Known in North America by the French name apéritif, an aperitivo is a drink meant to be had before the meal as an appetizer. To this purpose, the apertitivo is usually a moderately alcoholic cocktail based on vermouth, bitters or white wine. Non-alcoholic versions also exist.
Even though the aperitivo is technically a starter to the meal (the word comes from the Latin verb ‘aperire’, to open), Italians usually have it well before lunch or dinner, accompanied by a snack. Because of this, the aperitivo often refers to the whole experience of drink plus food (as Italians say: “fare l’aperitivo”, do the aperitif), with the actual purpose of quenching the appetite while waiting for a late meal.
As described in the article on breakfast, in Italy bars double as coffee shops and are often part of people’s daily routine. And in the bars of Milan and other north Italian cities, the evening aperitivo has evolved into its own tradition. Starting at around 6 pm (which is at least one hour before restaurants open) and continuing until 8 or 9 pm, most bars offer a lot more than peanuts and chips to accompany their drinks. For a slight surcharge on the aperitivo drink, a complimentary buffet of appetizers is commonly offered.
The best aperitivo venues overflow with customers attracted by their luscious buffets and compete in providing the best ambiance and quality. They are especially popular as social hubs, typically for after-work gatherings, while waiting for dinner time. Even though the buffets can be very tempting, generally people try not to take advantage and limit themselves to one or two small appetizer plates. However, aperitivo spots are also appreciated by students and younger crowds in general, which may help themselves more generously and even decide to have more than one round of drinks and skip dinner altogether.
As for the actual drink, all of the standard “pre-dinner” cocktails are served. These include:
Dry white wine, especially the sparkling Prosecco (see the article on wine);
Martini, which in Italy is just straight vermouth on the rocks (from the historical brand Martini e Rossi), as opposed to North American Martini – a cocktail based on gin or vodka;
Classic long-drinks, such as gin and tonic, rum and coke (also called Cuba Libre), Americano (gin and sweet red vermouth).
But the Italians favorites are bitters-based, they include:
Straight Campari (25% alcohol, created in 1860) or Aperol (11%, created in 1919), both served on ice and possibly topped up with soda water;
Spritz (Aperol or Campari, sparkling wine and soda water), which originated in the North East of Italy.
It has to be noted that none of the alcoholic aperitivo drinks are particularly strong. In North America they would all be considered “girly” drinks, also because of their bright colors. Italians enjoy them as appetizers, leaving red wine and beer to accompany dinner, and stronger liquors for later in the night.
Aperitivo drinks can even be entirely non-alcoholic and are quite popular in the morning before lunch. The most common are ‘San Pellegrino Bitter’ (more recently commercialized as ‘Sanbittèr’) and ‘Crodino’, both of which contain herb extracts that give them a bitter aftertaste. They are sold in small individual glass bottles (100 ml) and served on ice with a slice of lemon or orange, or as part of juice-based cocktails.
Pre-made low-alcohol aperitivo cocktails also exist and can be bought in single-dose glass bottles. The most important are Camparisoda (10%, created in 1932) and Aperol Soda (3%).
Appetizer display at Spritz bar in Milan-Navigli.
As for the accompanying appetizers, other than the typical potato chips and toasted peanuts, it’s common to have olives, savory tarts, bruschette, pasta salads, pizzette. Also quite standard are cold cuts (including prosciutto, mortadella, salame), mozzarella and tomatoes, grilled vegetables, cheese bites (e.g.: Parmigiano slivers, smoked scamorza), or even generous blocks of spreadable cheese (e.g.: gorgonzola or brie), and a selection of breads (small buns and sliced loaves). More rarely deli appetizers are featured, for instance ‘insalata di mare’ (seafood salad, containing boiled octopus, squid, and shrimp in olive oil and lemon), ‘insalata russa’ (Russian salad, containing diced boiled potatoes, peas, carrots, in mayonnaise).
More appetizers at “Spritz” bar.
Occasionally, warm appetizers and even actual hot courses are offered in the classic buffet chafing dishes, heated with alcohol burners. Example include first courses that don’t need to be freshly made (e.g.: butter and sage tortellini, gnocchi with cheese sauce, baked pasta), second courses (e.g.: meat stews), and sides (e.g.: roasted potatoes or polenta).
Half-wheel of Parmigiano and focaccia slices, also in a Milan bar.
