Jason is back on the podcast for one last, final episode! Yes, Thoughts on the Table ends today as it hits its 100th episode with the biggest topic we could think of: the meta of food, i.e. anything that has to do with food besides the physical sensations of actually eating it. Join us in our journey through this fascinating subject as we touch on the concept of authenticity and on how culture influences our appreciation of flavor.
Conversely, in the second part of the episode, Jason and I discuss some cooking trends that affect the flavor of food. These include the tendency to finish cooking pasta in its sauce and to alter traditional recipes to make them visually pleasing for sharing on social media, more so than with our guests!
Never would have thought I could obtain these results in my regular oven and without special equipment. But after 11 months of weekly baking, fresh sourdough loaves have become a reliable tradition in our family.
I’ve been thinking of posting my method for a while, but only now feel confident that it’s sufficiently streamlined and repeatable–hence this blog post today!
It all began when my co-worker, Jules, kindly gave me part of her sourdough starter, which came from a restaurateur she knew along with their recipe. Baking bread, though, is very much something that one has to tune to their own equipment, method, and of course liking. Over time, I’ve been refining my technique to the point where I’ve been getting consistent results. But by no means is this the only way to bake bread at home and it can certainly be improved.
First, though, you may be wondering – okay, where do I get my own starter? Well, unfortunately, I can’t really help you with that. It is possible to grow it from scratch, but it’s not easy because it is made of a stable symbiotic mixture of yeast and lactobacilli. My friend Mark Preston describes the process in detail, but as you can read it’s a very difficult route that will take a lot of time (and money!) Instead, I recommend asking a baker if they can sell you a piece of their levain starter – or a piece of their uncooked, unsalted sourdough. Speaking of which, there are different kinds of sourdough, each with a different flavor and level of sourness. I like a very mildly sour sourdough, but more sourness (possibly an acquired taste), is appreciated by many (famous is San Francisco’s sourdough, which also names its bacterial culture).
So, say you were able to get a hold of some good sourdough starter, what should it look like? The starter is made of living microorganisms that need feeding and produce by-products. The metabolic process is slower at low temperatures and accelerates with heat. If kept in the fridge, after 5-7 days your sourdough starter will be hungry–it will look bubbly, may have liquid on the top (left image below), and it will smell a bit like beer.
If you forget to feed your starter, after a couple of weeks it will start to go bad. It’s possible to rescue a starved starter by repeated splitting and feeding, but sometimes it may be too late. If one knows they’re not going to be able to feed for ten or more days, it’s possible to slow down the starter’s metabolism almost completely by freezing it. However, freezing, just like starvation, causes some damage and the thawed starter will need some repeated splitting and feeding to fully come back to life. If at all possible, I recommend treating your starter like a pet and either taking it on vacation with you or arranging for someone to care for it during your absence.
Plastic mixing jar.
High precision kitchen scale.
Air-tight tub for storing.
100 g starter to be fed.
100 g high-gluten ‘strong’ flour.
100 g regular tap water, or non-carbonated bottled mineral water if your tap water is especially soft, or very chlorinated. The recipe below assumes water at room temperature.
Use or dispose of all but 100 g of starter.
Mix 100 g flour and 100 g water and stir energetically.
Incorporate the 100 g of starter into the mix, stirring from bottom to top.
Put the mix in an air-tight container and keep it in the fridge for 5-8 days undisturbed.
Now that your starter has been fed, you are left with some excess starter that is ripe and ready to be used! The instructions below assume you have about 150 g of ripe starter. If you don’t have enough, keep feeding your starter weekly until you have enough feed leftover to bake with.
Proving basket. Using a wooden (rattan) banneton is essential to allow the dough to undergo its final slow rise without drying out while forming a “skin” – the beginning of your bread’s crust. I use a 20 cm round basket, similar to this one. If the basket comes with linen lining, the latter can be used to smooth out the basket’s walls. Since I like seeing the basket rings in the final product, I use the lining as a lid during proving.
Cast iron casserole, a.k.a. Dutch oven. A 4.7 liters one will work perfectly for the recipe I’m about to describe. A casserole is essential when baking in a standard oven because it creates an enclosed space that fills with steam during baking, allowing the bread to do its final rise and cook through without burning. A double-dutch oven (resting on its shallow pan) or a spun-iron baking cloche can also be used and are preferable to the casserole because they allow easier access.
Scoring blade (optional), similar to this one. A very sharp paring knife can also be used.
Cooling rack (optional). Two wooden spoons placed flat on a cutting board can also be used to support the loaf while it cools down.
NOTE: These quantities make a ~800 g loaf (about 20 cm in diameter, 12 cm tall) that fits in a 4.7 l casserole.
150 g ripe sourdough starter.
150 g strong flour and 150 g water for the first rise.
330 g strong flour and 150 g water for the second rise.
1 tablespoon rice or semolina flour as a coating for the proving basket.
