Everyone who has visited Italy agrees – Italian tomatoes are much more than a condiment for burgers or a colorful decoration! They are indisputably full of flavor, a fundamental part of the diet of the Italians, and a defining ingredient in their cuisine.
Originally domesticated in Mexico and only brought to Europe by the Spanish traders in the 1700’s, similar tomato varieties are found in both North America and Italy. Why is the flavor so much different then? The composition of the soil and the exposure to sunlight are certainly involved, but the determining factor in the difference of flavor is that most tomatoes found in North America have been cut while still green to facilitate distribution. In Italy, instead, they are generally grown locally and allowed to ripen on the vine. Note that tomatoes sold “on the vine” in North America may still have been separated from the plant well before ripening.
Ethylene.
For the fruit and vegetable industry, the advantage of unripe distribution is enormous. Green produce is easier to handle – it doesn’t bruise as easily and doesn’t need to be delivered as promptly. However, only climacteric fruits(1) (of which tomatoes are part) have the ability to ripen after they have been cut. During their development, climacteric fruits store sugar in the form of starch. When they are fully grown, the plant starts producing ethylene, a colorless gas that operates as a phytohormone in organizing the ripening process. When exposed to ethylene, fruits increase their respiration and the accumulated starch is converted back into sugar. During this process, the fruits themselves start producing ethylene, which in turn creates a ripening cycle that affects the entire plant and the ones nearby.
Ethylene can also be artificially supplied to picked unripe produce with a similar ripening effect. This allows the fruit distributors to maintain the produce green until it’s about to reach the shelves, and then gas it to cause it to ripen. Unfortunately, despite their mature appearance, fruits that have been cut too early severely lack flavor. Moreover, these fruits tend to have a shorter shelf life than their naturally ripened counterparts.
Among climacteric fruits, bananas, avocados, kiwis, and pears can fully ripen after being picked – there is no particular advantage to allow these fruits to ripen on their trees. On the other hand, tomatoes, apples, apricots, peaches, plums, mangoes, figs, cantaloupe, and nectarines keep on improving the longer they stay attached to their plants.
Non-climacteric fruits like citrus, pineapples, strawberries, and melons don’t store sugars in the form of starch and, when cut off their vines, they arrest their development and only start to degrade, rather than ripen(2).
Tomatoes had a very slow diffusion in Italy. In addition to their late introduction, they encountered a strong resistance due to their resemblance to the botanically related and highly poisonous nightshade. It took until the beginning of the 20th century for tomatoes to become popular. At that point, however, they became so deeply intertwined with Italian cuisine, that they changed it forever. They brought a depth of flavor that never before was found in a vegetable, and it’s nowadays impossible to imagine Italian food without tomatoes.
The remarkable complexity of tomatoes is well represented by their distinct parts, each contributing in different ways to the flavor.
Cuticle(1); outer fruit wall(2); central pith (3); seeds and semi-liquid jelly and juice (4).
Most of the tomato flavor lies in the outer wall (the sweetest part) and in the cuticle (the thin and resistant skin). The jelly and juice surrounding the seeds are instead acidic. As a result, seeded and peeled tomatoes lack flavor and acidity. In cooking, it’s recommended to keep all parts of the tomato fruit together(2), and then strain the resulting product to eliminate any unwanted seeds and skins.
The proportions of skin, walls, jelly, and seeds vary across the different cultivars. Therefore, each of them has different culinary uses. Here are some of the most common Italian preparations that are normally associated with the main tomato varieties. To be noted that tomato juice as a drink is not listed since it isn’t popular in Italy.
Standard globe tomatoes
(Round, smooth, and flattened at the top and bottom. Generally 4-celled, with plenty of juice and seeds.)
Tomatoes are healthy, both raw and cooked. While raw tomatoes contain higher levels of Vitamin C, the antioxidant lycopene (the carotenoid responsible for the red coloring) is boosted by the cooking process and protects the human body from the cell and tissue damage caused by free radicals.
Partly or barely ripe globe tomatoes are used in salads, either by themselves, cut into slices or wedges, or with other veggies (e.g.; cucumbers and bell peppers). Salt, vinegar, and oil are normally used as a dressing. Globe tomatoes are also excellent when paired up with fresh cheese, such as mozzarella, bocconcini, fior di latte, cottage cheese, or burrata. Caprese salad, for instance, consists of tomato and mozzarella, with olive oil and optional basil or oregano. Green globe tomatoes are pickled in vinegar and oil and had as a side.
Coeur de Boeuf (or Beefsteak)
(Big and irregularly shaped, wider than tall. Multi-celled, moderately rich in juice and seeds.)
The stupendously flavorful coeur the boeuf is used in big slices in salads or in sandwiches.
Beefsteak tomato with burrata, olive oil, and oregano.
Cherry or Campari tomatoes
(Small and 2-celled.)
Also used in salads, whole or halved, fully ripe Campari or cherry tomatoes are added to meat or fish stews.
Campari tomatoes on the vine.
Plum tomatoes, e.g.: Roma or San Marzano
(Oblong and smooth, more “mealy” and with fewer seed compartments.)
Strained raw plum tomatoes are used on pizza. Their mealy texture makes them not as appealing to be eaten raw, but they are the preferred choice for all tomato sauces, generally flavored with onion, or with garlic (as in ‘marinara’), or with chili pepper (as in ‘ arrabbiata’, which also has garlic). Plum tomatoes are also best for canning, either strained, chopped or whole (usually peeled, as in the typical “pelati”). In the south of Italy, where in the summer the production of tomatoes often exceeds the consumption needs, canning of strained tomatoes (“passata”) is a common family activity.
Grape tomatoes
(Small plum tomatoes, the size of cherry tomatoes but oblong and mealier.)
Grape tomatoes are generally used in salads, usually whole.
(1) Tomatoes are fruits, being the development of the flowers’ ovaries and containing the plant’s seeds.
(2) Harold McGee. On Food and Cooking: The Science and Lore of the Kitchen. 2nd edition (2004).
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Canederli are bread dumplings only found in the north-east of Italy (Trentino-Alto Adige, Friuli, and part of Veneto), where they are served as a first course or as a main entree. Variations of this dish are common in all south-eastern Europe, where they are also served as an accompaniment to meat stews and roasts. The word ‘canederlo’, in fact, derives from the German and Austrian ‘knödel’ (dumpling).
Canederli can be considered part of ‘cucina povera’ (cuisine of the poor), as they are made of simple and inexpensive ingredients: stale bread moistened with milk and bound with eggs and a small amount of flour. However, the mixture is often enriched with cheese and Speck (a kind of smoked prosciutto also local to the north-east regions of Italy).
There are several variations of this regional dish, the following recipe describes one of the most common: filled with cheese. Once the dumplings are prepared and boiled, they are either served “dry” with melted butter or in broth.