Every appetizer is served in bite-size portions meant to be eaten directly at the buffet or put on a small disposable plate and taken to the table. Plastic forks and knives are usually provided, though some places limit their customers to using toothpicks and serving spoons.
With over 50 liters per person per year, Italy is one of the largest wine consumers in the world. It goes without saying that wine is deeply entrenched in Italian culture. Wine is standard on the dinner table of every family and it’s generally not seen as a decadent treat, but rather as a noble complement to the meal, at par with bread. And, right next to bread, wine is even “sanctified” by being an important part of the Catholics celebrations.
Even though Italians are exposed to wine from the time they are very young, children are generally not attracted to it. This is partly due to the fact that table wines tend to be an acquired taste, and arguably also because the wine’s appeal is demystified by its wide availability. As a result, generally, there is no need for the law to regulate wine commercialization or consumption based on age. Anybody can buy wine (or any other type of alcohol, for that matter) in regular grocery shops and supermarkets. The young generations, however, are nowadays getting more and more attracted to wine in a phenomenon that has seen the rebirth of ‘enoteche’. Literally meaning wine cellars, enoteche are wine-tasting bars that offer wine by the glass or by the bottle, usually along with cold cuts and cheese.
The passion for wine is big in most Italians, but excluding professional winemakers almost no Italian is interested in making their own – certainly, there are no wine kits available! This is because winemaking is considered a challenging process that is usually not worth the effort, given that in Italy basic wines are inexpensive and generally far more pleasing (to the refined average palate) than any amateur wines. Some people, however, order large quantities of wine from the makers and have it delivered to their homes by tanker. They usually store it in their own demijohns and then fill one flask at a time, or bottle it in glass bottles meant to be reused. This is a relatively common practice in certain areas, both and as a hobby and to save money on an item of everyday consumption, as wine is.
Vineyards in Tuscany
As we were saying, winemaking is complex. The process starts with the preparation of the grapes, which is different for red and for white wines. To make red wine, black or red grapes are machine crushed (no one stomps on the grapes with their feet anymore!) and allowed to have a first fermentation along with their skins. White wine is instead fermented grape juice, extracted by pressing grapes and discarding the skins. As a result, it’s technically possible to make white wines out of red grapes, though generally, this is not the case. Rosé wines are made by extracting juice from red grapes while allowing a minimal contact with their skins (and absolutely not by mixing red and white wines!) The reason why the skin makes so much difference lies in its high content of polyphenols, compared to the grape’s pulp. Not only do polyphenols affect the flavor and the color of the wine, but they are also responsible for the tannins (and the astringent mouthfeel that they bring). Polyphenols also act as antioxidants with a stabilizing effect that allows red wines to age far longer than any white wines.
The first fermentation starts when yeast is added to convert the sugars into ethanol (and CO2, which is released into the air), a process that usually takes a couple of weeks. If this transformation is incomplete, some of the sugars contained in the grapes remain in the must and the resulting wine will be sweet (the fermentation can be interrupted by lowering the temperature or by adding chemicals to kill the yeast). Wines then undergo a second fermentation: a bacterial process meant to reduce the wine’s acidity. White wines are generally fermented in stainless steel containers, whereas reds can be transferred to wood kegs to absorb additional flavors. To obtain sparkling wines, a third fermentation takes place inside of the bottle, where CO2 is trapped.
Because of their different composition, red wines and white wines have unique properties and different uses. White wines usually have a lower percentage of alcohol (10-12%), they are consumed slightly chilled (around 10 °C) and are paired up with appetizers, delicate first courses, white meats, and particularly fish and seafood. Red wines have instead generally higher alcohol content (11-14%), they are consumed at room temperature, or slightly below it (around 18 °C) and are paired up with strong first courses, aged cheeses, and red meats. Both white and red wines are also fundamental in cooking, and, generally, they are not interchangeable.
Most commercial wines are sold “ready to drink” and are not meant to be stored for a long time. Aging wine is a very difficult process that requires perfect conditions of temperature and humidity, conditions that can’t be easily achieved without proper equipment or environment. Storing wine is instead relatively easy: wine bottles should be kept away from direct sunlight and laying on their side to keep the cork wet (a dry cork will shrink and let some air into the bottle). Once opened, some wines need to rest briefly in a decanter both to allow sediments to deposit and to promote some “aeration.” Though slightly controversial, aeration is considered beneficial to “soften” strong red wines, reducing the harshness of their tannins. Aeration is generally not recommended for white wines and more delicate reds as it may disperse some of their aromas and is never recommended for sparkling wines.
