Author: Paolo

The Italian Courses

Italians like structure in the way they eat. To them, the balance between the different courses of the meal is as important as the balance between the ingredients of each dish. In Italy, eating is far more than nutrition, it’s a moment of aggregation where families, friends, colleagues get together, relax and participate in the dining ritual. This article describes a typical everyday meal (at home or in an informal restaurant) and compares it with the bigger and fancier meal reserved for special occasions (a wedding, for instance).

What is the correct pronunciation of “bruschetta”? Check out this and other often mispronounced Italian words.

In Italy, even the most informal meals commonly include multiple courses. This doesn’t mean that people eat more food – the various courses are a way to break down the meal into different sections, add variety and create a progression. Appetizers and first courses come first because of their delicate flavors (and textures); second courses follow with their stronger elements; desserts, coffee, and liquors are reserved to end the meal. The subdivision into courses also introduces pauses, which in some cases are intentionally extended to give the diners the necessary time to rest their palate, and socialize.

In this article we will be referring to both lunch (“pranzo”) and supper (“cena”), as the mid-day meal and the evening meal. As for the early-day meal, please see the post on breakfast (“colazione”).

Everyday meals

Everyday meals generally only include a first course (“primo piatto” or simply “primo”) and a second course (“secondo piatto” or “secondo”), plus possibly some fruit (“frutta”) and coffee (“caffé”).

  • The first course is usually based on dry pasta, gnocchi, ravioli, or rice (“risotto”). First courses don’t need any sides and they are not accompanied by bread. Mostly during winter, and especially for dinner, the first course can take the form of a soup, which may contain pasta or rice or may be served with croutons (“crostini”).
  • The second course is centered on a protein – typically meat or fish, but also cheese or eggs. Second courses are normally served with one or more side dishes (“contorni”), such as salads or roasted vegetables. They are usually eaten with bread, polenta (boiled cornmeal), or boiled rice.

The structure of everyday meals may seem somewhat similar to North America, where it’s common to have soup or salad as a first course, a main course, and dessert. The difference is that the Italians put a lot more emphasis on the first course, so much so that the second course loses the title of ‘main’.

Formal meals

Italian formal meals always begin with a starter course (“antipasto”), and continue with one or more first courses, one or more second courses (meat or fish, sometimes interleaved with a lemon sorbet as a palate cleanser), a cheese course (“formaggio”), desserts, a fruit course, coffee, and liquors. One or more second courses may be replaced by a “piatto di mezzo” (a soufflé or a “torta salata”, similar to a quiche).

  • For starters, a selection of appetizers is a must. They may be in the form of pre-assembled platters, or, more informally, they can be brought to the table in serving dishes, or even presented in a self-service buffet (see the article on antipasto).
  • First courses have elaborate preparations and sometimes make use of expensive ingredients (e.g.: truffles, seafood). When more than one first course is served, the portions of each become smaller. In some cases, a sampler of primi containing 2 or 3 dishes on the same plate may be offered; this, however, is becoming more and more uncommon.
  • Second courses also have a refined presentation and sophisticated ingredients. With respect to North America, the meat portions are smaller to compensate for a filling first course. In restaurants, for some meat or fish dishes, a chef may plate each portion in front of the diners by working in a carving or plating station set up next to the dining table. If both a fish secondo and a meat secondo are served in the same meal, it’s customary to serve them in that order and to interleave a sorbet (usually lemon) as a palate-cleanser. If all second courses are based on meat, or if there is only one second course, then a sorbet may be served between first courses and second courses.
  • Formal meals often have an entire course dedicated to cheese, either in the form of pre-assembled samplers, or where a selection of cheeses is presented on serving trays. In some cases, aged cheeses are paired up with jams (especially figs and pears jams), aromatic honey (e.g.: chestnut tree honey), or mostarda.
  • Desserts are also a must in formal dining. In restaurants, a daily selection of cakes, pastries or tarts is often presented on a serving cart for each diner to choose from.
  • The fruit course may be prepared in a salad (called “macedonia”), and optionally served with ‘gelato’. In winter, a combination of dried fruit and fresh fruit might be offered.
  • Coffee is always served. In restaurants, it’s in the form of espresso; at home, it may be from a home-espresso machine or a ‘Moka’.
  • Liquors often conclude the meal because, like sweets, they quench the appetite. They are normally digestive bitters (“amari”). However, grappa, Sambuca, amaretto, nocino, and especially limoncello are also common.

Note that the aperitif (aperitivo) – an appetizer drink generally accompanied by a light snack – is not part of the courses as it’s usually had some time before the meal, possibly even in a different venue.

