Squash risotto (or risotto con la zucca), is a traditional risotto common in all northern Italy. The squash gives an especially mealy texture, and a sweeter flavor to it, along of course with a beautiful orange color. But what is squash, exactly?
Along with melon, watermelon, cucumber, zucchini, pumpkin, and gourd, squash belongs to a plant family called cucurbitaceae. Even though they’re all fruits, with the exception of melon and watermelon, the cucurbitaceae are used as vegetables. There are two kinds of squash: summer squash (e.g.: zucchini, straightneck squash), harvested as they ripen in the summer, and winter squash (e.g.: acorn squash, butternut squash, spaghetti squash), harvested in fall, when they are fully mature, their seeds have dried out, and their skin has hardened. Winter squashes have historically played a significant role in the kitchen because they can keep for several months (lasting well through winter) and because when cooked they develop an agreeable flavor, and a starchy, mealy texture similar to sweet potatoes*. Out of the various kinds of winter squash, the sub-family called ‘cucurbita maxima’ is particularly notable because of its size. In Italy, it’s generally called zucca gialla o dolce (yellow or sweet pumpkin), an example of which is the zucca mantovana (Mantua’s pumpkin) used to make the renowned tortelli con la zucca (pumpkin tortelli). In North America, cucurbita maxima includes several common squashes: hubbard, turban, kabocha, buttercup, and banana squash. Banana squash is especially suitable for this recipe because of its moderate sweetness and firm texture.
*Harold McGee. On Food and Cooking: The Science and Lore of the Kitchen. 2nd edition (2004)
Squash Risotto, a Dish for Winter
Yield: 2 servings
Total Time: 25 minutes
Prep Time: 10 minutes
Cook Time: 15 minutes
Ingredients
250 g winter squash (e.g. banana squash)
¼ white onion, sliced
1 tablespoon of butter, olive oil, or a mix of the two
2/3 cup Arborio rice
2 ½ cups vegetable stock
½ glass white wine, at room temperature
20 g Parmigiano, grated
Salt and black pepper
Preparation
Finely chop onion and dice the squash.
Bring the vegetable stock to a simmer in a small pan.
In a larger pan, roast the onion in butter, oil, or a mix of the two until translucent, then add the squash.
Season with salt and cook until the squash is soft. Put a couple of tablespoons of it aside and keep warm, mash the rest with a ricer (or in the blender).
In the pan where the squash was roasted, add a bit more butter or oil, then toast the rice for a couple of minutes at medium heat until translucent. Add the white wine and stir until it fully evaporates.
Add the mashed squash and stir in the stock, one ladle at a time, allowing it to be absorbed before adding more stock.
Continue stirring and adding stock ensuring that the risotto and the stock continue boiling gently throughout the process.
After 15 minutes of cooking, at a time when the risotto is quite moist, remove it from the heat, stir in the Parmigiano, and let it rest for a minute.
Serve the risotto in bowls and decorate with the cooked squash and a sprinkle of black pepper.
Back in March 2014, I had the pleasure of having Frank Fariello (Memorie di Angelina) on a podcast. In the episode, we discussed the differences between Italian-American cooking and the food of Italy, a topic on which Frank is remarkably insightful, being a third generation Italian-American who lived in Rome for 10 years.
This post presents the same interview in textual form as an enjoyable read, and as a searchable reference.
Hello, and welcome to the audioblog. Paolo here again for another episode. Today I have a special guest with me, Frank Fariello from the fantastic blog, Memorie di Angelina. Hi, Frank. Good morning.
Frank Fariello
Hey Paolo, how are you doing?
Paolo Rigiroli
Good. Thanks so much for accepting to connect with me. It’s an honor.
Frank Fariello
Oh, it’s my pleasure.
Paolo Rigiroli
Frank accepted to be interviewed, and I have prepared a lot of questions. I’m sure, like me, you’ll be very interested to know his answers. We want to know a lot more about you, Frank.