Main types of wine glasses
Wine is best appreciated in proper stemware. The stem allows the wine to maintain its temperature by ensuring minimal contact with the hand of the person holding it. Red wines are generally served in larger glasses, with wide openings to allow for more aeration (large surface of contact between wine and air). White wines require less aeration and are usually tasted in taller, narrower glasses that also help the wine better maintain its temperature. Sparkling wines are instead served in very narrow and tall glasses (called flûtes) to reduce the contact with the air and keep the bubbles inside and towards the nose of the person drinking it.
Before introducing a list of the main Italian wines, let’s go over the denominations recognized by law:
Table wines that don’t follow naming regulations. Generally, these are lower quality wines where the grape and the year of production are not indicated on the label. In some cases, however, table wines can have very high quality and be sought by connoisseurs that don’t need any official certifications.
IGT – Table wines with Indicazione Geografica Tipica. The grapes are certified to come from a geographical area where the named grape is typical. Currently, there are about 120 wines under this category.
DOC – Wines with Denominazione di Origine Controllata. The exact location of the origin is certified. In Italy, there are currently about 300 DOC wines.
The law also specifies which qualifiers can be appended to the name and their exact meanings:
When a wine’s name contains the word ‘Classico‘ (e.g. Chianti Classico), the wine is guaranteed to be made in the core of its typical region. All ‘Classico’ wines are DOC or DOCG.
The word ‘Riserva‘ can only be used on wines that have been aged more than the time strictly required by their denomination. The label must show the year of production.
When a wine’s label shows the word ‘Novello‘, the wine is guaranteed to have been bottled within the end of the year of when (at least 30% of) its grapes have been harvested. The label must show the year of the vintage.
The qualifier ‘Superiore‘ can only be used to indicate a wine whose alcohol level is greater by at least 1% than the minimum established for its designation.
Finally, here is a list of some of the most renowned Italian wines. Many of them are named after the grapes that they are made of (highlighted in bold). Some other wines, instead, have their own unique names, usually to reflect their areas of origin.
Amarone -Veneto-, e.g.: Amarone della Valpolicella [DOCG]. Like the actual Valpolicella, it’s made with a grape called Corvina after it has been partially dried out (in a process called ‘passito’) to increase its sugar level and consequently the alcohol level of the wine (up to 15% and higher). Amarone is a well-known wine that improves when aged and can get quite expensive.
Barbaresco [DOCG] -Piedmont-. High-quality wine made with Nebbiolo grape, aged at least 2 years in kegs, and with an alcohol level of 12.5%. Its color is ruby with a burgundy tint, with a full body and hints of spices and bitter almond. It’s usually at its best after aging for 10 or more years.
Barbera -Piedmont-, e.g.: Barbera d’Alba [DOC], Barbera d’Asti [DOCG], Barbera del Monferrato [DOC], Barbera del Monferrato Superiore [DOCG]. Barbera is the most common grape in Piedmont, its wines are intensely ruby in color, quite dry and with relatively high acidity that decreases with aging.
Barolo [DOCG] -Piedmont-. Considered the best Italian wine, Barolo is made with Nebbiolo grape, like Barbaresco, but is aged at least 3 years, 2 of which in oak or chestnut kegs. With a minimum alcohol level of 13%, Barolo reaches its best characteristics after 10-20 years. It’s burgundy in color, full-bodied, complex and balanced in flavor, with berries and violet inflections and a spice aftertaste. Barolo can reach astronomical prices.
Brachetto-Piedmont-, e.g.: Brachetto d’Acqui [DOCG]. Brachetto is a grape used to make a red dessert wine. Sweet red wines are not very common, aside from Brachetto the only other renowned one is the somewhat similar Fragolino. The commercialization of Fragolino is however illegal in the European Union because it’s made with a grape not indigenous to Europe (called Concord grape, ‘uva fragola’) – it’s however sold in Switzerland, because not part of the EU.
Brunello di Montalcino [DOCG] -Tuscany-, made with the Sangiovese grape. Brunello di Montalcino is bright ruby in color, with dry strong tannins. It is aged a minimum of 4 years. It’s younger version is called Rosso di Montalcino [DOC], more fruity and with more moderate tannins.
Chianti [DOCG] and Chianti Classico [DOCG] -Tuscany-, made with a blend of grapes including Sangiovese and Malvasia. One of the most famous Italian wines in the world, Chianti has a dark ruby color, with burgundy hints, a very balanced dry and just slightly tannic flavor that turns more velvety with aging. It used to be known for being bottled in the typical ‘fiasco‘ (nowadays, however, this is no longer the case).
