”, okay? (You don’t see Frank, but he’s shocked!) With a side of pasta, of course (!) And I really like the place, actually. I go back there because they make really good omelettes, actually. They cook something that is not really an Italian dish, but they do it really well, and I really like them. But then they do these things… Just because they call themselves Italian, I think.
Frank Fariello
Yeah, that’s the marketing thing again. You sprinkle a little oregano on top of it or a little melted mozzarella or whatever, and suddenly it’s Italian this or that.
Paolo Rigiroli
Yeah, I know. What’s even worse is when you throw in ingredients that totally don’t fit in with a dish. You just posted today your carbonara, and you talk about cream as a common addition in North America, into carbonara. Obviously, that does not belong in the dish. It’s totally unnecessary, it changes it entirely. You know, in this case, the addition of ingredients is done in the attempt to… I don’t know, make the dish more rich. To make it more flavorful. I don’t know. What do you think?
Frank Fariello
Well… I think that’s often very true, and I agree about the cream. I think it actually, if anything, takes flavor away. But yeah, it’s probably meant to make the dish richer and more [appealing]. Again, this celebration of plenty that I talk about, and it can go a bit too far. It becomes almost an overdoing- extravagant. That’s true for example, in the use of herbs and spices and so on, which in fact is, as of course you know very well, not at all typical of good Italian cooking. Just the opposite. It’s all about discretion and balance.
Paolo Rigiroli
And balance. And I think, you know, the problem probably is that the fewer ingredients you have, the more they have to be right. They have to be flavorful, and they have to have the correct flavor. So maybe I’m thinking it could be that sometimes one adds more ingredients to try and compensate for the lack of flavor of local produce, which… wasn’t grown in the same sunny lands of Italy. I’m thinking tomatoes, as an example.
Frank Fariello
That’s the classic example, of course. It’s the bane of any Italians I talk to who come to the States, and I’m sure Canada is the same way… They always ask me: “Where are the good tomatoes?” It’s an endless search. Of course, you can find them if you go to a farmer’s market, but you have to really make an effort. The great thing about Italy is any old supermarket will offer you wonderful produce. Of course, it’s even better if you’re growing your own… I was very lucky because although I spent most of my stay in downtown Rome, for the last three years, we lived outside of town.
Paolo Rigiroli
I see.
Frank Fariello
In a kind of a rural area. I grew my own vegetables, my own tomatoes, my own zucchine. We even had hens, a hen house, and we got the eggs. If you’ve ever eaten eggs right from the hen, it’s just something incredible.
Paolo Rigiroli
And I have. My grandmother had eggs from her chickens. You’re right. It was incredible.
Frank Fariello
And we had peach trees, too. The peaches off the tree were something else. Of course, if you have a peach like that that’s dripping and sweet and lovely, you don’t need sugar on it. You don’t need anything on it. It’s just beautiful the way it is. I think you’re quite correct about how best quality ingredients makes lots of different extraneous flavors unnecessary. But if you don’t have that kind of quality ingredients, then of course, the temptation is to make up for it in other ways.
Paolo Rigiroli
Yeah. I can see that. Frank, I wanted to also talk a little more about you as a food blogger and the food blogging activity itself, and becoming as popular as you have become. The question that I have for you is, did popularity change you? Do you feel the pressure of having so many viewers to keep up and produce always more interesting [posts] and continue the volume of production?
Frank Fariello
Well, yes and no. I do try to blog once a week, [although lately I’ve been so busy it’s been more like once every two weeks]. I try to keep to that rhythm and not go beyond it, in part because I don’t want to raise expectations of people. In the middle of the week, or on off weeks, I will post old posts on my Facebook page. The great thing about cooking is, of course, nothing goes out of date. You can take a post from two years ago and send it out there, and people who haven’t seen it before will enjoy it. This posting schedule is realistic for me. I have a day job, like many bloggers. I kind of envy those who are dedicated full-time to the food business. That would be fantastic, but I’m not, so this is kind of a hobby for me. But I do try to stick to this schedule because I know that there are people who occasionally, if I slip, will send me messages like, “What happened? Where is this week’s installment?” Of course, I feel awfully guilty about that!