Canederli, the Italian Knödel
Yield: 4-5 servings
Total Time: 2 hours, 20 minutes
Prep Time: 2 hours
Cook Time: 20 minutes
Ingredients
For the dumplings
300 g (10 oz) stale bread, diced (which can be obtained by dicing 450 g of fresh bread and laying it on a perforated tray for 24-48 hours, covered with a tea towel) - it's important that the bread is fully dried out and crunchy
225 ml (1 scant cup) milk
3 eggs, lightly beaten
60 g (½ cup) white flour
3 Tbsp (minced) flat leaf (Italian) parsley
200 g (7 oz) cheese, e.g.: Fontina, Raclette (smoked or plain), or Gouda (smoked or plain), diced
45 g (3 Tbsp) unsalted butter
1 ½ Tbsp olive oil
1 onion, finely chopped
½ tsp salt
¼ tsp pepper
¼ tsp nutmeg
3 liters (12 cups) of vegetable stock (for boiling)
To serve them "dry"
20 g (1 ½ Tbsp) (per serving) unsalted butter
10 g (2 tsp) (per serving) grated Parmigiano
1 small bunch of chives, thinly sliced
To serve them in broth
1 cup (per serving) additional vegetable stock
Some grated Parmigiano
Some chives, thinly sliced (optional)
Preparation
Put the stale bread into a large mixing bowl (1). Add the milk (2), the eggs (3), as well as salt, pepper and nutmeg.
Mix well and let it rest for at least two hours, covered with a tea towel, in a cool place or in the fridge. Stir occasionally to ensure that the mix absorbs the liquid uniformly.
After the two hours, add the flour (4), then the parsley (5), and the cheese (6). Mix gently.
Finely chop the onion (7) and fry it in oil and butter for ten minutes at medium heat, stirring occasionally.
Let the onion cool (8), then incorporate it into the mix (9).
Let the mixture rest for another half-hour covered with a tea towel. It should look uniformly moist and slightly sticky.
Using your hands, form the canederli by pressing together enough of the mix to make balls the size of a small orange (60 to 80 grams each). You should be able produce 14-16 balls out of the entire mix.
After making each ball, roll it in flour to seal the outside and prevent the canederli from sticking to each other (10).
When all the canederli are ready, re-roll them into flour and compress them a second time (11).
Have the vegetable stock in a large pot, well boiling on the stove.
Place the canederli gently in the pot (12-13), wait until the boil is resumed (14).
Boil the canederli for 12-15 minutes (they will be floating the whole time), then drain them gently.
If serving the canederli "dry", warm up the butter just enough to melt it. Place 3 canederli into each plate, pour the melted butter on them, then sprinkle with some thin-sliced chives, a generous amount of grated Parmigiano, and some freshly ground black pepper.
Notes
Note: once boiled, the canederli can be stored in the fridge for up to 3 days, or in the freezer for up to 2 weeks.
If serving the canederli in broth, prepare more vegetable stock (as the one used for boiling will be cloudy because of the flour). Place one or two canederli into each bowl, then pour the broth on them. Finish with some grated Parmigiano and (optional) chives.
Amaretti cookies and Amaretto liqueur are both well known in Italy and have been gaining popularity worldwide. The word ‘amaretto’ comes from the Italian ‘amaro’ (bitter) in reference to the sharp flavor of bitter almonds or apricot kernels. Despite the name, both products are predominantly sweet, and their bitterness only enhances the depth of flavor. Amaretti cookies are a treat to eat on their own, or they are used as an ingredient in desserts and even in some savory dishes. The Amaretto liqueur is a classic accompaniment to coffee at the end of a meal or used in cocktails, long drinks, and to flavor hot chocolate. This article considers both the cookie and the liqueur, starting from their key ingredients: bitter almonds or their close relatives, apricot kernels.
Bitter almonds differ from sweet almonds far more than in bitterness. Sweet almonds were born as a natural mutation of bitter almonds lacking amygdalin, a compound that is found in the kernels of many stone-fruits (apricots and peaches included). When such kernels are crushed, the amygdalin breaks down into glucose, the aromatic benzaldehyde (which is responsible for the sharp almond flavor), and the highly toxic hydrogen cyanide (HCN). Each bitter almond may contain an average of 6 mg of HCN, which, incidentally, is far more than the amount of HCN found in the smoke of one cigarette (0.01 to 0.4 mg) and which can seriously harm an adult.
Benzaldehyde
When amygdalin is not present, however, benzaldehyde is also missing – sweet almonds lack a lot of the flavor of their bitter counterparts and are impractical for use in the pastry and confectionery industry. In North America, bitter almonds are strongly regulated due to the cyanide content and are not commercially available; almond flavoring (extracted from a variety of other sources) is used instead. In Europe, moderate amounts of bitter almonds as well as apricot kernels (called ‘armelline’ in Italian), are used despite their toxicity after blanching, which reduces the HCN, making them safe (in small amounts) even as an uncooked paste, e.g. to flavor marzipan.
Almonds are native to western Asia and the Middle East and adapted well to the Mediterranean climate, where they still grow naturally. Sweet almonds, possibly identified by the early farmers, have been cultivated since the early Bronze Age (3000-2000 BCE). Nowadays, according to the FAO, California is the largest producer (1.4 million tons in 2010), with Italy coming in 6th (85.500 tons), after Spain, Iran, Morocco, and Syria.
Almonds with shell, shelled almonds, and blanched almonds
The best example of the use of apricot kernels is in the almond macaroons known as amaretti, of which they constitute 10-20% in weight. The earliest written recipes for amaretti (as early as 1725) describe them as crunchy on the outside and soft on the inside, and made with egg whites, sugar, sweet and bitter almonds, and no flour. Nowadays, different kinds of amaretti exist – some that follow similar recipes, and some that also contain flour (wheat, rice, corn, or potato) for added body. Texture-wise, amaretti range from soft and mildly chewy to light and crunchy.
Ricciarelli
Amaretti vary substantially throughout the Italian territory. In Sicily, Pasta di Mandorle (almond paste) is very popular and used in many kinds of pastries. In Sardinia, well known are Sospiri, made with sweet almonds and lemon rind. In Lazio, the Amaretti of Fiuggi and of Guarcino are made of sweet and bitter almonds, egg whites, and sugar on a disc of wafer paper. Also from Lazio, the Paste Reali are a typical Christmas cookie made with sweet almonds, sugar, and baking powder. From Tuscany, soft and sugar-coated Ricciarelli are popular in all of northern Italy. In Liguria, renowned are the soft almond cookies from Sassello (on the Apennines, at the border with Piedmont), made with sweet almonds and apricot kernels. In Emilia-Romagna, well known is the Amaretto di Modena, crunchy on the outside and soft on the inside, made with sweet and bitter almonds. In Piedmont, the crunchy Amaretti di Mombaruzzo are made with sugar, egg whites, sweet almonds, and apricot kernels. In Lombardy, the soft and irregularly shaped Amaretti di Gallarate are also made with sweet almonds and apricot kernels. Also from Lombardy is the famous Amaretto di Saronno (from the homonymous town). Particularly well known is the version commercialized by D. Lazzaroni & C. called Amaretti Originali and made exclusively of sugar, apricot kernels (19%), and egg white.