Dolcetto -Piedmont-, e.g.: Dolcetto d’Asti [DOCG], Dolcetto d’Alba [DOCG], Dolcetto d’Acqui [DOC]. The name means ‘cute little sweet’ and refers to the fact that the Dolcetto grape grows very easily and produces good everyday’s wines. Its flavor is fruity with hints of almonds and bitter herbs.
Grignolino -Piedmont-, e.g.: Grignolino del Monferrato [DOCG], Grignolino d’Asti [DOCG]. Grignolino has a light ruby color and a dry flavor, just slightly bitter.
Lambrusco, e.g.: Lambrusco Salamino di Santacroce [DOC] -Emilia-Romagna-, Lambrusco Mantovano [DOC] -Lombardy-. Lambrusco wines are sparkling, either dry or semi-sweet and have intense fruity perfumes and rich flavors, with low acidity and alcohol levels; their color is dark ruby, with violet foam. Lambrusco is usually enjoyed chilled and paired up with pasta and white meats.
Malvasia Bianca, e.g.: Malvasia di Grottaferrata -Lazio-, Malvasia di Cagliari [DOC] -Sardinia-, Malvasia delle Lipari -Sicily-. Malvasia Bianca is the most common variety of the Malvasia grape, used in the production of many white wines (including Frascati [DOC]). White Malvasia has a full body and fruity/nutty inflections. A red version (Malvasia Nera) also exists.
Marsala [DOC] -Sicily-. Marsala is a fortified wine similar to Port, made by adding ‘Grappa’ (an alcoholic beverage made by distillation of wine press residue) to elevate the alcohol level to about 20%. Different varieties exist (golden, amber, ruby), made with different Sicilian grapes.
Montepulciano-Abruzzo-, e.g.: Montepulciano d’Abruzzo [DOC], Montepulciano d’Abruzzo Colline Teramane [DOCG]. The Montepulciano grape produces intense dark wines, with moderate acidity and low tannins.
Moscato, a grape grown all throughout Italy used for making sweet, lightly sparkling or sparkling dessert wines. E.g.: Moscato d’Asti [DOCG] -Piedmont-, moderately sparkling, golden in color and Asti Spumante [DOCG] -Piedmont- sparkling, light yellow in color.
Nebbiolo -Piedmont-, the grape used to make several DOCG wines, including Barbaresco, Barolo, and Nebbiolo d’Alba [DOCG]. The wine commercialized under the name Nebbiolo is the youngest of all three, with a minimum aging of 1 year and a minimum alcohol level of 12%.
Prosecco, e.g.: Prosecco di Conegliano Valdobbiadene [DOCG] -Veneto-. Prosecco is a dry, very sparkling wine (‘spumante’ in Italian, which means foaming). Considered the Italian (cheaper) substitute of Champagne, can go from slightly sweet to very dry (‘brut’).
Sangiovese, e.g.: Sangiovese di Romagna [DOC] -Emilia-Romagna-. The Sangiovese grape is also used in the production of several renowned wines, including Chianti, Brunello di Montalcino, and Rosso di Montepulciano.
Tocai, e.g.: Tocai Friulano Colli Orientali del Friuli [DOC] -Friuli-Venezia Giulia-. The grape is related to Sauvignon Vert, light yellow with hints of green in color, and hints of bitter almond flavor.
Trebbiano, e.g.: Trebbiano d’Abruzzo [DOC] -Abruzzo-, Trebbiano di Romagna [DOC] -Emilia-Romagna-. Trebbiano, pale in color and relatively light in flavor, is the most common white Italian wine. It’s used used to make several DOC wines including Orvieto [DOC] -Umbria-.
Valpolicella [DOC] -Veneto- made with Corvina grape and a blend of other red grapes. A very balanced wine, with inflections of almonds and spice.
Verdicchio -Marche-, e.g.: Verdicchio di Matelica [DOCG], Verdicchio dei Castelli di Jesi [DOCG]. The name comes from the word ‘verde’ (green). The wines made with Verdicchio grape have relatively high acidity and a nutty flavor.
Verduzzo – e.g.: Verduzzo Piave [DOC] -Veneto-, Verduzzo Friulano Colli Orientali del Friuli [DOC] -Friuli-Venezia Giulia-. Like for Verdicchio, the name also comes from ‘verde’ (green). Verduzzo wines are dry and slightly sparkling (‘frizzanti’).