Paolo Rigiroli
I’m hungry. What happens?
Frank Fariello
Yeah. Right? But I try to keep it realistic. So you know, once a week is a realistic level [of commitment] for me.
Paolo Rigiroli
Mm-hmm (affirmative). Do you get a lot of requests? Do people ask you for a certain dish?
Frank Fariello
Yes. Yes. I do get requests from time to time. I try to put them on my list but I have a blog plan, so it can be a while until I get around to them. I’m trying to hit all the major dishes in the various regions. The vision I have for Memorie di Angelina is, more than a blog, as kind of an online cookbook.
Paolo Rigiroli
Mm-hmm (affirmative).
Frank Fariello
So I am trying to be, if not comprehensive-because that’s practically impossible when you’re talking about a subject as vast as this one-but as complete as I can make it over time. So I do have a plan that I’m following, and if a request falls well within the plan, I’ll do it. Occasionally, it’ll be a request for something that’s actually Italian-American rather than Italian. That’s the other thing.
Paolo Rigiroli
Right.
Frank Fariello
I keep those requests on the “back burner”, because once in a while, usually on Columbus Day, I do like to feature an Italian-American dish.
Paolo Rigiroli
So you have a plan. Do you think you can just go on forever, just because it’s such a vast world?
Frank Fariello
Yes. Well, forever, perhaps not. But I won’t live forever, either, unfortunately. I think it’ll be a while until I run out of [dishes to write about]. I don’t really need “ideas” in the sense that, unlike other bloggers, I don’t really try to do creative things too much. But occasionally, I’ll feature my own take on a classic dish. Dishes generally have lots of variations, especially the more famous ones, so I’ll express my preference.
Paolo Rigiroli
I see.
Frank Fariello
I bring that much of my own personality to the dish, but I try to be faithful to the classic recipes. That makes it easy in a way. I don’t feel the need to invent things.
Paolo Rigiroli
I see, I see, I see.
Frank Fariello
Of course the repertoire of Italian dishes is so enormous that it’ll be awhile until I run out of recipes.
Paolo Rigiroli
Which is really fantastic. I guess there are also many other ways to present your work. I saw you have a Flipboard, I think it’s called, now.
Frank Fariello
Yes. Yes, my Memorie di Angelina Flipboard has become quite popular. It’s really taken off, and I’m pleasantly surprised. It was kind of a lark. We had a snow day once, and I said, “Let me put one together.” And the response has been excellent.
Paolo Rigiroli
Fantastic. I saw it. It’s really nice. It’s like a digital cookbook, a recipe book. I love the format. It’s awesome. Yeah.
Frank Fariello
I’m quite pleased with it.
Paolo Rigiroli
Have you ever thought about publishing an actual book?
Frank Fariello
I get that question quite a bit. I guess my answer is I’d love to, but when would I possibly find the time? This is the thing. Again, having a day job makes it difficult. But if I ever feel like I can take a couple months off, sabbatical, maybe. Why not?
Paolo Rigiroli
Why not? Looking forward to that. I just want to end this interview – thanks so much, Frank, it was amazing, of course – with one last question about your time spent in Italy.
Frank Fariello
Mm-hmm (affirmative).
Paolo Rigiroli
If I were to ask you now, you’ve been back for a few years now, what do you miss the most?
Frank Fariello
Wow. That’s an interesting question. I guess, I mean… the food, I guess, would be one big thing. Probably the biggest, I mean, from the point of view of someone who is so obsessed with eating and food as I am. As we were talking about, the excellent quality of the raw ingredients you have to work with. It makes cooking so… In a way, almost too easy. You know?
Paolo Rigiroli
I know. I do know.
Frank Fariello
There’s so little you have to do to those ingredients to make them taste good. It’s fantastic. And beyond the food, of course the beauty of the country. And the warmth of the people. That’s a cliché, but I think it’s true. Well, Romans can be rough, too. But they’re always honest. I think the thing is that they may not always be polite, but they’re always themselves, and I appreciate that.
Paolo Rigiroli
Fantastic. Thanks, Frank. It was a great pleasure having you here. Well, we’ll keep in touch, and–
Frank Fariello
Absolutely.
Paolo Rigiroli
Maybe later on, we’ll have another chat together.
Frank Fariello
Look forward to it. Take care, now.
Paolo Rigiroli
Fantastic. Thanks so much again. Bye-bye.
Frank Fariello
Bye-bye.

