[Thoughts on the Table – 34] The Mediterranean Diet and Lifestyle, with Diana Zahuranec

Journalist Diana Zahuranec (Wine Pass) returns to Thoughts on the Table! In this episode, she walks us through the differences between Italian and American food cultures, flavors, and health – with a special focus on the Mediterranean diet.

Why this topic? Well, as she mentioned on her first episode on the show, Diana chose to write her Master’s thesis precisely on this subject following her experiences living in Italy. Since the topic fits so well with the themes of the podcast, I asked Diana to rejoin me to talk more about her findings and to bring her updated observations now that she has been living and working in Italy for over 3 years.

The publications Diana mentions in the episode are:

  • Eat Well & Stay Well. By Ancel Keys and Margaret Keys (1959).
  • The end of Overeating: Taking control of the insatiable American appetite. By David A. Kessler (2010).
  • Diana’s thesis: https://honors.libraries.psu.edu/paper/1467/

Diana is a writer, editor, and translator at Wine Pass, an online magazine (in Italian and English) on wine and wine tourism in Piedmont. You can also find her on her blog Once Upon a Time in Italy.

Music: www.purple-planet.com.

   

[Thoughts on the Table – 33] A food photography primer with Raffaella De Amicis

In this episode of Thoughts on the Table, I have the pleasure to host an extensive chat with professional photographer Raffaella De Amicis. Raffaella touches on photography fundamentals (aperture, shutter speed, and ISO), and presents a primer on food photography. Don’t miss Raffaella’s tips on lighting (such as diffusion and color temperature), composition (including Leading Lines and the Rule of Thirds), food styling and the use of props. In the second part of the episode, Raffaella talks about her Italian roots in Apulia and shares her insightful take on culinary authenticity.

You can follow Raffaella on flickr and on Twitter @RaffaLuce.

Note: the episode is packed with information and has a running time of 38 minutes – exactly like my daily commute! I hope it’ll ease your commute too 🙂

Music: www.purple-planet.com.

   

[Thoughts on the Table – 32] Jason’s special on San Francisco, technology and food culture

If you have been listening to this podcast from the beginning, I’m sure you will remember my friend Jason, my original podcast partner. I visited him recently in his new home in San Francisco, and I couldn’t pass on the opportunity to record a special episode on technology and food culture in his city. Join me to hear Jason’s insightful overview of various websites and apps that are changing the culture around food and that are thriving in the San Francisco Bay Area, the core of technology and entrepreneurship.

Warning: Just like in my other special with Jason, this episode also starts with me being *very excited*. Again, please bear with me as I gradually calm down 🙂

Music: www.purple-planet.com.

   

[Thoughts on the Table – 31] Introducing Valerie Quintanilla, an American in Piedmont

Valerie Quintanilla is a marketing professional by trade with a love for wine, food, and travel. After years of exploring Italy’s wine regions on holiday she decided to give the expat life a try making Alba in northern Italy’s Piedmont region her home. Today, Valerie splits her time as a marketing consultant, a Piedmont wine and food travel coordinator, and student of the wine, food, and trails of the Langhe area.

Join us to hear more about Valerie, her passion for Piedmont and her experience at the International White Truffle Fair which is currently taking place in Alba. You can follow Valerie on her blog, Girls Gotta Drink, as well as on twitter @valeriekq.

   

[Thoughts on the Table – 30] Italians of the World – Meet Marta from Amore Mio Tours

In this episode, I have the pleasure to introduce Marta – a good friend of mine, whose experience closely relates to the themes of this blog and podcast.

As you know, I’ve been focusing on Piedmont lately: Marta was born and raised in Biella and she co-owns a tour operator business featuring Piedmont as a destination. Join us to hear her description of the region, and of the Italian traditions with which she grew up and of which she is passionate about.

After leaving Biella, Marta lived for 8 years in Vancouver (Canada), and she’s now based in Cambridge (UK). In the second part of our chat, Marta talks about the cultural differences and similarities between these three cities.

   

[Thoughts on the Table – 29] Introducing Diana Zahuranec, journalist and Italy enthusiast

Here I am, back from my trip to Italy and from Turin Epicurean Capital! If you followed my tweets, you know I had a great time in Turin and I loved the conference – it has been a true privilege to be a part of it.