Bread and wine

In both informal and formal setups, bread is very important to the Italians (so important that any food that comes with bread is generically called “companatico”). Individual buns and sliced loaves may be served in a basket, or set directly on the table. Butter is not part of the tradition, though in some cases unsalted butter curls may still be served. Bread may be had as a snack before the primo – sometimes in the form of breadsticks (“grissini”) – and it always accompanies the second course. In informal setups, it’s acceptable, after the primo, to use a few bread chunks to wipe up any pasta sauce that may be left on the plate. This practice, called “scarpetta” (little-shoe) is however never used after eating risotto, as its cream (made of starch) is not technically a sauce.

Wine, somewhat common in everyday meals (especially for dinner), becomes mandatory in formal dining – and it must be of high quality. First courses, “piatti di mezzo” and fish courses are paired up with white wines or light reds. Meat-based second courses, instead, require stronger red wines. See the article on wine for more information.

Further Readings

For more information, check out 10 Facts About Italian Food, an interesting article on some of the less known misconceptions about Italian food.

 

More featured articles

Home-Style Pizza

Unless you have a brick oven in your backyard, you can’t quite make pizzeria-style pizza at home; the regular kitchen oven simply can’t reach high enough temperatures. It is, however, possible to approximate the flavors of a pizzeria-style pizza by using a few expedients.

There is more than one way to make home-style pizza. A pizza stone, for instance, can work really well but it requires time and practice.  The method that I am about to describe makes use of a perforated pizza tray. I find it easier and quicker and the results, in my opinion, are comparable.

As usual with Italian cuisine, quality and simplicity of the ingredients are essential. Pre-made bread shells, pizza sauce, and pizza mozzarella must be avoided! Here is what you need:

Home-Style Pizza

Yield: 2 servings

Total Time: 30 minutes

Prep Time: 15 minutes

Cook Time: 15 minutes

Home-Style Pizza

Ingredients

  • 1 perforated pizza pan
  • 450 g bread dough (from a bakery or bought frozen)
  • ¾ cup uncooked strained tomatoes (fresh or from a quality brand, e.g: Mutti, Pomì, Molisana)
  • 300 g fresh bocconcini mozzarella
  • some extra-virgin olive oil
  • one pinch of salt
  • one pinch of dried oregano (optional)
  • some fresh basil leaves (optional)
  • moderate amounts of your favorite toppings (I used capers and onions)

Preparation

  1. First, warm up the oven to 450 °F (240 °C). Allow 15 minutes for the oven to fully reach its temperature.
  2. Flatten the bread dough into a disc that fits the pan. The dough should feel fluffy and slightly elastic. If it's too elastic, give it some time to relax its gluten strands.
  3. Unless you are using a non-stick pan, coat the pan very lightly with some olive oil, then transfer the dough onto it (1).
  4. Add the strained tomatoes, a pinch of salt, the oregano and any toppings that need to be fully cooked, e.g.: onions, fresh mushrooms, peppers (2).
  5. Half-bake the pizza base for 7 minutes. This allows the dough to cook through, without the weight and moisture of the cheese.
  6. While the base cooks, chop the mozzarella in small bites and prepare any additional toppings that don't need to be fully cooked, e.g.: capers, olives, ham.
  7. Remove the pan from the oven (3) and quickly add the cheese and the remaining toppings. Put the pan back in the oven.
  8. When the cheese is completely bubbly and starting to brown in some spots (after about 7-8 minutes), the pizza is ready (4).
  9. Add a drizzle of olive oil or of chili oil (if desired) and the basil leaves, serve immediately.

Notes

The perforated pizza pan is essential to allow the dough to cook evenly without becoming crunchy. Its holes allow excess moisture and the CO2 produced by the leavening process to escape so that the dough can cook rapidly without forming bubbles. The thin aluminum allows the pan to match the temperature of the dough that lays on it, preventing any hardening.

https://www.disgracesonthemenu.com/2011/07/home-style-pizza.html

The Magic of Autogrill – Highway Restoration, Elevated

If you are Italian, or if you have driven around Italy, you are probably familiar with “Autogrill” as a chain of restaurants that serve the highways all throughout the country.

What is the correct pronunciation of “bruschetta”? Check out this and other often mispronounced Italian words.

But even if you are unaware of Autogrill, every time you travel you are actually exposed to the Autogrill Group, a catering giant that runs several licensed franchises (including Burger King, Pizza Hut, and Starbucks) in the airports, train stations and ports of over 40 countries worldwide (including USA, Canada, and Australia).

Even though the Autogrill Group is based in Italy, to most Italians “Autogrill” is just the generic name of the restaurants located on the highway – even of the ones that are run by the competition (e.g.: Chef Express, Ristop), or that are branded differently because of their size (e.g.: Ciao, Spizzico). And this despite the fact that Autogrill restaurants are nowadays common also in major city centers. The Autogrill name is so universal that in the rest of this article we will also use it as a synonym of highway restaurant.