[Thoughts on the Table – 30] Italians of the World – Meet Marta from Amore Mio Tours

In this episode, I have the pleasure to introduce Marta – a good friend of mine, whose experience closely relates to the themes of this blog and podcast.

As you know, I’ve been focusing on Piedmont lately: Marta was born and raised in Biella and she co-owns a tour operator business featuring Piedmont as a destination. Join us to hear her description of the region, and of the Italian traditions with which she grew up and of which she is passionate about.

After leaving Biella, Marta lived for 8 years in Vancouver (Canada), and she’s now based in Cambridge (UK). In the second part of our chat, Marta talks about the cultural differences and similarities between these three cities.

Listen now!
   

[Thoughts on the Table – 19] Meet Andrea Bini, an Italian Restaurateur in Canada

In this episode, I have the pleasure to interview Andrea Bini, chef and owner of The BiBo Pizzeria con Cucina in Vancouver, Canada. Join me to hear how he manages to remain true to authentic Italian flavors while trying to satisfy a variety of palates.

Listen now!
   

A World of Eggs – How They Differ Between Italy and North America

Chicken eggs are one of the world’s most popular foods and have a significant presence in the diet of both Italians and North Americans. However, their aspect and the way they are consumed are substantially different between Italy and North America. In this article, I will list 5 of these differences, while also describing why eggs are an essential ingredient in cooking and a marvel of nutrition.

Color and nutritional/culinary properties

The first most obvious difference is in the color of the shell. In Italy eggs are prevalently brown; in North America, prevalently white (difference #1). What causes this difference? The color of the shell comes entirely from the breed of the chicken: white hens make white eggs, red and brown hens make brown eggs. So are Italian chickens indigenously brown? No, they are chosen by the breeders according to the preference of the market.

It’s interesting to see how the shell color preference varies around the world. As illustrated in the map below, it doesn’t have any obvious correlation to the geographical location – it varies more based on culture.

Distribution of white eggs versus brown eggs
Distribution of white eggs versus brown eggs as reported by the International Egg Commission in 2008.

What about the color of the yolk instead? That depends entirely on the hen’s diet. If the hen is fed plants rich in xanthophylls (such as alfalfa or yellow corn), the yolk acquires a darker color. So, is Italian feed more conducive to producing orange yolks? Not really, similarly to the breed, the choice of the feed is driven by the preference of the customers: North America seems to prefer lemony-gold yolks, whereas Italy and most of Europe goes for deep orange yolks.

A dark yellow yolk found in a brown egg, and a lemony yellow yolk found in a white egg.
A dark yellow yolk and a lemony yellow yolk.

When eggs with pale yellow yolks and eggs with orange yolks are both available on the market, matching shell color is generally chosen to distinguish between the two: white for pale yellow yolks, brown for orange yolks.

Nutritionally speaking, all eggs are identical being designed to nourish the embryo until the chick hatches after 21 days of incubation.

Within the egg, the yolk and the white have substantially different properties and nutritional values, however. The yolk weighs about 1/3rd of the whole egg and contains ¾ of its calories in the form of proteins and aggregates of proteins-fat-lecithin. These aggregates give eggs their emulsifying properties: the amazing capacity to bind with both fat and water to create wonders like mayonnaise and Hollandaise sauce.