Amaretti del Chiostro Autentici
Recently, a different but related company: Paolo Lazzaroni & Figli (PLF) also entered the amaretti market with Amaretti del Chiostro Autentici. PLF was founded by Paolo Lazzaroni in 1851; in 1888, his brother, Davide Lazzaroni, started “D. Lazzaroni & C.” (better known as Lazzaroni). PLF historically focused on liqueurs (especially Amaretto, see below), whereas Lazzaroni mainly produced cookies (especially amaretti), both following the original recipe that belonged to the Lazzaroni family well before both companies were founded (since 1718, according to a legend). Despite the attempt of Lazzaroni to patent their amaretti recipe, PLF was authorized to market their cookies under a different name. Amaretti del Chiostro are advertised as made of apricot kernels, sugar, and egg white.
Amaretti di Saronno are used as an ingredient in several preparations, either whole, crushed, or crumbled. Among the many desserts, particularly famous is the Piedmontese Bônet, a chocolate pudding with crumbled amaretti and rum. Also well known are Pesche Ripiene (stuffed peaches), baked half peaches filled with crushed amaretti, egg yolks, sugar, and dark chocolate. Amaretti are also featured in important savory dishes, such as Tortelli di Zucca (Lombardy), Gnocchi di Zucca e Amaretti (pumpkin and amaretti gnocchi), and Fritto Misto alla Piemontese (Piedmontese mixed fry), which consists of fried entrails and fried Amaretti di Mombaruzzo (softened in milk and breaded).
Disaronno Originale
Just like the amaretti cookies, the Amaretto liqueur is also made with bitter almonds or with apricot kernels, this time in the form of an infusion. Since alcohol is particularly effective in extracting the benzaldehyde, there is no hydrogen cyanide in the liqueur, and even no traces of nuts in it, making it safe for those who have allergies. Amaretto has nothing to do with ‘amaro‘, a distinctly bitter herbal liqueur usually had as a digestive.
Being an infusion, the Amaretto liqueur can be easily made at home. Just like for Limoncello, many Italian families make their own by soaking minced bitter almonds (and/or apricot kernels) in pure alcohol (although brandy can also be used).
The historical origin of Amaretto is unknown, but the legend goes that it was invented in Saronno in 1525. According to the tale, a young innkeeper created a concoction of almond and brandy as a gift for the painter Bernardino Luini out of gratitude for choosing her as a model for the painting dedicated to the Virgin Mary, in the city’s sanctuary. The story is also endorsed by ILLVA Saronno S.p.A., the firm that makes the world-famous “Disaronno Originale” (28% vol.), an “Italian liqueur flavored with herbs and fruits soaked in apricot kernel oil”. The company’s name is the acronym of “Industria Lombarda Liquori Vini e Affini”, literally: Lombard Factory of Liquors, Wines, and Similar goods.
Less known outside of Italy, Disaronno’s main competitor is the “Lazzaroni Amaretto” (24% vol.) by Paolo Lazzaroni & Figli (PLF), which started being produced in 1851. PLF’s Amaretto owes its “delicate almond/apricot flavor” to an infusion of crushed amaretti cookies, which were made according to the Lazzaroni family’s recipe.
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In previous posts, we talked about Cucina Povera, the cuisine of the poor, now becoming “fashionable” in high-end restaurants. This is the case also for polenta – one of the simplest dishes ever conceived.
Now traditionally made with cornmeal, different types of polenta have been feeding the masses since Roman times, well before the discovery of the Americas and the subsequent introduction of corn into Europe. Earlier polentas were made with millet, rye, spelt, barley, chickpeas, chestnuts or wheat flours.
Polenta cooker at a town fair
In Italy, polenta is a relatively common accompaniment to stews, braised dishes, and fried fish, often as an alternative to bread. In some parts of northern Italy, polenta becomes a more involved dish thanks to the use of different grains and to the addition of cheeses, milk, butter. This recipe describes one of the most renowned polenta spin-offs: Polenta Taragna.
Polenta Taragna is typical of Valtellina as well as of the valleys of Bergamo and Brescia. Its most characteristic trait is its dark color, due to the use of buckwheat flour (mixed with cornmeal). Polenta Taragna can also be recognized from other polenta-based dishes for containing substantial amounts of butter and cheese, mixed in right before the dish is served. The cheeses used in this preparation vary from region to region, but they’re commonly semi-fat, medium-ripened cow-milk cheeses (e.g.: Valtellina Casera, Bitto, Branzi, or Fontina). Polenta Taragna is served as a main course, or to accompany cold cuts and Italian pickles.
Polenta Taragna
Yield: 2 servings (as a main)
Total Time: 1 hour, 10 minutes
Prep Time: 10 minutes
Cook Time: 1 hour
Ingredients
1 liter of water
120 g buckwheat flour
80 g cornmeal (fig. a)
75 g unsalted butter, cubed (fig. b)
250 g semi-fat cheese, cubed (e.g.: Fontina) (fig. c)
½ teaspoon salt
Preparation
Bring the water to a boil in the traditional copper cauldron or in a heavy-bottomed, stainless steel saucepan.
Slowly add the flours, while stirring constantly, until a lump-free mixture is obtained (figs. 1, 2, 3).
Cook at medium-low heat for 50-60 minutes, stirring frequently to prevent the mix from sticking to the pot.
When the polenta is almost ready, add the butter and allow it to melt (fig. 4).
Finally, turn off the heat and add the cheese (fig. 5).
Keep stirring until the cheese has partially melted (fig. 6).
Serve in earthenware or ceramic bowls, or on a cutting board if used as a side.
In Italy, just like in all Europe and North America, a ‘panino’ (Italian for sandwich) is a popular lunch option, and in some cases also a quick dinner alternative. Italian bars often press-grill their sandwiches to enhance the flavors, turn the bread more fragrant and crunchy, and melt any cheese. However, at home, or when bakery-fresh bread is available, the Italians enjoy non-grilled sandwiches just the same.
This article describes both styles of Italian sandwich: the world-famous grilled sandwich (known as Panini) and the less known un-grilled version.
Going back to the word “panini”, in Italian it refers to all sandwiches – and it’s plural. «One sandwich» translates as ‘un panino’ (from ‘pane’, bread). «Two sandwiches» translates as ‘due panini’ and shouldn’t be re-pluralized as Paninis – it causes native Italians to cringe!