Italians like Autogrill because it’s familiar and reliable, because it’s good value for money, and because it can be conveniently accessed without leaving the highway. This detail is particularly important, given that most Italian highways are toll roads and exiting them requires the drivers to go through the time-consuming pay booths. Foreigners like Autogrill because it involves very little interaction with (Italian speaking) staff, and because of the high quality of its food, especially compared to the greasy North American road-side restaurants.

The bridge-style Autogrill (above), from the inside.
The bridge-style Autogrill (above), from the inside.

All Autogrill are located in regular service stations. The smaller ones may consist of just a coffee bar and are generally only moderately busy. The larger Autogrill, and particularly the bridge-style ones (which go across the entire highway and are accessible from both travel directions), can instead attract large amounts of customers, especially around lunch and dinner time. They are structured for maximum efficiency and divided into three main sections:

  • A mini-supermarket with snacks and regional foods (such as olive oil, dried pasta, wine, cheese, cured meats), over-the-counter drugs, toiletries, batteries, newspapers and magazines; tobaccos and pre-paid phone cards can be purchased at the cashier.
  • A coffee bar which sells espresso drinks, pastries, and (often) grilled sandwiches (‘panini’, in Italian, plural of ‘panino’), such as Camogli (made with focaccia, Italian ham and swiss), Rustico (with pancetta, smoked provolone and tomatoes) and Fattoria (with speck and fontina cheese).
  • A separate cafeteria-style restaurant.

The restaurant is, in its turn, divided into two sections: the actual self-service (which ends at the cashier), and a sitting area where the purchased meal can be consumed.

A meal for two: penne all'arrabbiata, linguine al pesto, cheese plate, red wine, sparkling water, and bread.
A meal for two: penne all’arrabbiata, linguine al pesto, cheese plate, red wine, sparkling water, and bread.

When entering the self-service, each diner takes a tray and loads it with what they prefer. Drinks (including beer and wine) are directly available for pickup, and so is a fairly large selection of cold dishes (appetizers, sides, fresh and aged cheeses, freshly baked bread, fruit, and desserts). Hot courses are instead plated to order by an attendant. Most Autogrills offer a choice of two or three first courses (e.g.: pasta and risotti) and a couple of second courses (e.g.: meat and fish). After filling the tray, the customer brings it to the cashier who often offers to add an espresso to the bill (the coffee is meant to be had at the bar after the meal). The sitting area is basic but comfortable. The tables are kept clean by staff (though racks for used trays are provided to the customers), dressing and condiments (oil and vinegar, salt and pepper) are available, as well as cutlery and additional napkins. Occasionally, microwaves ovens for re-heating are also provided; if they are missing, plastic heat-keeper domes may be available to help keep plates warm.

In conclusion, Autogrill is dear to the Italians and very much part of their collective imaginary. Every aspect of this Italian icon reflects the spirit of Italy, from the mini-supermarket that resembles the neighborhood shop, to the traditional coffee bar, to the family-style food served in the cafeteria. For those rushing through Italy in their first European trip, Autogrill can give a pretty good snapshot of Italy and of the Italians and shouldn’t be missed.

For more information, check out the official webpage of Autogrill.

Bruschetta, Properly Pronounced :)

Bruschetta , plural ‘bruschette’ (brus-ket-teh), is a very popular appetizer born in the 16th century in central and southern Italy, which then spread to the entire country and eventually followed the Italian emigrants around the world.

Classic bruschetta can be made in several ways, but it’s always based on a salad of fresh diced tomatoes on a toasted slice of rustic bread. The name bruschetta, in fact, derives from ‘bruscare’, Roman dialect for the verb to toast. Traditionally, a hint of garlic is added by rubbing a peeled garlic clove onto the char-roasted bread. However, it can also be added in small amounts directly to the tomato salad.

Bruschetta can also be made with other toppings (e.g.: cooked beans, stewed mushrooms or bell peppers, tuna salad). In Italy, however, these are substantially less common than the classic tomato topping. Unless otherwise specified, the term ‘bruschetta’ refers to the tomato version and always to the whole preparation (bread plus topping), never to just the topping. So, no bruschetta burger, please!

For the best results, the bread has to remain crunchy. To this effect, the topping should be not too soggy and it should be put on the bread only a few minutes before serving. Some restaurants even have do-it-yourself bruschette, where a tomato salad is served in a bowl along with toasted bread.

This recipe describes a variation of the classic where a few extra ingredients are added.