The egg’s white (or albumen) contains a similar amount of protein as the yolk, but the majority of those proteins actually have anti-nutritional value when eaten raw. While they are nourishing for the embryo, they inhibit digestive enzymes and prevent the absorption of vitamins and iron. The egg white also contains ovomucin, a protein with thickening and binding properties meant to protect the developing bird. Ovomucin is also very valuable in cooking: it helps keep together cakes and certain kinds of pasta (e.g. tagliatelle and lasagna), stabilize foams, and give a shiny finish to pastries.

Salmonella

Eating raw eggs is discouraged in North America. This isn’t because of the anti-nutritional properties of raw egg white, but because of the fear of Salmonella, a bacterial infection that can have serious health consequences.

An egg in the UK, with its British Lion mark.
An egg in the UK, with its British Lion mark.

Both Europe and North America have been exposed to Salmonella outbreaks, but they have adopted different strategies to counteract them. In 1998, the UK introduced a program called the “British Lion Code of Practice“. The initiative certifies egg farms that adhere to a stringent code of practice, which includes: vaccination for the hens, complete traceability of the animals’ origins, and complete traceability of their feed. It also mandates that each egg is individually marked with a code identifying the expiry date, the farm of origin, and the keeping of the hens (free-range, barn, or cage).

Since 2004, egg marking has been adopted by the European Union.

An egg in Italy. On the carton, a legend explains on how to read the mark.
An egg in Italy. On the carton, a legend explains how to read the mark.

Despite overall improvements in the conditions in which hens are kept, North America still doesn’t apply the same stringent regulations and Salmonella infections are still quite common. As a result, North Americans are wary of raw eggs and the US FDA strongly recommends cooking eggs through or using pasteurized eggs. In Italy and in the rest of Europe such fear is much less prevalent (difference #2). Raw eggs are also traditionally part of popular preparations, such as homemade mayonnaise and Tiramisu, which makes them more culturally accepted.

Refrigeration

The fear of Salmonella also causes the next difference (difference #3). By law, in the USA and Canada eggs must be refrigerated in supermarkets and grocery stores. This policy is motivated by the fact that a contaminated egg is mainly harmless until the bacteria have had a chance to multiply and colonize the egg, a process that is slower at low temperatures.

Italy, the UK, and other parts of Europe don’t have mandatory refrigeration. As a matter of fact, they have the opposite policy: refrigeration is forbidden until the eggs reach their final storage destination (the home fridge). The reason for the different policy lies in another important difference: in Italy eggs are unwashed! (difference #4) When eggs are laid, they are naturally covered with a thin film that makes the shell less porous and isolates it from bacteria that are present in the hen’s intestinal tract. This film helps preserve the egg by maintaining more of its water content, by avoiding CO2 perspiration (a byproduct of the loss of acidity that occurs when the egg ages), and by isolating the egg from off-flavors that it could absorb from the environment (e.g. the smell of other foods in the fridge). This protective film can easily be washed away by the natural condensation of the moisture in the air as it comes into contact with the cold surface of a refrigerated egg. Condensation is particularly harmful because it won’t just wash off the protective film, it will actually melt it in place and allow any bacteria that is present on the surface of the egg to get inside. It’s customary for Italians to wash eggs before using them should the shell comes into contact with the egg’s content during cracking.

Uses

Despite the differences in the hens’ breed and feed, eggs taste the same in Italy as they do in North America. However, traditionally, their role in the diet differs substantially. In Italy, eggs can be found, in various preparations, as lunch or dinner options. In North America, instead, they are mostly associated with breakfast (difference #5).

The names of the different cooking styles have creative translations in Italian:

– Sunny-side up → ‘occhio di bue’ (literally “bull’s eye”).
– Scrambled eggs → ‘uova strapazzate’ (literally “overworked” eggs).
– Hardboiled egg → ‘uovo sodo’ (literally “firm” egg).
– Soft boiled → ‘alla coque’ (from the French word for “shell”).
– Poached → ‘in camicia’ (literally “in a shirt”).

IncredibleEgg.org has excellent instructions on how to properly cook eggs in any of these styles, and others too.