Vermentino -Sardinia, Liguria, Piedmont-, e.g.: Vermentino di Sardinia [DOC], Vermentino di Gallura [DOCG] -Sardinia-. Vermentino is light yellow in color, with slight hints of green. Its flavor is dry, fresh, slightly sour and with a moderately bitter aftertaste.
Vernaccia, the name of several unrelated grapes, used in the production of many important wite wines, e.g.: Vernaccia di San Gimignano [DOCG] -Tuscany-, Vernaccia di Oristano [DOC] -Sardinia-, Vernaccia di Serrapetrona spumante [DOCG] -Marche-.
Cantucci with Vin Santo
Vin Santo, dessert wine usually made with Trebbiano and Malvasia grapes, e.g.: Vin Santo del Chianti [DOC], Vin Santo del Chianti Classico [DOC], Vin Santo di Montepulciano [DOC] -Tuscany-. The name ‘santo’ (which means holy in Italian) possibly comes from the fact that it was typically used during the mass. The wine’s elevated sugars and alcohol level is obtained by allowing the grapes to dry out before fermenting. A common way to enjoy Vin Santo is to pair it up with almond biscotti called Cantucci, according to the Tuscan tradition.
Breakfast in Italy is called ‘prima colazione’, or simply ‘colazione’. It’s the first meal of the day and many say it’s the most important one too. However, North Americans and Italians have fundamental differences of opinions in what to eat for breakfast. The first main difference is that savory breakfast items are almost absent in most parts of Italy. You would never see an Italian eating bacon and eggs, or even a bagel, which is standard in North America – and these items don’t appear on restaurant menus either. Things are quite different on the sweet side as well: no cereals, no peanut butter, no pancakes, no waffles or scones. What do Italians eat for breakfast then?
These are the components of a typical Italian breakfast: ‘caffè latte’ (hot milk with coffee) with a baked product, such as:
Bread or toast (with unsalted butter and jam, or just jam);
‘Fette biscottate’ (called rusk in English) (also with butter and/or jam);
Pastries (e.g. croissants) or cakes (e.g. brioches);
‘Biscotti’ (generic name for cookies, but more like the Italian version of cereal), typically ‘frollini’ (butter shortbreads), usually dipped in the caffè latte.
Hot chocolate or plain black tea (with milk or lemon) is sometimes an alternative to coffee. Other options that are generally reserved for young children include milk with barley or malt coffee substitutes, or milk with cocoa powder.
Italians follow more rules in general as to when to eat what. A cappuccino, for instance, is a morning treat, it’s OK in the afternoon as an alternative to espresso during coffee breaks, but it’s definitely not a replacement for the after-dinner espresso. Everything has a purpose, and the espresso after a meal is meant to be one last strong punch of flavor – the delicate nuances of a cappuccino would be out of place, and the milk would be heavy on a full stomach.
In Italy, a small selection of cereals with milk or yogurt cater to the diet-conscious but aren’t very common. Fruit juices are quite popular, especially pear, apricot, peach, and apple. With the exception of citrus, Italian-style juices are generally thicker compared to their North American equivalents, are also sold in individual glass bottles (20 ml), and are sometimes considered a complete meal. Fresh squeezed orange juice is also well-liked, especially during winter.
As you can see, sweet things are the preference. This is the case almost everywhere in Italy, with the Alto Adige region being the most notable exception. In Alto Adige, also called Südtirol, the Austrian influence can clearly be seen in the tradition of having cheese, ham, and eggs for breakfast.
A somewhat limited savory presence can also be found in hotels. Italian hotels generally just offer an expanded version of a home breakfast, but with the possible addition of a sample of cold cuts and cheese, in line with what is internationally known as Continental Breakfast.