A “Panini” press
Grilled panini are prepared in a “Panini” press (called ‘piastra’, literally: plate). In Italy, they generally feature established combinations of fillings, though these combinations don’t have universally assigned names. Common types of bread used are: ciabatta, francesino (a small French-style roll), and in some cases focaccia. Classic fillings combinations are:
mozzarella, tomato (plus arugula and/or prosciutto cotto or crudo);
prosciutto cotto or crudo, fontina, salsa rosa (“pink sauce”, made of mayonnaise, ketchup and whiskey);
prosciutto cotto or crudo, brie (plus lettuce and/or tomato);
prosciutto crudo or bresaola, goat cheese or stracchino (plus lettuce and/or tomato);
speck (smoked cured prosciutto from Tyrol), brie, salsa rosa;
speck, goat cheese, arugula;
grilled vegetables and cheese (see below for a recipe).
When Italian panini are offered outside of Italy, they tend to differ quite substantially. The biggest no-no’s are the use of:
More than one kind of meat (although it may happen in some cases, this is very unlikely in Italy);
Large amounts of meat (in Italy, more than a few slices would be considered overpowering);
Too many ingredients (in Italy, it’s never more than 3 or 4 in total);
Any kind of dressing (oil and vinegar are for salads, not for sandwiches!);
Honey-mustard, barbecue sauce, spicy mayo (since they don’t exist in Italy).
For un-grilled Italian sandwiches, bread rolls that are light and crunchy are generally used (for instance the michetta, known in some parts of Italy as ‘rosetta’ or ‘tartaruga’). As far as fillings go, they generally include one feature ingredient, for instance:
prosciutto ‘crudo’ (raw, cured pork);
prosciutto ‘cotto’ (Italian ham);
coppa, also known as capicollo (also cured pork);
salame (cured sausage);
Italian bologna (not to be confused with Baloney!) and other kinds of mortadella;
Sometimes, fresh greens and/or cheese may be added to complement the flavor. For instance, prosciutto crudo may be had with ‘stracchino‘ and arugula; prosciutto cotto with fontina. Other classic options include cold frittata (e.g.: with herbs or roasted zucchini), or cold breaded veal cutlet.
~~~~~
Now, onto the recipe for the grilled panino in the picture above – a slight variation on the grilled vegetables and cheese theme, thanks to the addition of spicy roasted onions.
Ingredients for 2 panini
– One small onion (sliced)
– 2 bell peppers, red or yellow (seeded and each cut in 4 wedges)
– 2 zucchini (sliced)
– 100 g provolone, scamorza or fontina (sliced)
– one handful of fresh arugula (washed and dried)
– 1 tablespoon of olive oil
– salt and cayenne pepper
Preparation
– In a non-stick pan, roast the onion in olive oil at medium heat for 5 minutes, then lower the temperature and cook for an additional 15 minutes, stirring occasionally. Season with salt and cayenne pepper.
– Using a sandwich press, grill the bell peppers (lightly sprinkled with salt) for 20-30 minutes at medium heat.
– When the peppers are ready, put them aside and peel off the skin (it should come off easily – if it doesn’t, let the peppers rest for 10 minutes in a sealed zip-lock while they are still warm).
– Grill the zucchini (also sprinkled with salt) for 10-15 minutes at medium heat.
– When the zucchini are ready, put them aside and roughly wipe the grill clean, while keeping it turned on.
– Assemble the sandwich by layering the cheese, the grilled vegetables, and the roasted onions.
– Warm up the sandwiches in the press until the cheese melts. Then add the fresh arugula and serve.
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Rice plays an important role in Italian cuisine, especially in the North as the main ingredient of risotto, and may be found in timbales and soufflés. Rice is also an alternative to pasta in soups and salads, whereas rice flour is used to make specialty bread, pasta, and even cookies.
Not all rice varieties are the same, however. In this article, we will describe the difference between the various types and how it relates to their distinct culinary uses. This will also reveal the secret of the best risotto rice. We will also touch on the fundamental difference between Parboiled (popular in Italy and almost unknown in North America) and Instant rice (almost unknown in Italy).
But, first, what is rice? Rice is the seed of the Oryza sativa grain, or more precisely of one of its two main sub-species: Indica and Japonica. Even though nowadays rice is cultivated almost everywhere in the world (though China, India, and Indonesia are by far the biggest producers), rice was first domesticated in tropical Asia as early as 7000 BC. The cultivation slowly expanded westward, and in the 8th century the Japonica species, which adapted to more temperate climates, reached Europe. It wasn’t until the 16th and 17th centuries that rice was introduced to the Americas by settlers from Spain and Portugal.
Rice became widely diffused in Italy during the 15th century. Particularly, it found its most ideal growing conditions in the Po Valley, the vast flatland (650 km long) that surrounds the Po River. Nowadays this area is still at the center of its production (the featured picture shows rice fields in Piedmont).
Even though rice is not an aquatic plant and doesn’t require submersion in water to grow, rice fields are often completely flooded. This ensures a more constant temperature between day and night, which is necessary for this particular grain to develop properly and efficiently.
From a botanical point of view, the rice grain is made of 5 components:
Chaff Bran Aleurone layer Cereal germ Endosperm
To obtain brown rice, the raw grain is milled to remove the chaff. The bran left on the grain gives it the characteristic color and flavor and is responsible for the longer cooking times. For white rice, the milling process is extended to remove the bran, the protein-rich aleurone layer, and the germ. The grain is then polished with fine brushes – a process that also removes oils and enzymes, making the product more stable and easier to preserve.
Compared to brown rice, white rice is lower in fiber and lacks some important nutrients, but it still remains a complete cereal from a nutritional standpoint. According to the USDA National Nutrient Database, aside from water (12%) and carbohydrates (80%, mostly in the form of starch), it contains significant amounts of proteins (7%), vitamins (B1, B2, B3, B5, B6), and minerals (phosphorus, potassium, calcium, magnesium, zinc, iron).
Parboiled rice (also called Converted rice) is obtained by quickly boiling or steaming the raw grains before milling them. This ancient process has been used for over 2000 years in India and Pakistan, where it’s still a common treatment for rice. The process results in a product with higher nutritional value than white rice because some of the vitamins in the bran and germ diffuse into the grain. Its grains are hardened and take longer to cook, but remain intact and separated and are less likely to overcook. They are also more stable, resulting in a product that can be stored in the refrigerator after cooking. Less known in North America, in Italy parboiled rice is commonly used for sides and cold salads (Insalata di Riso).
Quick-cooking rice (better known as Instant rice or under the brand name ‘Minute Rice’) is a completely different product. It’s either pre-cooked rice that is then dried to cause fissuring so that it will re-hydrate more quickly, or “reconstituted rice” a cooked mixture of rice flour and hydrogenated oils that has been extruded in rice-shaped nodules. These types of rice require only 5 minutes in hot water to be re-hydrated and ready for consumption, but the nutritional value, as well as flavor and texture, are seriously compromised. Commonly used in North America, Instant rice exists also in Italy but its market is substantially lower.
Let’s now go back to the different types of rice. As we mentioned, all rice contains high amounts of starch, but not all starch is the same. Starch is made of a combination of the non-water-soluble amylose and the water-soluble amylopectin: the proportion between the two components determines the properties of the grain.