As described in the article “Breakfast or Colazione?“, Italians prefer to start their day with something baked, along with coffee or cappuccino. Fried eggs, instead, are seen as an informal meal, often prepared in a frittata (from ‘fritto’, fried, generically indicating a dish in which eggs are cooked in a pan on a layer of fat). To prepare a frittata, the eggs are beaten with salt and pepper, and sometimes a small amount of milk or water. Often, additional ingredients are mixed in, either individually or in combination. Common add-ons include vegetables (e.g. onions, mushrooms, zucchini, asparagus – all sautéed in advance), cheese (e.g. Provolone, Taleggio, Fontina, grated Parmigiano), and meat (prosciutto cotto – the Italian ham -, salame, sausage). In a frittata, the eggs can either be scrambled or set. When set, the thickness can vary between a few millimeters (like in a French omelet), and a few centimeters (like in a Spanish omelet).

Other than in frittata, eggs are the main component of a number of other Italian dishes:

Zucchini Frittata
Zucchini Frittata
  • Spaghetti alla Carbonara, a dish from the Rome region, where eggs are the main component of the sauce.
  • Asparagi alla Milanese, sunny-side up, fried in butter.
  • Sandwiches (e.g. as a zucchini frittata).
  • Stracciatella soup (also a dish from central Italy, known as “egg drop soup” in North America).
  • The Tiramisu dessert (where raw eggs are part of the mascarpone cream).
  • Pastry cream (‘crema pasticcera’) a custard also used to fill some kind of pasticcini.
  • Zabaione, a dessert consisting of a light custard, flavored with Marsala wine.
  • Gelato (as a natural emulsifier).
  • ‘Uovo sbattuto’, an old-fashion afternoon snack (raw yolks beaten with sugar, with optional cocoa, or even with a shot of espresso!)

The following instead are uses that are almost exclusively North American:

  • As breakfast (any style with bacon or sausage, in breakfast bagels, breakfast burritos, Eggs Benedict).
  • In the Egg Salad sandwich.

Finally, these are uses that are common between North America and Italy:

  • To make breaded veal, beef, or pork steak, like in Cotoletta alla Milanese – the Italian equivalent of Schnitzel.
  • In salads (hardboiled).
  • In Deviled Eggs, or in its Italian equivalent (usually stuffed with tuna).
  • In meringues (although Italian meringues are dry, light and crunchy, as opposed to soft and gooey).
  • In preparations like cakes, egg pasta, and as an emulsifying and binding element in countless other recipes.

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Table Service, an Ocean Apart

Table service, the customer experience in restaurants, can be radically different between Italy and Canada. Most of my considerations can probably apply to all of North America, but in this article, I will be referring specifically to my Canadian experience.

Guest and host

In Canada, the ideal customer’s expectation of good service is to be treated like a guest at a friend’s house. When successful, the relationship between host and guest is warm and friendly. The restaurant staff’s goal is to make their guests feel at home by making themselves constantly available, should the customers need anything.

At the end of the meal, in return for the many courtesies, the guest leaves a tip according to a tradition designed to reward good service with an act of generosity.

Customer and patron

In Italy, when dining in, a service charge (usually 10%) is automatically added to the bill. It represents an actual fee, not a gratuity, explicitly named in the cheque as the cost of cover and service (‘coperto e servizio’). The extra charge is meant to account for the rental of clean tableware and linens, as well as (part of) the waiters’ wages.

The relationship between customer and waiter is therefore quite business-like: the waiter takes the order, serves the food, and the customer pays for the service. Because of this, Italians don’t have a problem with calling the waiter when they need it – they know it’s the waiter’s responsibility to assist. As a result, the waiters don’t need to constantly check on the tables.

Avoiding culture clash

Which way is better? The friendly exchange of courtesies or the contract? Each of them is the norm in their respective countries, and whether you prefer one or the other likely depends on where you were raised. The different type of customer service, however, can become problematic when the two cultures mix.