Bruschetta

Yield: 2-4 servings (as an appetizer)

Total Time: 25 minutes

Prep Time: 25 minutes

Bruschetta

Ingredients

  • 4 Roma tomatoes
  • (optional) ½ shallot
  • 1 ½ cloves of garlic
  • 3-4 leaves fresh basil
  • 1 T olive oil
  • ½ T balsamic vinegar
  • ½ tsp salt
  • 4 slices of artisan bread
  • (optional) some ground black pepper

Preparation

  1. Gather the ingredients. Wash and prepare the tomatoes for peeling by removing the bottom and by cutting a cross on the top. Slice and toast the bread.
  2. Blanch the fridge-cold tomatoes by dipping them in boiling water for 30 seconds, and then cooling them off quickly in cold water. The skin will come off easily.
  3. Remove the seeds and the cores, then dice the tomatoes.
  4. If using shallot, cut it into small dices.
  5. Cut the garlic into small dices. Slice the basil leaves by first rolling them up.
  6. Dress the bruschetta topping with balsamic vinegar, salt and olive oil.
  7. Place a generous amount of tomato salad on each bread slice. If desired, sprinkle with ground black pepper. This appetizers goes well with a full-bodied white wine, such as Malvasia Bianca, Soave, or Vernaccia.
https://www.disgracesonthemenu.com/2011/06/bruschetta.html

Pasta Names Explained

In this atypical post, we will go over some of the most common pasta cuts and describe the origins of their names. We will use the following template:

Italian Name (Literal Translation)
Photograph* (photos are at scale)
[sounds like, the accent goes on the syllable in bold]

The root word that inspires the shape, to which a modifier is usually applied:
-ini/-ine – small;
-oni/-one – large;
-etti/-ette – little & cute.

Main use, e.g.:
dry – boiled in salty water, drained, and served with a sauce;
baked – (often) blanched, then baked in the oven;
broth – added to a soup or broth.

 

Bucatini (Little Hollowed Ones) Cannelloni (Big Cute Hoses)
[boo-ca-tee-nee]
from ‘bucato’ = holed, hollowed
– dry –
[can-nel-low-nee]
from ‘canna’ = hose
– baked –
Conchiglie (Shells) Farfalle (Butterflies)
[con-keel-yay]
from ‘conchiglia’ = shell
– dry, broth –
[far-fal-lay]
from ‘farfalla’ = butterfly
– dry –
Fettuccine (Small Ribbons) Filini (Little Threads)
[fay-too-chee-nay]
from ‘fettuccia’ = ribbon, tape
– dry –
[fee-lee-nee]
from ‘filo’ = thread, wire
– broth –
Fusilli (Little Spindles) Linguine (Small Tongues)
[foo-sil-lee]
from ‘fuso’ = spindle
– dry –
[ling-win-aye]
from ‘lingua’ = tongue
– dry –
Mezze Penne Rigate (Striped Half Quills) Orecchiette (Cute Little Ears)
[met-zay pen-aye ree-gah-tay]
from ‘penna’ = quill
– dry –
[o-ray-kee-ette-aye]
from ‘orecchio’ = ear
– dry –
Pennette Integrali (Small Whole-Wheat Quills) Rigatoni (Large Striped Ones)
[pen-ette-aye in-tay-gral-ee]
from ‘penna’ = quill
– dry –
[ree-gah-tow-nee]
from ‘rigato’ = ridged
– dry –
Rotini (Small Twirled Ones) Spaghettoni (Big Cute Twines)
[ro-tee-nee]
from ‘roteare’ = to twirl
– dry –
[spah-get-tow-nee]
from ‘spago’ = twine, string
– dry, broth (cut) –
Tortiglioni (Big Twisted Ones) Tubetti (Cute Little Tubes)
[tor-til-yo-nee]
from ‘ritorto’ = twisted
– dry –
[too-bet-tee]
from ‘tubo’ = tube
– broth –
* All photos © Quatro Fromaggio. All rights reserved.

Aperitivo – The Italian Pre-Dinner Cocktail with Accompaniments

Known in North America by the French name apéritif, an aperitivo is a drink meant to be had before the meal as an appetizer. To this purpose, the apertitivo is usually a moderately alcoholic cocktail based on vermouth, bitters or white wine. Non-alcoholic versions also exist.

Even though the aperitivo is technically a starter to the meal (the word comes from the Latin verb ‘aperire’, to open), Italians usually have it well before lunch or dinner, accompanied by a snack. Because of this, the aperitivo often refers to the whole experience of drink plus food (as Italians say: “fare l’aperitivo”, do the aperitif), with the actual purpose of quenching the appetite while waiting for a late meal.