A truly Italian routine, however, is to go have breakfast in what Italians call a “bar”. These have very little in common with North American bars. Italian bars are essentially licensed coffee shops that typically serve espresso all day, breakfast in the morning, sandwiches and beer around lunch time, appetizers (called ‘aperitivi’), and long drinks near dinner, and are usually closed in the evening. Bars are extremely popular in Italy – in the big cities you can find them at every corner, and they are all different from one another being usually privately owned (there are no major chains). Bars’ consistent quality, contained prices, and prompt service make them the preferred choice for people who commute to work or to school – it takes less time to get breakfast in a bar than it does to have it at home, and most Italians would also find it more satisfying. Prompt service however comes with a caveat. The busier the place, the more you should know what you want to order before you go in – you don’t want a “no cappuccino for you!” reaction from the bartender. Cash payment is also much preferred because of its speed. Then, after you get served, you are supposed to step aside and consume your breakfast quickly, trying not to exasperate the server and patrons behind you (the fact that it is your turn to be served doesn’t buy you all the time that you want to choose your pastry or dawdle in the bar). Most bars even encourage a quick turnover by having high tables and no sit-down service. You can read more on the Italian Bar in this article.
Bar-style breakfast consists almost exclusively of what the Italians call ‘cappuccino’ and ‘brioche’. We’ve already talked about cappuccino, and its alternatives such as ‘latte macchiato’ (with more milk), coffee ‘macchiato’ (with less milk), or just plain espresso (with no milk at all). By “brioche”, Italians actually mean any kind of baked good, the most common of which is in fact a croissant (‘cornetto’ in Italian) and almost never an actual brioche. A croissant can be “empty” (‘vuoto’), or filled (e.g. with ‘crema pasticcera’ -pastry cream-, apricot jam, chocolate cream, whipped cream, apple filling, almond filling, etc.). Other breakfast pastries which are also usually filled are: ‘fagottino’ (the equivalent of the French ‘pain au chocolat‘, when filled with chocolate), ‘sfogliatina’ (puff pastry pockets), ‘bombolone’ (also called with its German name ‘krapfen‘, the equivalent of a filled donut), ‘girelle’ (twirls) with raisins. Savory croissants, with optional ham and/or cheese, can also be found, but are definitely far less in vogue than the sweet versions. Other savory options are ‘pizzette’ (small puff pastry pizzas, usually with tomato and mozzarella), but are quite hard to find.
In Italy, the maximum price of the main bar menu items is regulated by the law. This makes it so all bars tend to charge the same maximum amounts allowed. While not competing on prices, bars still compete on quality. Pastry shops that are also cafés (called ‘bar pasticceria’) generally offer higher standards for baked goods, compared to regular ‘bars’; this is especially true in small towns. In big cities the bars with the higher customers turnover often get their pastries delivered fresh from pastry shops even multiple times a day and the quality of their baked goods is excellent. Smaller bars instead often bake their croissants themselves (from an industrially made base), and while smelling fantastic because of the onsite baking their croissants are not as good (and sometimes are thought of as more buttery and harder to digest). Still, smaller bars make good business in small towns where the competition is less, still providing a service to their customers.
In conclusion, breakfast is for the Italians a brief yet dear parenthesis in the morning. Even on weekends and holidays people generally don’t go out for sit-down breakfasts. In fact, there are no ‘all day breakfast’ places in Italy (though it’s definitely possible to have a cappuccino all day, it’s uncommon to see people have a croissant in the afternoon, so much so that bars tend to run out of pastries early and don’t replenish). As a result, breakfast in Italy is not necessarily a moment of social aggregation; it’s at most a meet-up point for 2 or 3 individuals.
The lack of savory options in the Italian breakfast also originates other interesting differences between Italy and North America. One difference is that for the Italians eggs are totally a lunch option (as the main or the second course). Another difference is that in Italy there is absolutely nothing like North American brunch; being the Italian breakfast so different from lunch, the two don’t mix: after sleeping in on weekends Italians may just decide to skip breakfast altogether and have their Sunday’s lasagna!
Italian cuisine, like many cuisines of the Mediterranean, is considered “vegetarian-friendly” because it features plenty of meatless dishes. Since not everybody has the same definition of “vegetarian,” let’s first clarify the terminology. By vegetarian dish, I mean a dish where no meat or fish in any form was ever used (so, no shrimp, no chicken broth, no anchovy paste), but where animal products may be involved (so, yes milk, eggs, honey). This type of vegetarianism is referred to as lacto-ovo, and it does include cheese made without using animal-derived rennet. For a list of Italian vegetarian cheese (updated to 2018), please download the pdf (courtesy of GreenMe).
North American cuisine tends to be very meat-centered, with the exception of some “vegetarian-heavy” cities (see here for a Top Ten list) where a higher percentage of vegetarians tends to live. In Italy, instead, a number of meatless dishes are fully part of everyone’s diet, and they can also be found in pretty much every restaurant. As a result, there aren’t many dedicated vegetarian restaurants in Italy (but you may find some in the big cities). Another consequence is that imitation meat is not as common as it is in North America – Italian people that become vegetarian generally have plenty of options and don’t need to resort to imitations.