What should Italians expect when traveling to Canada? They will be surprised by how friendly the service is. They should not mind the many interruptions throughout the meal – waiters will offer free water, constantly re-filling the glasses, and will periodically check if the guests are liking the food (when asked, guests should just say the food is good unless really they don’t like it and want to send it back). At the end of the meal, they shouldn’t be surprised to have the cheque automatically brought to them without asking (something that would be considered rude in Italy, like a way to ask them to leave). The bill is generally left *face down* on the table for a reason, it’s perfectly fine to ignore it until ready to pay, before leaving.

However, tipping is supposed to be proportional to the quality of the service and, in its essence, optional. Practically, though, since waiters are often paid minimum wage, it translates into paying the server an expected percentage (nowadays, 15% and up). Not leaving a tip, or leaving a tip that is substantially lower than what is customary, is equal to making the harsh statement that the waiter can’t do their job. Since Canadians hate to make harsh statements, they will always leave a tip, and will just avoid restaurants where service is poor.

What should Canadians expect, then, when traveling to Italy? They should expect it to be a bit rough, but they should try to focus on the food and keep in mind that, as they pay for service, they have the right to demand attention if it’s not given to them (the Italians even have a saying: ‘chi spende pretende!’, those who spend demand!). Just like on an airplane they have the right to ask for an extra pillow if they so wish. Since it’s considered rude in Italy for the restaurant to talk about money when people are still seated at the table, at the end of the meal Canadians should expect to have to ask for the cheque. In fact, the Italians even have a special “scribbly” way of waving when calling for it!

In Italy, the waiter is, fundamentally, the connection between the customer and the food. If the food meets the client’s expectations, and the waiter brings the food to the client, then the waiter meets the obligation implicit with his role. The waiter can still exceed expectations, for instance when they are particularly knowledgeable about the food, or when particularly attentive to the customers, and this can certainly increase the image of the restaurant. In many cases, however, the service in restaurants just meets minimum expectations. Those restaurants can still be highly successful, provided that their food is highly regarded. It’s a matter of offer and demand – but on the market of good food.

Finally, Italian restaurant owners in Canada have to keep in mind that the expectations are different than back home. While authentic Italian food is generally highly appreciated – the Italian standards of customer service are generally highly despised. No matter how good the food is, if customer service is not up to Canadian standards, the restaurant can very rapidly build a negative image, and its success can be severely hampered.

Olive Oil Facts

Along with wine and pasta, olive oil is one of the food items Italy is most known for. Olive oil is the only oil extracted from the actual fruit, as opposed to grains or nuts, and is one of the most ancient manufactured foods.

The production of olive oil started over 5000 years ago in the Mediterranean region, where the olive tree is native. Over time, the production technology has evolved, but the highest quality olive oil is still produced according to the same principles through a process called ‘cold press’. The harvested mature olives, along with their pits, are crushed into a paste, which is then pressed (or nowadays centrifuged) to squeeze out the oil. The resulting product is fruity and aromatic, naturally low in free fatty acids (more on this later in this article), and has high nutritional value, thanks to a high content of vitamin E and other antioxidants. Because of the limited yield of this method, cold press olive oil has a relatively high market cost. As a result, extra virgin oil is normally enjoyed raw as a condiment, more than for cooking, also because of its relatively low smoke point (the temperature at which an oil starts smoking and burning, see the table below).

smoke-points
Smoke points (°C)

When the oil resulting from the cold press method has high acidity levels or other organoleptic defects, it can be refined using a chemical process. Since the process also eliminates part of the phenols and the vitamins, the resulting product has a more neutral flavor and is considered of lower quality from a nutritional point of view. However, refined oil has a higher smoke point, which, combined with a less intense flavor and lower prices, makes refined olive oil the preferred choice for deep frying and sautéing.

With the residues left after the cold press operation, which are called pomace, more oil is extracted by the use of heat and solvents. This “second-squeezing” yields what is called pomace olive oil, which is generally not suitable for human consumption unless mixed with higher quality oils.