In this episode, I have the pleasure to introduce a fellow attendee: Diana Zahuranec. Join me to hear how Diana developed her passion for Italy, decided to continue her studies in the Italian territory (also earning a Master’s in Food Culture and Communications from the Slow Food University of Gastronomic Sciences), and eventually established herself in Italy, working as a journalist, translator, and editor for Wine Pass, an online magazine on wine and wine tourism based in Alba.

Diana is a writer, editor, and translator at Wine Pass, an online magazine (in Italian and English) on wine and wine tourism in Piedmont. You can also find her on her blog Once Upon a Time in Italy.

   

[Thoughts on the Table – 28] Introducing food professional Benedetta Oggero (Miss Bee)

Join me to hear how, after living in the UK for 7 years, Benedetta Oggero, English translator and interpreter by training, went back to her hometown – Turin, Italy – and began a new career as a personal chef and as the founder of Miss Bee, a catering business. Benedetta will be part of Turin Epicurean Capital as an interpreter and cooking instructor.

You can follow Miss Bee on Twitter @MissBeeFoods, Facebook, Pinterest and Instagram.

   

[Thoughts on the Table – 27] Introducing Paola (a.k.a. PolaM) from ‘An Italian Cooking in the Midwest’

Thoughts on the Table is back with a new guest! Food blogger Paola from An Italian in the Midwest shares her thoughts on what’s key in defining authentic Italian food and reveals how she sources suitable ingredients in the Midwest. In the second part of the interview, Paola talks about the food of her native city – Bergamo (Lombardy), the birthplace of Taleggio and the capital of polenta!

You can follow Paola on Instagram, as well as on Twitter (@ItalianMidwest), and Google+.

   

Four Years of Blogging, One of Podcasting

Another interesting year for Disgraces on the Menu – the year that has seen the beginning of the podcast Thoughts on the Table, along with several collaborations. I have always been fascinated with radio shows. When I was in my 20s, I hosted a radio host on a small Italian station. I didn’t expect to have the opportunity to do anything remotely similar in English, until I discovered podcasts. But the real trigger to record one came when my wife got me a microphone as a birthday present, and a buddy of mine, Jason, agreed to produce one with me.

Initially, the podcast’s concept was a direct extension of my blog’s philosophy: investigate what’s behind food and flavor, especially in relation to the difference between what is known as “Italian food” and the true cuisine of Italy. This is what fueled the first 6 episodes.

After the first mini-series on flavor, just as I was starting to become comfortable with the format, my podcast partner, Jason, had to leave the project. This is when I started thinking about involving other food bloggers through remote conferencing. At the same time, my friend Gino DeBlasio (based in the UK) volunteered as my first guest – it was meant to happen!

After a mini-series with Gino on misconceptions about Italian food, I worked with Jessica Burgio on episodes about lesser known Italian dishes and cooking Italian in North America. Then, I was joined by Manuela Zangara, who talked about her first e-book and shared her experience as a full-time food blogger.

The podcast then started taking the format of the interview. I had several special guests: Frank Fariello, Fiona, Christina Conte and Simona Carini. I also had the opportunity to interview my friends – neuroscientist Davide Anchisi and restaurateur Andrea Bini. On my latest trip to Italy, I also had the chance to record a chat with my grandmother on the food in Italy during War World Two, which then became a unique and especially meaningful episode. More recently, I have spoken with Lucia Hannau, the organizer of a food conference which will take place in Turin this September – and of which I am going to be part of – and with Elisa Cerruti, a fellow attendee.
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On the blog, this year I posted 6 recipes: Stewed Brussels Sprouts, Radicchio Risotto with Parmesan Rind, Poppy Seed Potato Bignès, Shrimp, Zucchini and Saffron Linguine, Roasted Green Beans, and Truffles Uncovered, which was also a feature article.

Looking into year five, I hope to continue with more podcast episodes, featuring new and returning guests, as well as have the time to go back to writing more articles and recipes, which is still a great passion of mine. But today, I would just like to stop for a second to thank everyone who has been following my work – thank you for your attention, it’s an honor for me!