Frank Fariello
Uh oh…
Paolo Rigiroli
So let’s start from, of course, from you. Do you want to introduce yourself to our listeners?
Frank Fariello
Sure, why not? My name is Frank, as you know. I’ve got an Italian last name, Fariello. I am from New York originally. I was born in New York City actually, but lived in the suburban part of New York for most of my childhood. I am a lawyer by training and by profession, and still continue to practice law, but I’ve spent a great deal of my adult life outside of the United States. I actually took some time off [from the profession]. I was thinking about leaving the law at a certain point in my life. I had about ten years under my belt as a corporate lawyer in New York and was kind of tired of the rat race.
Paolo Rigiroli
I see.
Frank Fariello
So I took some time off. I was thinking about becoming a professional chef. Cooking has always been my passion. I went and lived for a few years in Paris. There are great hotel schools, as you probably know, in Switzerland, in the French speaking part of the country. So my plan was to go to France, perfect my French, and then go on to [the Hotel School in] Lausanne. As you know, that was [where] one of the great Italian chefs of the time… a Milanese, named Gualtiero Marchesi [had been trained].
Paolo Rigiroli
Oh yeah, of course. Super famous.
Frank Fariello
Do remember him? Very famous. A little bit controversial, I understand, among some Italians. They called him “Il Francese” because he had a certain different way of approaching Italian cooking, but I had studied his work and found him quite inspiring. I knew that he had gone to Lausanne, to the [hotel] school there and wanted to kind of follow in his footsteps.
Frank Fariello
In any event, [I never made it to Lausanne.] I was [in Paris] for a couple years, then lived in Vienna for a couple more years. At that point, I had returned to the practice of law. Some old colleagues from New York had convinced me to get back into the profession, and they were based in Vienna and Moscow, so I was doing some work there. Then, in about 1995, so this is going back a few years, I saw an ad in the paper for an international organization based on Rome. Of course, I’m an international lawyer by trade, [but my practice had been in private international law]. I had always been interested in [practicing public international law] in an international organization. I applied [for the job] and “only” 9 months later, I was hired. I went down there and spent 10 years living in Rome.
Paolo Rigiroli
In Rome, in the city.
Frank Fariello
Yeah. That was a fantastic thing. I had always kind of wanted to… It sounds like a cliché of course, but wanted to sort of discover my roots. Actually, my roots are not in Rome, they’re farther south in Campania and Puglia. But still, it was a great opportunity. So I took it.
Paolo Rigiroli
Very interesting that you were at one point pursuing the career of becoming a chef, and considered changing [job] entirely. You know, it takes a lot of courage to do that. I’m not surprised that you were pulled back…
Frank Fariello
Yeah, well it takes a lot of courage, and maybe that’s why I didn’t do it ultimately!
Paolo Rigiroli
Yeah, but you did do something else. You started writing this blog that has become the most popular blog about Italian food today. So it is a fantastic achievement, and it obviously speaks to the quality of your work. I’m not surprised to see that your interest went as far as to bring you to Paris. So that really makes a lot of sense now.
Frank Fariello
Yeah. Thanks. Yeah, it is a great… That’s one of the great things about the blog. It allows me to enjoy the [culinary] world without, of course, the back breaking work and the horrendous hours of actually being a restaurateur.
Paolo Rigiroli
I see. Well, I’m sure it takes up a lot of time anyway, but certainly it is a different activity. Yes, I can see that. So when did you start Memorie di Angelina?
Frank Fariello
Well, it actually started out when I joined Facebook.
Paolo Rigiroli
Oh.