As described in the article on breakfast, in Italy bars double as coffee shops and are often part of people’s daily routine. And in the bars of Milan and other north Italian cities, the evening aperitivo has evolved into its own tradition. Starting at around 6 pm (which is at least one hour before restaurants open) and continuing until 8 or 9 pm, most bars offer a lot more than peanuts and chips to accompany their drinks. For a slight surcharge on the aperitivo drink, a complimentary buffet of appetizers is commonly offered.

The best aperitivo venues overflow with customers attracted by their luscious buffets and compete in providing the best ambiance and quality. They are especially popular as social hubs, typically for after-work gatherings, while waiting for dinner time. Even though the buffets can be very tempting, generally people try not to take advantage and limit themselves to one or two small appetizer plates. However, aperitivo spots are also appreciated by students and younger crowds in general, which may help themselves more generously and even decide to have more than one round of drinks and skip dinner altogether.

As for the actual drink, all of the standard “pre-dinner” cocktails are served. These include:

  • Dry white wine, especially the sparkling Prosecco (see the article on wine);
  • Martini, which in Italy is just straight vermouth on the rocks (from the historical brand Martini e Rossi), as opposed to North American Martini – a cocktail based on gin or vodka;
  • Classic long-drinks, such as gin and tonic, rum and coke (also called Cuba Libre), Americano (gin and sweet red vermouth).

But the Italians favorites are bitters-based, they include:

  • Straight Campari (25% alcohol, created in 1860) or Aperol (11%, created in 1919), both served on ice and possibly topped up with soda water;
  • Campari (or Aperol) and white wine;
  • Negroni (gin, Campari and sweet red vermouth);
  • Spritz (Aperol or Campari, sparkling wine and soda water), which originated in the North East of Italy.

It has to be noted that none of the alcoholic aperitivo drinks are particularly strong. In North America they would all be considered “girly” drinks, also because of their bright colors. Italians enjoy them as appetizers, leaving red wine and beer to accompany dinner, and stronger liquors for later in the night.

Aperitivo drinks can even be entirely non-alcoholic and are quite popular in the morning before lunch. The most common are ‘San Pellegrino Bitter’ (more recently commercialized as ‘Sanbittèr’) and ‘Crodino’, both of which contain herb extracts that give them a bitter aftertaste. They are sold in small individual glass bottles (100 ml) and served on ice with a slice of lemon or orange, or as part of juice-based cocktails.

Pre-made low-alcohol aperitivo cocktails also exist and can be bought in single-dose glass bottles. The most important are Camparisoda (10%, created in 1932) and Aperol Soda (3%).

Appetizer display at Spritz bar.
Appetizer display at Spritz bar in Milan-Navigli.

As for the accompanying appetizers, other than the typical potato chips and toasted peanuts, it’s common to have olives, savory tarts, bruschette, pasta salads, pizzette. Also quite standard are cold cuts (including prosciutto, mortadella, salame), mozzarella and tomatoes, grilled vegetables, cheese bites (e.g.: Parmigiano slivers, smoked scamorza), or even generous blocks of spreadable cheese (e.g.: gorgonzola or brie), and a selection of breads (small buns and sliced loaves). More rarely deli appetizers are featured, for instance ‘insalata di mare’ (seafood salad, containing boiled octopus, squid, and shrimp in olive oil and lemon), ‘insalata russa’ (Russian salad, containing diced boiled potatoes, peas, carrots, in mayonnaise).

More appetizers at "Spritz" bar.
More appetizers at “Spritz” bar.

Occasionally, warm appetizers and even actual hot courses are offered in the classic buffet chafing dishes, heated with alcohol burners. Example include first courses that don’t need to be freshly made (e.g.: butter and sage tortellini, gnocchi with cheese sauce, baked pasta), second courses (e.g.: meat stews), and sides (e.g.: roasted potatoes or polenta).

Half-wheel of Parmigiano and focaccia slices.
Half-wheel of Parmigiano and focaccia slices, also in a Milan bar.

Every appetizer is served in bite-size portions meant to be eaten directly at the buffet or put on a small disposable plate and taken to the table. Plastic forks and knives are usually provided, though some places limit their customers to using toothpicks and serving spoons.

Rice Demystified – Which Rice Variety is Best for Risotto?

Rice plays an important role in Italian cuisine, especially in the North as the main ingredient of risotto, and may be found in timbales and soufflés. Rice is also an alternative to pasta in soups and salads, whereas rice flour is used to make specialty bread, pasta, and even cookies.

Not all rice varieties are the same, however. In this article, we will describe the difference between the various types and how it relates to their distinct culinary uses. This will also reveal the secret of the best risotto rice. We will also touch on the fundamental difference between Parboiled (popular in Italy and almost unknown in North America) and Instant rice (almost unknown in Italy).