Indica rice (e.g.: Basmati) have a high percentage of amylose starch (20-25%) which gives them a firmer structure that can retain high amounts of water (1.4 to 1 by volume). It requires relatively long cooking times, the cooked grains remain firm and separated and become hard when chilled.
Japonica rice has a higher content of amylopectin starch and tends to partially dissolve when boiled. It has faster cooking times and a more limited absorption of water. The cooked grains are stickier and remain tender when chilled. Some Japonica rice has almost no amylose starch (“sticky rice”), whereas some have relatively high amounts (such as the best risotto rice).
1) Basmati rice (Indica, highest amylose, aromatic). Its grains are big, long and thin. 2) Carnaroli rice (Japonica, high amylose). Its grains are big but rounder. 3) Thai Jasmine (Japonica, medium amylose, aromatic). Its grains are smaller.
In Italy, only Japonica rice is produced. It is classified into 4 categories:
‘Ordinario’ (ordinary) is the least valued type. Short, round grain (length < 5.4 mm). Its low content of amylose starch gives it the shortest cooking times (12-13 min) and the highest amount of starch released in the cooking liquid. It’s used to prepare soups, timbales or desserts. Examples are Originario, Balilla, Selenio.
‘Semi-Fino’ (semi-fine). Medium-grain, rounded (length < 6.4 mm); cooks in 13-15 min. Used to prepare broths or dry soups, supplì, croquettes, timbales, appetizers and very soft risotti. Examples are Vialone nano, Lido, Padano.
‘Fino’ (fine). Medium-grain (length > 6.4 mm); cooks in 16 min. Used to make risotti and salads. Examples are Vialone, Sant’Andrea, Ariete.
‘Superfino’ (superfine) is the variety of the highest quality. Medium-grain (length > 6.4 mm). Its high content of amylose starch gives it longer cooking times (18 minutes) and grains that remain separated. It’s the rice preferred for the preparation of sides and risotti. Examples are Arborio, Carnaroli, Roma.
Piedmontese ‘Paniscia’, a traditional risotto with beans, potatoes, and sausage.
This leads to what good risotto rice is all about. While cooking a risotto, the outer part of the rice grain is ground off by the friction of constant stirring while the cooking liquid is gradually added. The starch that is removed mixes with broth and turns into a creamy sauce that binds the grains together. High amylose (i.e. non-sticky) rice with relatively big grains is, therefore, the best choice – Arborio and Carnaroli being the most renowned varieties.
Along with wine and pasta, olive oil is one of the food items Italy is most known for. Olive oil is the only oil extracted from the actual fruit, as opposed to grains or nuts, and is one of the most ancient manufactured foods.
The production of olive oil started over 5000 years ago in the Mediterranean region, where the olive tree is native. Over time, the production technology has evolved, but the highest quality olive oil is still produced according to the same principles through a process called ‘cold press’. The harvested mature olives, along with their pits, are crushed into a paste, which is then pressed (or nowadays centrifuged) to squeeze out the oil. The resulting product is fruity and aromatic, naturally low in free fatty acids (more on this later in this article), and has high nutritional value, thanks to a high content of vitamin E and other antioxidants. Because of the limited yield of this method, cold press olive oil has a relatively high market cost. As a result, extra virgin oil is normally enjoyed raw as a condiment, more than for cooking, also because of its relatively low smoke point (the temperature at which an oil starts smoking and burning, see the table below).
Smoke points (°C)
When the oil resulting from the cold press method has high acidity levels or other organoleptic defects, it can be refined using a chemical process. Since the process also eliminates part of the phenols and the vitamins, the resulting product has a more neutral flavor and is considered of lower quality from a nutritional point of view. However, refined oil has a higher smoke point, which, combined with a less intense flavor and lower prices, makes refined olive oil the preferred choice for deep frying and sautéing.
With the residues left after the cold press operation, which are called pomace, more oil is extracted by the use of heat and solvents. This “second-squeezing” yields what is called pomace olive oil, which is generally not suitable for human consumption unless mixed with higher quality oils.
As per official European Union regulations, olive oil can have the following denominations:
Oils extracted using purely mechanical means:
‘Olio Extra Vergine di Oliva’ (Extra Virgin Olive Oil), if the percentage of free fatty acids is lower than 0.8%.
‘Olio Vergine di Oliva’ (Virgin Olive Oil), if the percentage of free fatty acids is lower than 2%.
Oils extracted with mechanical means and then chemically refined:
‘Olio di Oliva’ (Olive Oil), obtained with a combination of refined and virgin olive oils.
Oils extracted from pomace using heat and solvents:
‘Olio di Sansa di Olive’ (Pomace Olive Oil), obtained by mixing refined pomace oil and virgin olive oils.
Despite the substantial use of butter in northern Italian cuisine, olive oil is the Italian condiment of choice and it literally defines the cuisine of central and southern Italy. Along the coasts, olive trees are a constant part of the scenery and the production of olives and of olive oil is a central part of the economy (along with Spain, Italy is one of the largest producers, consumers, and exporters of olive oil).
Unlike in North America, where olive oil is very much an elegant aliment used sparingly (olive oil tasting classes are even held), in Italy olive oil is an everyday choice and a very prominent ingredient. Combined with vinegar, it constitutes the most common Italian dressing. On salads, other vegetable oils are also used (e.g. corn oil, sunflower oil) – especially on the more delicate greens – but olive oil is overall the most popular. A drizzle of olive oil is often added on pizza (right before serving, also in its spicy version flavored with chilies) and on some soups (as a finishing touch and not stirred in). Raw olive oil is also one of the main components in many Mediterranean appetizers, including ‘Caprese salad’, ‘bruschetta’ and ‘panzanella’, and used in ‘sottoli’, oil-preserved vegetables and fish in jars.
Olive oil is also used in the preparation of countless Italian dishes. For instance, it is central in the very commonly used ‘soffritto’ (sautéed onion, celery, and carrot), which a lot of dishes are based upon (e.g.: Bolognese sauce, most stews, and several soups). In baking, olive oil is used in specialty bread and focacce. With some exceptions, olive oil is generally not used to make cakes or desserts or used to fry anything sweet (where animal fat or other vegetable oils are preferred for their flavor).
Contrary to popular belief, olive oil is also widely used for deep-frying, especially the less pricey “refined” olive oil (which also features a lower smoke point). Certain preparations specifically rely on the contribution to the flavor that olive oil frying brings (for instance ‘Melanzane alla Parmigiana’ -eggplant parmigiana-). Other vegetable oils are also used for frying (e.g.: peanut oil, sunflower oil, corn oil). But certainly not Canola!
Canola oil is extracted from the seeds of a particular breed of rapeseed (‘colza’ in Italian, scientific name: Brassica napus) which was artificially created in Canada in the ’70s. Natural rapeseed oil is considered inedible for humans because of its flavor and its content of erucic acid (which is mildly toxic). With Canola oil, instead, a much lower content of erucic acid was obtained, as well as better nutritional values and a more neutral flavor. The name ‘Canola’ (which stands for “Canadian oil, low acid”) was chosen to commercially identify the new product and dissociate it from rapeseed oil. In the ’90s, genetically engineered Canola capable to withstand certain types of herbicides was introduced. Not without controversies, this variety of Canola became the standard in North America.