Frank Fariello
I didn’t set out to be a blogger, to be honest. I joined Facebook and, like a lot of people on Facebook, I started discovering old friends from high school and college and law school and all the rest of it. I decided I wanted to share some recipes with my friends, so I started posting recipes to my profile. That was a lot of fun and people were enjoying the recipes, but I was frustrated by the platform. It wasn’t really as flexible as I wanted it to be, so I cast around [for ideas] and decided to start a blog. Just for my friends, initially. That was the only ambition I had was to continue sharing those recipes, but to do it in a way that was easier to get the point across. And… the rest is history. The blog got some attention and, next thing I know, 5 years later I’m still blogging!
Paolo Rigiroli
Yes, and thank you for that. It’s a great resource for me as a cook, and of course a great point of reference (that I often quote) to talk about what I talk about, which is authenticity and Italian food of Italy today, which is something that has become sort of my battle – so to speak – to try and fix Italian food in North America. As you know, my battle is against the type of Italian-American food that is not advertised as such. I have respect for Italian-American cuisine, but I really think it should be called for what it is. I’m all for certification as well to try and, whenever possible, certify Italian food – continental Italian food of Italy today – as such. And I applaud any kind of certification like Pizza Verace, which is a great association based in Naples that certifies around the world, and Tuscanicious, which by the way you were just recently awarded. Congratulations.
Frank Fariello
Yes. Well thank you. That was a tremendous honor for me. It’s a great validation of the work I’m doing… My blog is about Italian cooking of all kinds, not really focused on Tuscan cooking in particular, so the award was, in a sense, a surprise. But a wonderful one.
Paolo Rigiroli
Yeah, it is a great honor, and you deserve so much. So yeah, authenticity is important, but I also find that many of those self-proclaimed Italian restaurants simply serve food that is just plain bad food. That is really sad to me. I really think that there is such thing as good food and bad food in general, and in fact a lot of my friends who actually have been to Italy told me that they really liked the real Italian food so much better. Which may signify that there is an absolute value to flavor. I don’t know how you feel about that.
Frank Fariello
I certainly agree. All kinds of cooking can be good, and I enjoy all different kinds of cooking. But I firmly believe there is such a thing as good food and bad food. Even as a kid, I remember comparing the Italian food that you might have in a restaurant with the food that my grandmother made, and I knew liked my grandmother’s food a lot better! To some extent, Italian food is a victim of its own popularity. And unfortunately restaurateurs-some of them who should know better, others who perhaps don’t-take advantage of that popularity to frankly make a buck on the cheap. I hate to put it that harshly, but I think in some cases that’s what it is.
Paolo Rigiroli
It’s marketing.
Frank Fariello
Yeah.
Paolo Rigiroli
Following a popular trend. When you say “Italian,” it seems to sell more. Right now they’re starting to say “Tuscan” or you know, “Sicilian,” trying to go down to the region which makes it [sound] even more authentic.
Frank Fariello
Yes, indeed. I don’t know if you know Nicoletta Tavella – she’s a fellow blogger. She also has a cooking school in Amsterdam, and I heard an interview with her with an Italian radio or TV… I can’t remember which. She was talking about some of the funny products that they sell in Holland, like “Tuscan pesto”, whatever that might be! So this is not just North America where this kind of thing happens. As you say, “Tuscan” has that caché. Never mind that there is no such thing as Tuscan pesto. But anyway…
Paolo Rigiroli
So Frank, speaking of authentic food, I would like to go back a little bit to your grandmother. Because you’re a third generation Italian-American, but yet you seem to have such a precise image of Italian food. Yours is not distorted at all. I’m Italian born and raised there. I spent my first 30 years there. I read you… I really cannot detect any difference in how I would describe it. You just describe it better than I would. It’s true.
Frank Fariello
That’s very kind of you to say. I think I have two advantages maybe over other Americans or other foreigners who are pursuing [the study of Italian cuisine]. One is I actually grew up with Italian cooking. My grandmother is the reason why my blog is called the way it is. It’s a tribute to her, because she really imprinted those flavors on my palate, if I can put it that way.
Paolo Rigiroli
That’s a good way [to put it].