But, first, what is rice? Rice is the seed of the Oryza sativa grain, or more precisely of one of its two main sub-species: Indica and Japonica. Even though nowadays rice is cultivated almost everywhere in the world (though China, India, and Indonesia are by far the biggest producers), rice was first domesticated in tropical Asia as early as 7000 BC. The cultivation slowly expanded westward, and in the 8th century the Japonica species, which adapted to more temperate climates, reached Europe. It wasn’t until the 16th and 17th centuries that rice was introduced to the Americas by settlers from Spain and Portugal.

Rice became widely diffused in Italy during the 15th century. Particularly, it found its most ideal growing conditions in the Po Valley, the vast flatland (650 km long) that surrounds the Po River. Nowadays this area is still at the center of its production (the featured picture shows rice fields in Piedmont).

Even though rice is not an aquatic plant and doesn’t require submersion in water to grow, rice fields are often completely flooded. This ensures a more constant temperature between day and night, which is necessary for this particular grain to develop properly and efficiently.

From a botanical point of view, the rice grain is made of 5 components:

The 5 components of a grain of rice.
      Chaff
      Bran
      Aleurone layer
      Cereal germ
      Endosperm

To obtain brown rice, the raw grain is milled to remove the chaff. The bran left on the grain gives it the characteristic color and flavor and is responsible for the longer cooking times. For white rice, the milling process is extended to remove the bran, the protein-rich aleurone layer, and the germ. The grain is then polished with fine brushes – a process that also removes oils and enzymes, making the product more stable and easier to preserve.

Compared to brown rice, white rice is lower in fiber and lacks some important nutrients, but it still remains a complete cereal from a nutritional standpoint. According to the USDA National Nutrient Database, aside from water (12%) and carbohydrates (80%, mostly in the form of starch), it contains significant amounts of proteins (7%), vitamins (B1, B2, B3, B5, B6), and minerals (phosphorus, potassium, calcium, magnesium, zinc, iron).

Parboiled rice (also called Converted rice) is obtained by quickly boiling or steaming the raw grains before milling them. This ancient process has been used for over 2000 years in India and Pakistan, where it’s still a common treatment for rice. The process results in a product with higher nutritional value than white rice because some of the vitamins in the bran and germ diffuse into the grain. Its grains are hardened and take longer to cook, but remain intact and separated and are less likely to overcook. They are also more stable, resulting in a product that can be stored in the refrigerator after cooking. Less known in North America, in Italy parboiled rice is commonly used for sides and cold salads (Insalata di Riso).

Quick-cooking rice (better known as Instant rice or under the brand name ‘Minute Rice’) is a completely different product. It’s either pre-cooked rice that is then dried to cause fissuring so that it will re-hydrate more quickly, or “reconstituted rice” a cooked mixture of rice flour and hydrogenated oils that has been extruded in rice-shaped nodules. These types of rice require only 5 minutes in hot water to be re-hydrated and ready for consumption, but the nutritional value, as well as flavor and texture, are seriously compromised. Commonly used in North America, Instant rice exists also in Italy but its market is substantially lower.

Let’s now go back to the different types of rice. As we mentioned, all rice contains high amounts of starch, but not all starch is the same. Starch is made of a combination of the non-water-soluble amylose and the water-soluble amylopectin: the proportion between the two components determines the properties of the grain.

  • Indica rice (e.g.: Basmati) have a high percentage of amylose starch (20-25%) which gives them a firmer structure that can retain high amounts of water (1.4 to 1 by volume). It requires relatively long cooking times, the cooked grains remain firm and separated and become hard when chilled.
  • Japonica rice has a higher content of amylopectin starch and tends to partially dissolve when boiled. It has faster cooking times and a more limited absorption of water. The cooked grains are stickier and remain tender when chilled. Some Japonica rice has almost no amylose starch (“sticky rice”), whereas some have relatively high amounts (such as the best risotto rice).
Various kinds of rice.
1) Basmati rice (Indica, highest amylose, aromatic). Its grains are big, long and thin. 2) Carnaroli rice (Japonica, high amylose). Its grains are big but rounder. 3) Thai Jasmine (Japonica, medium amylose, aromatic). Its grains are smaller.