Canola oil is exclusively produced in the United States and Canada, with only small amounts exported (mostly to Mexico and China). Canola oil is virtually absent from Europe where it only exists in its original form (rapeseed) and is used as animal feed and as a source for biodiesel. Despite the North American food organizations describing its properties as remarkable, Europeans are as suspicious of Canola as they are of any genetically modified products (as reflected in the article on the Italian Wikipedia).
Italians in North America strongly dislike Canola oil and find it particularly off-putting as frying oil because of its distinct flavor and smell. Given that refined olive oil is hard to find in North America, foodies have to resort to different oils for deep-frying, or accept that they have to use the more pricey extra virgin oil, and monitor its temperature to avoid reaching its (lower) smoke point.
Aside from their different properties, are some oils healthier than others? All vegetable oils are 100% fat and provide 120 calories per tablespoon, but cooking oils can be quite different from one another. To appreciate these differences, we need to put on our lab coats. In nature, fats and oils are mostly made of one particular kind of lipids: triglycerides, a stable combination of 3 fatty acids and 1 molecule of glycerol. Small amounts of free, unbound, fatty acids are also naturally present (their percentage increases as the oil deteriorates). Since free fatty acids are unstable polarized molecules, they oxidize and cause the oil to go rancid.
Lipids, in general, can be subdivided into two main categories based on their hydrogen content:
Saturated fats accommodate the maximum possible number of hydrogen atoms. Saturation causes the fatty acids to be perfectly straight and this allows them to fit tightly one alongside the other. Because of this, saturated fats are usually solid at room temperature and are chemically quite stable – they naturally resist oxidation and have a relatively long shelf life. However, studies show that saturated fats are linked to high cholesterol and may cause heart diseases. Most saturated fats are of animal origin (e.g.: butter, cream, lard), but highly saturated molecules are also contained in tropical oils (e.g.: coconut oil).
Unsaturated fats contain a certain number of double bonds between carbon atoms, and consequently fewer hydrogen atoms. In unsaturated fats, the lack of symmetry causes the fatty acids to bend into more irregularly shaped molecules. As a result, unsaturated fats are generally liquid at room temperature and they are more subject to oxidation (to be preserved, they need to be kept away from light and heat). There is some evidence that unsaturated fats help lower blood cholesterol levels. Particularly, monounsaturated fatty acids (those where there is only one double-bond) seem to selectively lower only low-density lipoproteins levels while keeping high-density lipoproteins levels intact (the so-called “good cholesterol”). Monounsaturated fats are also preferred for frying as polyunsaturated oils tend to break down more easily at high temperatures. Canola, olive, and peanut oil are all classified as monounsaturated fats. Corn, soybean, sunflower oils are instead mostly polyunsaturated.
Finally, here is a diagram that shows the proportions of saturated, monounsaturated and polyunsaturated fatty acids in the most common cooking oils (data from “Harold McGee. On Food and Cooking: The Science and Lore of the Kitchen. 2nd edition (2004) – page 800″).
Cooking oils classification
Even though Canola oil has the lowest percentage of saturated fats, some regard olive oil as the healthiest cooking oil because of its higher percentage of monounsaturated fats. However, the percentage of saturated fats is comparably low in both oils, leaving the ultimate choice to flavor and personal preference.
With over 50 liters per person per year, Italy is one of the largest wine consumers in the world. It goes without saying that wine is deeply entrenched in Italian culture. Wine is standard on the dinner table of every family and it’s generally not seen as a decadent treat, but rather as a noble complement to the meal, at par with bread. And, right next to bread, wine is even “sanctified” by being an important part of the Catholics celebrations.
Even though Italians are exposed to wine from the time they are very young, children are generally not attracted to it. This is partly due to the fact that table wines tend to be an acquired taste, and arguably also because the wine’s appeal is demystified by its wide availability. As a result, generally, there is no need for the law to regulate wine commercialization or consumption based on age. Anybody can buy wine (or any other type of alcohol, for that matter) in regular grocery shops and supermarkets. The young generations, however, are nowadays getting more and more attracted to wine in a phenomenon that has seen the rebirth of ‘enoteche’. Literally meaning wine cellars, enoteche are wine-tasting bars that offer wine by the glass or by the bottle, usually along with cold cuts and cheese.
The passion for wine is big in most Italians, but excluding professional winemakers almost no Italian is interested in making their own – certainly, there are no wine kits available! This is because winemaking is considered a challenging process that is usually not worth the effort, given that in Italy basic wines are inexpensive and generally far more pleasing (to the refined average palate) than any amateur wines. Some people, however, order large quantities of wine from the makers and have it delivered to their homes by tanker. They usually store it in their own demijohns and then fill one flask at a time, or bottle it in glass bottles meant to be reused. This is a relatively common practice in certain areas, both and as a hobby and to save money on an item of everyday consumption, as wine is.
Vineyards in Tuscany
As we were saying, winemaking is complex. The process starts with the preparation of the grapes, which is different for red and for white wines. To make red wine, black or red grapes are machine crushed (no one stomps on the grapes with their feet anymore!) and allowed to have a first fermentation along with their skins. White wine is instead fermented grape juice, extracted by pressing grapes and discarding the skins. As a result, it’s technically possible to make white wines out of red grapes, though generally, this is not the case. Rosé wines are made by extracting juice from red grapes while allowing a minimal contact with their skins (and absolutely not by mixing red and white wines!) The reason why the skin makes so much difference lies in its high content of polyphenols, compared to the grape’s pulp. Not only do polyphenols affect the flavor and the color of the wine, but they are also responsible for the tannins (and the astringent mouthfeel that they bring). Polyphenols also act as antioxidants with a stabilizing effect that allows red wines to age far longer than any white wines.
The first fermentation starts when yeast is added to convert the sugars into ethanol (and CO2, which is released into the air), a process that usually takes a couple of weeks. If this transformation is incomplete, some of the sugars contained in the grapes remain in the must and the resulting wine will be sweet (the fermentation can be interrupted by lowering the temperature or by adding chemicals to kill the yeast). Wines then undergo a second fermentation: a bacterial process meant to reduce the wine’s acidity. White wines are generally fermented in stainless steel containers, whereas reds can be transferred to wood kegs to absorb additional flavors. To obtain sparkling wines, a third fermentation takes place inside of the bottle, where CO2 is trapped.
Because of their different composition, red wines and white wines have unique properties and different uses. White wines usually have a lower percentage of alcohol (10-12%), they are consumed slightly chilled (around 10 °C) and are paired up with appetizers, delicate first courses, white meats, and particularly fish and seafood. Red wines have instead generally higher alcohol content (11-14%), they are consumed at room temperature, or slightly below it (around 18 °C) and are paired up with strong first courses, aged cheeses, and red meats. Both white and red wines are also fundamental in cooking, and, generally, they are not interchangeable.