One slight problem with vegetarian food in Italy is that it is sometimes hard to recognize which dishes are in fact vegetarian (and restaurants don’t help by generally not tagging vegetarian dishes on their menus). Italians don’t call a pasta dish “vegetarian,” they simply call it pasta al pomodoro, trenette al pesto, pasta alla Norma. Many pizzas are also vegetarian, but they go under the names of marinara, margherita (mozzarella is generally made without rennet), funghi (mushrooms), olive (olives). There is, however, one type of pizza explicitly called “vegetariana” or “ortolana”, which topped with grilled veggies.
As for the reasons why meat is not the main star of the show as it is in North America, a few theories can be made:
North America has a tradition of cattle ranching due to its vast prairies and veggies tend to be seen more as a side dish, something that you have to eat because it’s healthy, but that doesn’t add much to the flavor. There isn’t much tradition around vegetable preparations, and, in some cases, they are even considered more of a garnish that you don’t have to eat.
Italy, on the other hand, has a very different geography that makes cattle ranching more challenging. Also, the postwar years were especially tough, and meat hasn’t always been as available to everyone as it is nowadays. As a result, traditional cuisine naturally drifted towards using more produce and more starches.
But there may also be a more practical reason why produce is considered so differently: many of the vegetables grown in southern Europe are simply tastier than their North American counterparts. Possibly because of the favorable climate and soils, vegetables actually taste amazing! Better veggies make for more successful vegetarian dishes and, in an environment where the cuisine is centered on a few clean flavors and a handful of high-quality ingredients, interesting vegetables with complex flavor profiles simply claimed a central role in a number of dishes.
Unfortunately, Italian restaurants in North America tend to feature few, if any, meatless dishes on their menus. This is probably an adaptation of the expectation of the general public. Pizzerias tend to be more reliable in featuring at least a few vegetarian options.
Pasta is probably the most recognized Italian dish. And for good reasons. Pasta plays a fundamental part in the diet of every Italian – even daily! This article describes all main pasta types.
Italians like pasta because they know it’s a filling meal that is easy to digest, a great option for the lunch break. The scientific reason behind this is in the high percentage of carbohydrates that pasta contains, a source of ready-to-use energy. Most Italians don’t believe in low-carb diets, since pasta and bread are so entrenched in their culture, although they do know that the excess of carbohydrates will show on the scale.
Now that we have the Atkins debate out of the way (probably the most controversial debate that we will ever have on this blog), let’s talk about the different ways to classify pasta (limiting to its more basic forms, and leaving some of its variations, such as gnocchi or ravioli, for another post).
Short or Long
Pasta can be short (‘corta’) or long (‘lunga’). Examples of short kinds of pasta are: maccheroni, rigatoni, penne, rotini, farfalle. Examples of long kinds of pasta are: spaghetti, tagliatelle, linguine.
Even though subtle, the shape, size, and thickness of pasta affect its texture on the palate, and the way it takes the sauce (hence the flavor). Because of this, tradition tends to dictate whether to choose short or long based on the preparation, in some cases even calls for a specific cut (e.g. in the case of penne all’arrabbiata – not arabiatta!).
The shortest kinds of pasta are usually eaten in broth (‘pasta in brodo’), as opposed to in dry preparations (‘pasta asciutta’). ‘Mac and cheese’ is an exception where a very short pasta is used in a dry dish – this, however, is not a traditional Italian recipe.
Long pasta typically poses some “mechanical difficulties” to those that are not used to eating it. The proper way to eat long pasta doesn’t involve cutting it with a knife! Instead, it consists in rolling the strings around the fork (by rotating it in the hand), optionally using a spoon as support (although this is not common in Italy). Long pasta is known to splash the person eating it, especially if tomato or oily sauces are used. That’s the main reason why in Italy it is not unusual to see people in restaurants wearing napkins around their necks.
Fresh or Dried
Pasta can be fresh (‘fresca’) or dried (‘secca’). Fresh pasta (either industrially made or hand made) is preserved by keeping it in the fridge in air-tight wrapping (and only lasts a few days). Dried pasta is industrially treated to remove its moisture and can be stored for quite a long time even if the box has been opened.