In Italy, only Japonica rice is produced. It is classified into 4 categories:

  • ‘Ordinario’ (ordinary) is the least valued type. Short, round grain (length < 5.4 mm). Its low content of amylose starch gives it the shortest cooking times (12-13 min) and the highest amount of starch released in the cooking liquid. It’s used to prepare soups, timbales or desserts. Examples are Originario, Balilla, Selenio.
  • ‘Semi-Fino’ (semi-fine). Medium-grain, rounded (length < 6.4 mm); cooks in 13-15 min. Used to prepare broths or dry soups, supplì, croquettes, timbales, appetizers and very soft risotti. Examples are Vialone nano, Lido, Padano.
  • ‘Fino’ (fine). Medium-grain (length > 6.4 mm); cooks in 16 min. Used to make risotti and salads. Examples are Vialone, Sant’Andrea, Ariete.
  • ‘Superfino’ (superfine) is the variety of the highest quality. Medium-grain (length > 6.4 mm). Its high content of amylose starch gives it longer cooking times (18 minutes) and grains that remain separated. It’s the rice preferred for the preparation of sides and risotti. Examples are Arborio, Carnaroli, Roma.
Paniscia
Piedmontese ‘Paniscia’, a traditional risotto with beans, potatoes, and sausage.

This leads to what good risotto rice is all about. While cooking a risotto, the outer part of the rice grain is ground off by the friction of constant stirring while the cooking liquid is gradually added. The starch that is removed mixes with broth and turns into a creamy sauce that binds the grains together. High amylose (i.e. non-sticky) rice with relatively big grains is, therefore, the best choice – Arborio and Carnaroli being the most renowned varieties.

Spaghetti Aglio, Olio e Peperoncino – The Staple Midnight Pasta

Aglio (pronounced ‘ah-llyo’), Olio e Peperoncino (Garlic, Oil and Chili Pepper) is one of the simplest and most popular Italian pasta sauces, and one of the most delicious. Its simplicity is unmatched for showcasing perfectly cooked, high-quality spaghetti, the cut of pasta that it best goes with. Aglio, Olio e Peperoncino is really more of a pasta dressing, rather than an actual sauce. And it’s perfect for when there is no time to make a sauce, for a midnight snack, or for unexpected guests.

Italian cuisine is based on quality – the more a dish is simple, the more it requires the best ingredients. And this is definitely the case with Spaghetti Aglio, Olio e Peperoncino.

Let’s start with the pasta: a typical serving of 70-80 grams per person of dried durum semolina spaghetti from a quality Italian brand (e.g.: Voiello, De Cecco, Barilla). It’s possible to use another cut of pasta – spaghetti could be replaced with linguine, but that’s pretty much as far as an Italian would push it. Definitely, short pasta wouldn’t be appropriate, and neither would egg noodles.

Even by sticking to spaghetti, most Italians have a preference of what thickness best suits this dish. Every brand has its own “units”, for instance in my family we’ve always preferred the thicker Barilla #7 (‘Spaghettoni’), whereas the most popular kind is the thinner #5.

Another fundamental choice that Italians make is whether or not to break the spaghetti in half before boiling them. Traditionally, pasta should never be cut – not before cooking it and especially never after it has been dished out. However, boiling 10 inch long noodles requires a particularly tall pot and breaking them in half may be practical.

As for the oil, extra virgin olive oil is a must for this dish. Other than being a vessel on which to carry the flavor of the pasta and the spiciness of the chilies, extra virgin olive oil brings its distinct aroma, which perfectly complements them.

The third and last ingredient, chili pepper, tops up the flavor profile with the simplest cooking trick: adding some heat! Any kind of chilies can be used, from a fresh cayenne pepper to dried flakes. It’s only important to get the desired amount of spiciness, which is usually medium-hot.

Spaghetti Aglio, Olio e Peperoncino

Yield: 2 servings

Total Time: 15 minutes

Prep Time: 3 minutes

Cook Time: 12 minutes

Spaghetti Aglio, Olio e Peperoncino

Ingredients

  • 150 g high quality dried spaghetti
  • 4 garlic cloves, peeled and crushed
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon dried chili flakes (or 1 fresh cayenne pepper*)
  • (optional) 2 tablespoons of freshly grated Parmigiano Reggiano

Preparation

  1. Start boiling the pasta in "abundant salty water" (fig.1).
  2. In a small pan, warm up the olive oil at medium heat for a minute.
  3. Add the crushed garlic and let it fry until it turns golden-brown (fig. 2).
    *If using a fresh cayenne pepper, it should be seeded and roasted along with the garlic and then also removed.
  4. Turn off the heat, discard the garlic and add the chili flakes (fig. 3).
  5. As soon as the pasta is cooked "al dente", drain it in a colander and toss it back in the empty pot.
  6. Pour in the garlic chili oil, quickly stir and dish the pasta into serving bowls.
  7. If desired, add the grated Parmigiano Reggiano and serve immediately.
https://www.disgracesonthemenu.com/2011/04/spaghetti-aglio-olio-e-peperoncino.html

Cooking Pasta 101

What is the correct pronunciation of “bruschetta”? Check out this and other often mispronounced Italian words.