Most commercial wines are sold “ready to drink” and are not meant to be stored for a long time. Aging wine is a very difficult process that requires perfect conditions of temperature and humidity, conditions that can’t be easily achieved without proper equipment or environment. Storing wine is instead relatively easy: wine bottles should be kept away from direct sunlight and laying on their side to keep the cork wet (a dry cork will shrink and let some air into the bottle). Once opened, some wines need to rest briefly in a decanter both to allow sediments to deposit and to promote some “aeration.” Though slightly controversial, aeration is considered beneficial to “soften” strong red wines, reducing the harshness of their tannins. Aeration is generally not recommended for white wines and more delicate reds as it may disperse some of their aromas and is never recommended for sparkling wines.
Main types of wine glasses
Wine is best appreciated in proper stemware. The stem allows the wine to maintain its temperature by ensuring minimal contact with the hand of the person holding it. Red wines are generally served in larger glasses, with wide openings to allow for more aeration (large surface of contact between wine and air). White wines require less aeration and are usually tasted in taller, narrower glasses that also help the wine better maintain its temperature. Sparkling wines are instead served in very narrow and tall glasses (called flûtes) to reduce the contact with the air and keep the bubbles inside and towards the nose of the person drinking it.
Before introducing a list of the main Italian wines, let’s go over the denominations recognized by law:
Table wines that don’t follow naming regulations. Generally, these are lower quality wines where the grape and the year of production are not indicated on the label. In some cases, however, table wines can have very high quality and be sought by connoisseurs that don’t need any official certifications.
IGT – Table wines with Indicazione Geografica Tipica. The grapes are certified to come from a geographical area where the named grape is typical. Currently, there are about 120 wines under this category.
DOC – Wines with Denominazione di Origine Controllata. The exact location of the origin is certified. In Italy, there are currently about 300 DOC wines.
The law also specifies which qualifiers can be appended to the name and their exact meanings:
When a wine’s name contains the word ‘Classico‘ (e.g. Chianti Classico), the wine is guaranteed to be made in the core of its typical region. All ‘Classico’ wines are DOC or DOCG.
The word ‘Riserva‘ can only be used on wines that have been aged more than the time strictly required by their denomination. The label must show the year of production.
When a wine’s label shows the word ‘Novello‘, the wine is guaranteed to have been bottled within the end of the year of when (at least 30% of) its grapes have been harvested. The label must show the year of the vintage.
The qualifier ‘Superiore‘ can only be used to indicate a wine whose alcohol level is greater by at least 1% than the minimum established for its designation.
Finally, here is a list of some of the most renowned Italian wines. Many of them are named after the grapes that they are made of (highlighted in bold). Some other wines, instead, have their own unique names, usually to reflect their areas of origin.
Amarone -Veneto-, e.g.: Amarone della Valpolicella [DOCG]. Like the actual Valpolicella, it’s made with a grape called Corvina after it has been partially dried out (in a process called ‘passito’) to increase its sugar level and consequently the alcohol level of the wine (up to 15% and higher). Amarone is a well-known wine that improves when aged and can get quite expensive.
Barbaresco [DOCG] -Piedmont-. High-quality wine made with Nebbiolo grape, aged at least 2 years in kegs, and with an alcohol level of 12.5%. Its color is ruby with a burgundy tint, with a full body and hints of spices and bitter almond. It’s usually at its best after aging for 10 or more years.
Barbera -Piedmont-, e.g.: Barbera d’Alba [DOC], Barbera d’Asti [DOCG], Barbera del Monferrato [DOC], Barbera del Monferrato Superiore [DOCG]. Barbera is the most common grape in Piedmont, its wines are intensely ruby in color, quite dry and with relatively high acidity that decreases with aging.
Barolo [DOCG] -Piedmont-. Considered the best Italian wine, Barolo is made with Nebbiolo grape, like Barbaresco, but is aged at least 3 years, 2 of which in oak or chestnut kegs. With a minimum alcohol level of 13%, Barolo reaches its best characteristics after 10-20 years. It’s burgundy in color, full-bodied, complex and balanced in flavor, with berries and violet inflections and a spice aftertaste. Barolo can reach astronomical prices.
Brachetto-Piedmont-, e.g.: Brachetto d’Acqui [DOCG]. Brachetto is a grape used to make a red dessert wine. Sweet red wines are not very common, aside from Brachetto the only other renowned one is the somewhat similar Fragolino. The commercialization of Fragolino is however illegal in the European Union because it’s made with a grape not indigenous to Europe (called Concord grape, ‘uva fragola’) – it’s however sold in Switzerland, because not part of the EU.
Brunello di Montalcino [DOCG] -Tuscany-, made with the Sangiovese grape. Brunello di Montalcino is bright ruby in color, with dry strong tannins. It is aged a minimum of 4 years. It’s younger version is called Rosso di Montalcino [DOC], more fruity and with more moderate tannins.
Chianti [DOCG] and Chianti Classico [DOCG] -Tuscany-, made with a blend of grapes including Sangiovese and Malvasia. One of the most famous Italian wines in the world, Chianti has a dark ruby color, with burgundy hints, a very balanced dry and just slightly tannic flavor that turns more velvety with aging. It used to be known for being bottled in the typical ‘fiasco‘ (nowadays, however, this is no longer the case).
Dolcetto -Piedmont-, e.g.: Dolcetto d’Asti [DOCG], Dolcetto d’Alba [DOCG], Dolcetto d’Acqui [DOC]. The name means ‘cute little sweet’ and refers to the fact that the Dolcetto grape grows very easily and produces good everyday’s wines. Its flavor is fruity with hints of almonds and bitter herbs.
Grignolino -Piedmont-, e.g.: Grignolino del Monferrato [DOCG], Grignolino d’Asti [DOCG]. Grignolino has a light ruby color and a dry flavor, just slightly bitter.
Lambrusco, e.g.: Lambrusco Salamino di Santacroce [DOC] -Emilia-Romagna-, Lambrusco Mantovano [DOC] -Lombardy-. Lambrusco wines are sparkling, either dry or semi-sweet and have intense fruity perfumes and rich flavors, with low acidity and alcohol levels; their color is dark ruby, with violet foam. Lambrusco is usually enjoyed chilled and paired up with pasta and white meats.
Malvasia Bianca, e.g.: Malvasia di Grottaferrata -Lazio-, Malvasia di Cagliari [DOC] -Sardinia-, Malvasia delle Lipari -Sicily-. Malvasia Bianca is the most common variety of the Malvasia grape, used in the production of many white wines (including Frascati [DOC]). White Malvasia has a full body and fruity/nutty inflections. A red version (Malvasia Nera) also exists.