Because of its different texture and flavor, fresh pasta is considered more highly than the dried one, and on certain dishes, it’s almost mandatory. However, quality dried pasta has different properties that work well for certain dishes, and in every day’s cooking, it’s far more popular than the fresh one. Every Italian has their own favorite brand of dried pasta, and they are very loyal to it (the most popular ones are Voiello, Barilla, De Cecco).
Both dried and fresh pasta may or may not contain eggs. Egg pasta has a different flavor and texture that works well for some delicate preparations. Common cuts of egg pasta are tagliatelle, pappardelle, garganelli.
Boiled or Baked
Pasta can either be boiled in abundant salty water, or baked in the oven. When boiled pasta is ready, it is quickly drained and served with a sauce (for best results, boiled pasta should be added to the sauce while still in the pan and allowed to rest in it for a minute). The boiling time is extremely important as you want the pasta to be “al dente” (for commercial pasta, most Italians simply follow the cooking time on the box). The expression “al dente” literally means “to the tooth”, indicating that the cooked pasta should be firm enough to require it to be chewed. The chewing process makes al dente pasta easier to digest than overcooked pasta. Pasta can also be boiled in broth and served in the same broth.
Baked pasta, on the other hand, is filled or layered with other ingredients, covered in sauce, and baked in the oven. If dried pasta is used, it gets sometimes lightly pre-boiled before going in the oven. Examples are: cannelloni (not caneloni!), or the world-famous lasagna (plural: lasagne ).
Durum or Regular Wheat
Italian dried pasta is made exclusively with durum wheat semolina. Fresh pasta can be made of regular wheat semolina or even all-purpose flour. Durum semolina is high in gluten, and the pasta made from it holds the cooking much better, i.e. doesn’t overcook as easily as regular wheat pasta. Even the best durum pasta, however, don’t reheat well at all – no Italian would eat leftover pasta the next day. Baked pasta instead can be reheated (sometimes, Italians even bake their lasagnas intentionally the night before and warm them up the next day for a more uniform and intense flavor).
As mentioned, every boiled pasta is served with some kind of sauce, and the sauce has to be in a sufficient quantity to coat the pasta, and just a little more. It’s a common Italian habit to eat the sauce remaining in the plate with some bread. This operation is called ‘fare la scarpetta’, which literally means: doing the little shoe – shaping a chunk of bread like a small shoe and wipe the plate clean!
Regardless of the type of sauce used, grated Parmigiano (or in some cases aged Pecorino) is added (just before serving) pretty much to every pasta dish. A common exception is for sauces containing fish.
It is interesting to note that probably 50% of pasta sauces are traditionally vegetarian – this contributes to making Italy a vegetarian-friendly country.
Every Italian region has its own exclusive pasta sauce recipes, and it would be impossible to mention them all here. However, there are a few families of sauces that are popular all around Italy. Here is a list of them where every sauce is paired with its most typical cut of pasta.
Based on just olive oil, e.g.:
spaghetti ‘aglio, olio e peperoncino’ (with garlic and chili pepper)
linguine with shell fish or other seafood (usually with some garlic and white wine)
Based on tomato, e.g.:
tomato basil rotini
penne all’arrabbiata (spicy, with garlic and parsley)
Finally, I can’t help but mention the most common mistakes found in North America. You are likely not going to have an authentic Italian pasta dish if:
You are getting served preparations that in Italy don’t exist. For instance:
Alfredo sauce. In Italy, there are several cheese and butter sauces, but nothing called Alfredo.
Spaghetti with meatballs. There is some evidence of such a dish in some areas of southern Italy, but this dish is virtually extinct in Italy.
Your pasta is terribly overcooked – Italian pasta has to be “al dente”.
There is too much sauce – pasta is a dry dish, not a stew!
There is too much pasta – 80-100 grams (around 3 ounces) is the average amount.
Pasta is served with a side of salad or garlic toast – it just doesn’t happen in Italy (however, bread would be on the table).
Also, if you are making pasta at home, using pre-made sauces from a jar is a big no-no. You can buy some OK pre-made Italian sauces, but they don’t compare with the freshly made ones and don’t have a big market in Italy.
More featured articles
Home-Baked Sourdough Bread – At Last!
Geographical Indications: Italian Food, Made Official Or “Complicated Simplicity”
Italian Words Gone Wrong – 6 Mistakes Native Italians Don’t Make
An Italian in Canada – From the Food of Italy to “Italian Food”
Personal Space – Why Italians Seem to Require Less of it
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Strictly Necessary Cookies
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.