In the Pasta 101 article we went through the different types of pasta and the Italian traditions around it. Let’s now talk some more on how to cook pasta, and particularly dry pasta (‘pastasciutta’).

Let’s start with quantities. How much is one serving of pasta? It depends on the yield. Raw dried pasta absorbs plenty of water as it cooks, easily doubling in weight. Uncooked fresh pasta is instead already moist and only gains moderate weight with cooking.

In Italy, the typical serving per person (of uncooked pasta) is:

  • 70-80g, for regular dried durum semolina pasta (‘pasta di semola di grano duro’);
  • 50-60g, for for dried egg noodles (‘pasta all’uovo’);
  • 80-100g, for fresh pasta (‘pasta fresca’).
60g of dried tortiglioni (left) turn into 120g when cooked (right).
60g of egg fettuccine (left) turn into 140g when cooked (right).

In any case, these amounts are very contained with respect to North American standards. This is because pasta is usually just the first course of a meal, and it’s served without a side and never with bread. The amounts of pasta get even smaller when the sauce that is going to be used is particularly rich.

Let’s now talk about the cooking process. Most recipes say the pasta should be boiled in abundant salty water. But what does that mean? How abundant is ‘abundant’ and how salty is ‘salty’? The correct proportions are:

  • 10g of salt for every liter of water (½ Tbsp of salt for 4 cups of water), and
  • at least 1 liter of water for every 100g of pasta (3 ½ oz of pasta).

It’s important to note that, despite common misconceptions, the amount of salt is not proportional to the amount of pasta! It’s proportional to the amount of water used. For example, when making pasta for 4 people (250g), it’s necessary to have at least 2.5 liters of water; and, for 2.5 liters of water, it’s necessary to have 2 tablespoons of salt. This may seem like a lot of salt, but the pasta will retain only a relatively small amount of it; the rest of the salt will stay in the water. Besides, salty water also increases the temperature at which the starches gelatinize, making the pasta less likely to stick to itself. By the way, adding table salt at the end on the cooked pasta is not equivalent to boiling the pasta in salty water, as it wouldn’t be able to reach the pasta’s core.

The best way to get the water ready for cooking pasta is to put the pot with unsalted tap water on the stove at maximum heat, covered with a lid. When the water reaches a full boil, the salt is added and should dissolve almost immediately in a burst of bubbles. While dissolving, the salt absorbs energy causing the boil to be interrupted, but only momentarily. The reason why it’s not recommended to put the salt right away in the cold water is that it will dissolve more slowly, resting on the bottom of the pot and, over time, causing some corrosion. Rock salt is normally used in Italy because it is less likely to lump together and because it’s cheaper.

When the salty water is fully boiling, the lid has to be removed and needs to stay off while cooking the pasta (or the water will start foaming and spill over). Even without the lid, the water should maintain a full boil. This is very important because it guarantees a constant temperature (around 100°C), necessary to cook pasta properly. At lower temperatures, the pasta would take longer to cook, absorb more water and become gummy. This unfortunately is unavoidable at high altitudes, for instance at 3000m water boils at 90°C. While it’s true that salt increases the boiling temperature, at typical concentrations it only increases it by 0.17°C, which is absolutely negligible.

It’s now time to “throw” in the pasta (from the Italian saying: ‘buttare la pasta’). Even though the bubbling movement of plenty of fully boiling and salty water is sufficient to keep the pasta separate and cook uniformly, it’s still important to stir the pasta for the first minute of cooking. Some sources suggest adding olive oil to the water to prevent sticking – this is generally unnecessary and actually not recommended as the pasta will be coated with grease and this will prevent the sauce from sticking to it.

How long does the pasta need to cook? For packed dried pasta, what’s written on the box (e.g. ‘cottura 10 minuti’) is a very good indication, starting the timer at the moment when the pasta is added to the boiling water. At ideal conditions (fully boiling water at low altitudes), the time given on the box produces “al dente” pasta, which is still moderately firm and offers some resistance to the bite. Even Italians may find this slightly undercooked, but it’s especially recommended for all those recipes that require the pasta to be tossed back in the pan along with the sauce (adding a couple of minutes to the cooking time). Fresh pasta cooks much more quickly than dried pasta (in the order of a few minutes, versus about 10). In any case, it’s a good idea to taste the pasta before or at its cooking time to ensure it’s cooked properly.

As soon as the pasta is ready, it has to be rapidly drained in a colander, making sure to leave a small amount of the cooking water for extra moisture and also to help the sauce adhere to the pasta thanks to the dissolved starch. Pasta boilers with embedded colanders (where the pasta cooks directly into a colander which fits completely within the pot) can be very practical, but they are regularly used only in professional kitchens.

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