As per official European Union regulations, olive oil can have the following denominations:

Oils extracted using purely mechanical means:

  • ‘Olio Extra Vergine di Oliva’ (Extra Virgin Olive Oil), if the percentage of free fatty acids is lower than 0.8%.
  • ‘Olio Vergine di Oliva’ (Virgin Olive Oil), if the percentage of free fatty acids is lower than 2%.

Oils extracted with mechanical means and then chemically refined:

  • ‘Olio di Oliva’ (Olive Oil), obtained with a combination of refined and virgin olive oils.

Oils extracted from pomace using heat and solvents:

  • ‘Olio di Sansa di Olive’ (Pomace Olive Oil), obtained by mixing refined pomace oil and virgin olive oils.

Despite the substantial use of butter in northern Italian cuisine, olive oil is the Italian condiment of choice and it literally defines the cuisine of central and southern Italy. Along the coasts, olive trees are a constant part of the scenery and the production of olives and of olive oil is a central part of the economy (along with Spain, Italy is one of the largest producers, consumers, and exporters of olive oil).

Unlike in North America, where olive oil is very much an elegant aliment used sparingly (olive oil tasting classes are even held), in Italy olive oil is an everyday choice and a very prominent ingredient. Combined with vinegar, it constitutes the most common Italian dressing. On salads, other vegetable oils are also used (e.g. corn oil, sunflower oil) – especially on the more delicate greens – but olive oil is overall the most popular. A drizzle of olive oil is often added on pizza (right before serving, also in its spicy version flavored with chilies) and on some soups (as a finishing touch and not stirred in). Raw olive oil is also one of the main components in many Mediterranean appetizers, including ‘Caprese salad’, ‘bruschetta’ and ‘panzanella’, and used in ‘sottoli’, oil-preserved vegetables and fish in jars.

Olive oil is also used in the preparation of countless Italian dishes. For instance, it is central in the very commonly used ‘soffritto’ (sautéed onion, celery, and carrot), which a lot of dishes are based upon (e.g.: Bolognese sauce, most stews, and several soups). In baking, olive oil is used in specialty bread and focacce. With some exceptions, olive oil is generally not used to make cakes or desserts or used to fry anything sweet (where animal fat or other vegetable oils are preferred for their flavor).

Contrary to popular belief, olive oil is also widely used for deep-frying, especially the less pricey “refined” olive oil (which also features a lower smoke point). Certain preparations specifically rely on the contribution to the flavor that olive oil frying brings (for instance ‘Melanzane alla Parmigiana’ -eggplant parmigiana-). Other vegetable oils are also used for frying (e.g.: peanut oil, sunflower oil, corn oil). But certainly not Canola!

Canola oil is extracted from the seeds of a particular breed of rapeseed (‘colza’ in Italian, scientific name: Brassica napus) which was artificially created in Canada in the ’70s. Natural rapeseed oil is considered inedible for humans because of its flavor and its content of erucic acid (which is mildly toxic). With Canola oil, instead, a much lower content of erucic acid was obtained, as well as better nutritional values and a more neutral flavor. The name ‘Canola’ (which stands for “Canadian oil, low acid”) was chosen to commercially identify the new product and dissociate it from rapeseed oil. In the ’90s, genetically engineered Canola capable to withstand certain types of herbicides was introduced. Not without controversies, this variety of Canola became the standard in North America.

Canola oil is exclusively produced in the United States and Canada, with only small amounts exported (mostly to Mexico and China). Canola oil is virtually absent from Europe where it only exists in its original form (rapeseed) and is used as animal feed and as a source for biodiesel. Despite the North American food organizations describing its properties as remarkable, Europeans are as suspicious of Canola as they are of any genetically modified products (as reflected in the article on the Italian Wikipedia).

Italians in North America strongly dislike Canola oil and find it particularly off-putting as frying oil because of its distinct flavor and smell. Given that refined olive oil is hard to find in North America, foodies have to resort to different oils for deep-frying, or accept that they have to use the more pricey extra virgin oil, and monitor its temperature to avoid reaching its (lower) smoke point.