NOTE: The quantities above correspond to a 67% hydration (the ratio between water and flour). Higher hydration (e.g.: 80%) results in a lighter sourdough with a thinner and crunchier crust. However, high hydration also means a stickier dough during preparation which requires a lot of technique! Since I posted this article, I have been practicing increasing hydration to 72% by reducing the amount of flour for the second rise from 330 to 300 g. The improvement is noticeable, but the proportions above still yield a fantastic product that is also very easy to obtain.
NOTE: I’m presenting the slow-rise version of this recipe. It can be shortened by reducing or removing the resting time in the fridge, replacing it with a shorter resting time outside of the fridge (8 hours in the fridge equal to about 1 hour outside of it). However, I should warn you that, for reasons beyond my understanding, slow-risen bread will look and taste better!
Mix 150 g flour + 150 g water then incorporate 150 g starter and leave out of fridge 4-6 hrs (4 hrs on a hot summer day, 6 hrs in winter). After this time, the mix should look quite bubbly and have roughly doubled in size. Put it in the fridge overnight in an airtight container.
In a large mixing bowl, combine 330 g strong flour and 10 g table salt. Then add 150 g water and the risen mix from Day 1. Mix as best as you can in the mixing bowl by using a big spoon (can use a food processor as well for this step.) Let it rest at room temperature for half an hour.
Place the dough on a stainless steel or stone worktop and knead every half hour for 2 additional hours.
Roll the dough onto itself to create surface tension as demonstrated in the video below.
Brush the proving basket generously and thoroughly with semolina or rice flour. These are preferable to regular wheat flour as the latter tends to become moist and stick to the basket during proving (a quite unfortunate event!)
Put the dough in the basket upside down (seam up), and leave in the fridge for 8 hrs or overnight to prove covered with a towel or linen lid. After this time, the dough should have increased in volume by about 50%.
With the proofing basket still in the fridge, preheat the oven with the cast-iron casserole inside for about 30 mins at 250℃ (480℉).
Take the proving basket out of the fridge, and flip it on a sheet of grease-free parchment paper.
Score the top with a sharp knife or razor blade. These cuts will expand during cooking allowing excess CO2 to escape and the crust to expand for the final in-oven rise. I like to make one big cut, at least 5 mm (1/4”) deep, and shallower cuts as a decoration. Bread scoring is a difficult and fascinating art, I only lately have started to obtain decent results – don’t be upset if your bread breaks in all the wrong places!
Lifting by the parchment paper, place the dough into the super-hot casserole. This operation is easier if using a baking cloche or a double Dutch oven because they have a shallower bottom.
Immediately, put the lid on, put the casserole back in the oven, and bake for 40 minutes at 250℃ (480℉).
Remove the lid and bake for 10 more minutes lowering the temperature to 230℃ (450℉) if you have a fan oven, or maintaining 250℃ (480℉) otherwise.
After baking, lifting by the parchment paper, place the loaf on the wire rack to let it cool for at least half an hour before cutting into it. If the rise was sufficiently uniform, the scoring cuts will have uniformly expanded.
Allow the proving basket to dry in warm air (I leave mine near the oven as the bread bakes), then brush off the excess flour using a dedicated hard brush. If some of the dough is stuck to it, the basket can be washed in cold water without any detergents and then allowed to air-dry.
If things go well, your loaf should be fragrant, slightly chewy, and should have air bubbles of varying sizes trapped in it.
Using flour that is not very strong or mixing in whole-wheat flours will produce smaller, more uniform bubbles and a mealier texture. Small bubbles and a tougher, denser loaf may also result from an under proved or over proved fermentation, or the effect of machine kneading.
Home-Baked Sourdough Bread – At Last!
Total Time: 2 hours
Prep Time: 1 hour, 10 minutes
Cook Time: 50 minutes
150 g ripe sourdough starter
480 g strong flour
300 g water
A generous tablespoon of rice or semolina flour (recommended).
If the loaf is left whole, the crust will provide a natural barrier that will keep the bread fresh for a day. A slightly stale loaf will regain its fragrance if warmed up in the oven, or in a toaster if sliced. If the bread is not going to be consumed within the day, I recommend freezing it in halves or quarters as soon as it has cooled down. Allow the frozen loaf to thaw at room temperature for one hour, or for 5 minutes in the microwave set to the lowest power setting before consuming it.
Other Sourdough Recipes
The recipe I described is very much like a blank canvas! Different kinds of flours can be mixed in (e.g. whole wheat, spelt, sprouted grains), as well as other ingredients added (olives, nuts, dried figs, shredded cheese.) A tablespoon of olive oil will result in a softer loaf that will stay fresh for longer.
What about sourdough pizza, pretzels, waffles, donuts? Yes, please! All of those and more are possible and delicious. I’ve been using my coworker Zoe’s pizza recipe with great results, please see below for the instructions. I’ve also experimented with other sourdough preparations, but my results are still inconsistent. I’ll report back when I’ll know more–please continue to send me your recipes!
Zoe’s Sourdough Pizza
Ingredients: – 30 g mature starter – 380 g strong flour – 250 ml water – 10 g olive oil – 10 g salt
Mix the starter, the water, and the olive oil together separately first. Whisk together.