Marsala [DOC] -Sicily-. Marsala is a fortified wine similar to Port, made by adding ‘Grappa’ (an alcoholic beverage made by distillation of wine press residue) to elevate the alcohol level to about 20%. Different varieties exist (golden, amber, ruby), made with different Sicilian grapes.
Montepulciano-Abruzzo-, e.g.: Montepulciano d’Abruzzo [DOC], Montepulciano d’Abruzzo Colline Teramane [DOCG]. The Montepulciano grape produces intense dark wines, with moderate acidity and low tannins.
Moscato, a grape grown all throughout Italy used for making sweet, lightly sparkling or sparkling dessert wines. E.g.: Moscato d’Asti [DOCG] -Piedmont-, moderately sparkling, golden in color and Asti Spumante [DOCG] -Piedmont- sparkling, light yellow in color.
Nebbiolo -Piedmont-, the grape used to make several DOCG wines, including Barbaresco, Barolo, and Nebbiolo d’Alba [DOCG]. The wine commercialized under the name Nebbiolo is the youngest of all three, with a minimum aging of 1 year and a minimum alcohol level of 12%.
Prosecco, e.g.: Prosecco di Conegliano Valdobbiadene [DOCG] -Veneto-. Prosecco is a dry, very sparkling wine (‘spumante’ in Italian, which means foaming). Considered the Italian (cheaper) substitute of Champagne, can go from slightly sweet to very dry (‘brut’).
Sangiovese, e.g.: Sangiovese di Romagna [DOC] -Emilia-Romagna-. The Sangiovese grape is also used in the production of several renowned wines, including Chianti, Brunello di Montalcino, and Rosso di Montepulciano.
Tocai, e.g.: Tocai Friulano Colli Orientali del Friuli [DOC] -Friuli-Venezia Giulia-. The grape is related to Sauvignon Vert, light yellow with hints of green in color, and hints of bitter almond flavor.
Trebbiano, e.g.: Trebbiano d’Abruzzo [DOC] -Abruzzo-, Trebbiano di Romagna [DOC] -Emilia-Romagna-. Trebbiano, pale in color and relatively light in flavor, is the most common white Italian wine. It’s used used to make several DOC wines including Orvieto [DOC] -Umbria-.
Valpolicella [DOC] -Veneto- made with Corvina grape and a blend of other red grapes. A very balanced wine, with inflections of almonds and spice.
Verdicchio -Marche-, e.g.: Verdicchio di Matelica [DOCG], Verdicchio dei Castelli di Jesi [DOCG]. The name comes from the word ‘verde’ (green). The wines made with Verdicchio grape have relatively high acidity and a nutty flavor.
Verduzzo – e.g.: Verduzzo Piave [DOC] -Veneto-, Verduzzo Friulano Colli Orientali del Friuli [DOC] -Friuli-Venezia Giulia-. Like for Verdicchio, the name also comes from ‘verde’ (green). Verduzzo wines are dry and slightly sparkling (‘frizzanti’).
Vermentino -Sardinia, Liguria, Piedmont-, e.g.: Vermentino di Sardinia [DOC], Vermentino di Gallura [DOCG] -Sardinia-. Vermentino is light yellow in color, with slight hints of green. Its flavor is dry, fresh, slightly sour and with a moderately bitter aftertaste.
Vernaccia, the name of several unrelated grapes, used in the production of many important wite wines, e.g.: Vernaccia di San Gimignano [DOCG] -Tuscany-, Vernaccia di Oristano [DOC] -Sardinia-, Vernaccia di Serrapetrona spumante [DOCG] -Marche-.
Cantucci with Vin Santo
Vin Santo, dessert wine usually made with Trebbiano and Malvasia grapes, e.g.: Vin Santo del Chianti [DOC], Vin Santo del Chianti Classico [DOC], Vin Santo di Montepulciano [DOC] -Tuscany-. The name ‘santo’ (which means holy in Italian) possibly comes from the fact that it was typically used during the mass. The wine’s elevated sugars and alcohol level is obtained by allowing the grapes to dry out before fermenting. A common way to enjoy Vin Santo is to pair it up with almond biscotti called Cantucci, according to the Tuscan tradition.
Italian cuisine, like many cuisines of the Mediterranean, is considered “vegetarian-friendly” because it features plenty of meatless dishes. Since not everybody has the same definition of “vegetarian,” let’s first clarify the terminology. By vegetarian dish, I mean a dish where no meat or fish in any form was ever used (so, no shrimp, no chicken broth, no anchovy paste), but where animal products may be involved (so, yes milk, eggs, honey). This type of vegetarianism is referred to as lacto-ovo, and it does include cheese made without using animal-derived rennet. For a list of Italian vegetarian cheese (updated to 2018), please download the pdf (courtesy of GreenMe).
North American cuisine tends to be very meat-centered, with the exception of some “vegetarian-heavy” cities (see here for a Top Ten list) where a higher percentage of vegetarians tends to live. In Italy, instead, a number of meatless dishes are fully part of everyone’s diet, and they can also be found in pretty much every restaurant. As a result, there aren’t many dedicated vegetarian restaurants in Italy (but you may find some in the big cities). Another consequence is that imitation meat is not as common as it is in North America – Italian people that become vegetarian generally have plenty of options and don’t need to resort to imitations.
One slight problem with vegetarian food in Italy is that it is sometimes hard to recognize which dishes are in fact vegetarian (and restaurants don’t help by generally not tagging vegetarian dishes on their menus). Italians don’t call a pasta dish “vegetarian,” they simply call it pasta al pomodoro, trenette al pesto, pasta alla Norma. Many pizzas are also vegetarian, but they go under the names of marinara, margherita (mozzarella is generally made without rennet), funghi (mushrooms), olive (olives). There is, however, one type of pizza explicitly called “vegetariana” or “ortolana”, which topped with grilled veggies.
As for the reasons why meat is not the main star of the show as it is in North America, a few theories can be made:
North America has a tradition of cattle ranching due to its vast prairies and veggies tend to be seen more as a side dish, something that you have to eat because it’s healthy, but that doesn’t add much to the flavor. There isn’t much tradition around vegetable preparations, and, in some cases, they are even considered more of a garnish that you don’t have to eat.
Italy, on the other hand, has a very different geography that makes cattle ranching more challenging. Also, the postwar years were especially tough, and meat hasn’t always been as available to everyone as it is nowadays. As a result, traditional cuisine naturally drifted towards using more produce and more starches.
But there may also be a more practical reason why produce is considered so differently: many of the vegetables grown in southern Europe are simply tastier than their North American counterparts. Possibly because of the favorable climate and soils, vegetables actually taste amazing! Better veggies make for more successful vegetarian dishes and, in an environment where the cuisine is centered on a few clean flavors and a handful of high-quality ingredients, interesting vegetables with complex flavor profiles simply claimed a central role in a number of dishes.
Unfortunately, Italian restaurants in North America tend to feature few, if any, meatless dishes on their menus. This is probably an adaptation of the expectation of the general public. Pizzerias tend to be more reliable in featuring at least a few vegetarian options.
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