Aside from their different properties, are some oils healthier than others? All vegetable oils are 100% fat and provide 120 calories per tablespoon, but cooking oils can be quite different from one another. To appreciate these differences, we need to put on our lab coats. In nature, fats and oils are mostly made of one particular kind of lipids: triglycerides, a stable combination of 3 fatty acids and 1 molecule of glycerol. Small amounts of free, unbound, fatty acids are also naturally present (their percentage increases as the oil deteriorates). Since free fatty acids are unstable polarized molecules, they oxidize and cause the oil to go rancid.

Lipids, in general, can be subdivided into two main categories based on their hydrogen content:

  • Saturated fats accommodate the maximum possible number of hydrogen atoms. Saturation causes the fatty acids to be perfectly straight and this allows them to fit tightly one alongside the other. Because of this, saturated fats are usually solid at room temperature and are chemically quite stable – they naturally resist oxidation and have a relatively long shelf life. However, studies show that saturated fats are linked to high cholesterol and may cause heart diseases. Most saturated fats are of animal origin (e.g.: butter, cream, lard), but highly saturated molecules are also contained in tropical oils (e.g.: coconut oil).

saturated fatty acid

  • Unsaturated fats contain a certain number of double bonds between carbon atoms, and consequently fewer hydrogen atoms. In unsaturated fats, the lack of symmetry causes the fatty acids to bend into more irregularly shaped molecules. As a result, unsaturated fats are generally liquid at room temperature and they are more subject to oxidation (to be preserved, they need to be kept away from light and heat). There is some evidence that unsaturated fats help lower blood cholesterol levels. Particularly, monounsaturated fatty acids (those where there is only one double-bond) seem to selectively lower only low-density lipoproteins levels while keeping high-density lipoproteins levels intact (the so-called “good cholesterol”). Monounsaturated fats are also preferred for frying as polyunsaturated oils tend to break down more easily at high temperatures. Canola, olive, and peanut oil are all classified as monounsaturated fats. Corn, soybean, sunflower oils are instead mostly polyunsaturated.

monounsaturated fatty acid

polyunsaturated fatty acid

Finally, here is a diagram that shows the proportions of saturated, monounsaturated and polyunsaturated fatty acids in the most common cooking oils (data from “Harold McGee. On Food and Cooking: The Science and Lore of the Kitchen. 2nd edition (2004) – page 800″).

cooking oils classification
Cooking oils classification

Even though Canola oil has the lowest percentage of saturated fats, some regard olive oil as the healthiest cooking oil because of its higher percentage of monounsaturated fats. However, the percentage of saturated fats is comparably low in both oils, leaving the ultimate choice to flavor and personal preference.

Preface

I was born in Italy and I have been living in Vancouver, Canada for the last 10 years. I love Vancouver and I love eating out in Vancouver, but I can’t help but notice the many distortions of Italian dishes on restaurants menus.

For some reason that I don’t understand, in Vancouver Italian food is almost as common to find as it is to find sushi. And it isn’t just because of the many (more or less authentic) Italian restaurants, west coast restaurants, and even chains often like to feature Italian dishes as part of their regular menus.

If on one hand, I’m flattered for all this attention, on the other hand, I’m seriously worried that the authentic Italian cuisine might get undermined by all these unsuccessful imitations; that people will either decide that they don’t like Italian food or -worse- that they like the imitation better than the real thing, and would turn the latter away. Frightening!

Even just on spelling and pronunciation, I understand that some Italian words will get Americanized (e.g. ‘Parmesan’ cheese), but I don’t understand why people can’t do an Italian spell check or even just a Google search before printing out their menus (it’s ‘focaccia’, not ‘foccacia’!) Maybe I’m hyper-sensitive to the issue because Italians don’t make many spelling mistakes (the Italian language is written pretty much exactly like it’s pronounced), but this makes Italian spelling mistakes stand out even more.

In this blog, I’m very pretentiously trying to fix the problem. I will say the proper ways to write the names of Italian dishes. And, from what I know, I will also try to say how the dish should look and taste… for sure I will say how the dish most definitely *shouldn’t* look or taste 🙂