Add to the flour and the salt.
Mix and leave uncovered for an hour or two.
Fold it a bit.
Cover and leave out of the fridge for ~24hrs.
Shape the dough into 2 balls and leave to rise for 2 hrs before cooking.
Stretching – it literally falls right out into a pizza shape.
If using a pizza stone, leave it in the oven for it to heat up slowly to 250℃ (480℉). Slide the stretched dough with toppings onto the stone. Bake for 2-3 minutes, turn it around, bake for another 2 mins.
If using a perforated pizza tray, bake for 7-8 minutes at 240℃ (460℉) or until the cheese is bubbly.
Breadsticks, or ‘grissini’ in Italian, are another, quicker, preparation that can make use of a sourdough starter.
Ingredients: – 150 g mature starter – 300 g strong flour – 50 g butter, melted – 5 g salt – 2 g sugar – 1 Tbsp rosemary (chopped, optional) – 1 tsp dried oregano (optional) – 1/4 tsp black pepper (ground, optional) – 1 Tbsp milk or beaten egg (optional) – 1 Tbsp coarse salt (optional)
Feed the starter with 150 g of flour and 150 g of water at room temperature.
Let it grow for 3-4 hours outside of the fridge until it almost doubles in volume. Can rest overnight in the fridge if unable to bake on the same day.
Add the rest of the flour, the salt, and the sugar, mixing as much as possible in a bowl.
Work in the melted butter, then continue kneading by hand on a working surface. If desired, add chopped rosemary, or oregano, and/or black pepper.
Divide the dough in half, then in half again, and again until you obtain 8 balls of roughly equal size. Roll them into cylinders.
Warm up the oven to 225℃ (430℉).
Let the cylinders rest for 10 minutes for the gluten strands to relax, then pull them gently to make them thinner and longer, and cut them in half.
Lay the cylinders on a baking sheet previously covered in parchment paper.
If desired, brush them with milk or beaten eggs, then sprinkle with coarse salt.
Bake for 15 minutes until the tips darken considerably.
Hi! Here I am celebrating seven years of blogging and looking back at the past 12 months, as I do at this time every summer. Thank you for reading this post. Your choice to dedicate a bit of your precious time to me and to my work is humbling and makes me proud to be a blogger!
So, what happened in the last 12 months? The podcast Thoughts on the Table continued to be my main focus and has become a great passion. I enjoy every aspect of it, from the planning stages, through the ever-exciting moment of the recording, to the post-production and its magic. But among everything, I especially love the fact that the podcast allows me to work together with amazing people around the world and meet them face-to-face on Skype. In the last 12 months, I published 12 episodes with new and returning guests, including food writer Mark Preston, food bloggers Linda (Signorina Spaghetti) and Ale Gambini (A Queen in the Kitchen), restaurateur Simon Pagotto, as well as travel blogger and storyteller Nick Zingale, who has quickly become a recurring guest. This year, the podcast also hit an important milestone, its 50th episode! For the occasion, I was joined by my buddy Jason (with whom I started this series four years ago) for a special episode dedicated to balance in food.
The series has since hit 59 episodes, and still counting! I have already started working on new outlines with future guests and I look forward to organizing many more. If you’d like to be on the show, I’d love to work with you on themes that you find meaningful — please contact me for more information. BTW, the podcast is now available on Google Podcasts and on Stitcher, besides of course iTunes, and direct playback on the Internet Archive and on this blog.
“ I had discovered a parallel universe! A pretty unappetizing one […] the portions were too big, the pasta was either drowning in sauce or looked pale and overcooked, and the sauces looked overly rich.”
Finally, I’d like to thank all of you who follow me on the various social networks. Thanks for joining the discussion and for helping me preserve authentic, continental Italian food and its main qualities of simplicity, balance, and flavor. If you don’t already, please follow me on Instagram (where I also share my recommendations for good food in Vancouver or in Italy, and occasional pictures of my gorgeous cat); Facebook (where I sometimes take a provocative stance against the horrible Italian food aberrations I come across); Twitter (where I occasionally also share random thoughts of some wit); and of course on the blog itself, Disgraces on the Menu.
As always, your feedback is really important to me — if you have any corrections, suggestions, or ideas for future collaborations, please contact me! Thanks again.
Mark Preston is a food writer, a blogger, and the author of California Mission Cookery, a cookbook on the early cuisine of the Californio population, which he discovered while working as an archivist for the UCLA library.
Last October, he got in touch to tell me about his research on ragù, the Italian meat sauce; he wanted the opinion of an Italian on what he had found. This is how we started collaborating!
In this episode, Mark talks about his encounters with Italian cuisine while growing up in St. Louis, Missouri, and how this experience prompted him to travel to Europe, as he says, “just to go to Italy to eat!”
He also analyzes how the popularization of the Mediterranean diet may have caused a shift in preference from Thai to Italian in Los Angeles, where he now lives.
Finally, he reveals his thoughts on what, in the fifties, caused the Americans to go crazy for pizza! A trend which of course goes strong today.
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