Frank Fariello
At a very tender age, it’s so natural. She was special because she did not [compromise on authenticity]. Of course, she was first generation, and there’s a big difference as the generations proceed, in terms of assimilation and adaptation. She made her dishes just as she learned them growing up in Italy, in that small town in Campania. I verified that when I went to Italy and ate those same dishes, some of which I didn’t realize existed outside of my grandmother’s kitchen, by the way. I was almost shocked to see them on menus, in store windows. I remember once, it was around Christmas time, and we went down to the Amalfi coast for a vacation to get away from Rome for a bit, and I looked in a pastry shop window and found my grandmother’s honey balls: Truffoli! I had no idea they actually existed other than as an invention my grandmother had made. But she recreated all of those things, and quite well, I think, given what she had to work with. Of course she had to make some compromises, because not all ingredients were available in the US, especially back in those days. The other thing, of course, is that I spent 10 years living in Italy. That’s irreplaceable, too.
Paolo Rigiroli
Yes.
Frank Fariello
You know, getting to know Italian cooking, especially Rome because that’s where I was. But I liked to travel a lot, all throughout the country. And being a foodie, the first thing I wanted to do was try the local dishes. I used to ask people, “What should I try?” and “How do you make this?” And I’m an avid collector of cookbooks.
Paolo Rigiroli
Oh, I see.
Frank Fariello
Anywhere I went, I always bought a little local cookbook to find out what the local dishes were and try to recreate them when I get home and all of that.
Paolo Rigiroli
Yeah, and I love how you put these cookbooks as reference in your blog posts whenever you can, because… you can quote them, and use the collective knowledge that they accumulated into themselves. So we were talking about adaptation and the fact that Italian food sometimes, as generations go by, changes. Evolves. Why do you think this is happening? Is it a matter of adapting to the local palate, or is it more the fact that the ingredients are not available, or that the ingredients are different?
Frank Fariello
That’s a good question. I think originally, of course, it was about availability of ingredients. I think if you look at first generation, Italian Americans in particular, that was a big thing. [And then some differences reflect an expression of the diaspora community.] I sometimes talk about Italian American cooking as a sort of celebration of plenty. This is immigrant cooking, so it was made by people who came from very humble backgrounds. Certainly in my family that was the case. [They celebrated] the fact that they now could afford to have meat any time they wanted. So Sunday dinners were often kind of “meat fests”: We’d have the pasta dish, dressed with Neapolitan ragu`, with sausages and beef and all these other things… And then yet another meat course would come after that, usually roast chicken or something of this kind. So it’s a lot about just kind of enjoying the fact you can afford to have all of this food that perhaps back home you couldn’t. That’s of course the first generation.
Frank Fariello
I think the second generation is a bit different. And I saw this also, by the way, in reverse when I was living in Italy. Children of immigrants put a huge premium on fitting in and assimilating, and feeling that they were part of the country they were born in. Sometimes even almost in opposition to their parents’ generation.
Paolo Rigiroli
Oh yeah.
Frank Fariello
You’ve seen this probably–
Paolo Rigiroli
I have seen this. I know a lot of Italians. They have Italian last names so I approach them in the workplace, and often they actually… reject their origins. They don’t speak Italian, pretty much by choice. Yeah. It’s strange, but in a way, it’s assimilation. It is forcing yourself to stop being typecast, because I suppose it happens.
Frank Fariello
Absolutely. I think that that goes for the cooking as well, and eating habits and the rest. You kind of, you want to be kind of more American than the Americans.
Paolo Rigiroli
Right.
Frank Fariello
Of course, when you try to go back and recreate the dishes, that’s going to have an influence. And then there’s the third generation… I’m third generation – I think there’s a bifurcation here, because there’s some, like myself, who kind of want to recapture something.
Paolo Rigiroli
Mm-hmm (affirmative).
Frank Fariello
Then there are others who just kind of keep on going and proceed with further Americanization, to the point where basically, other than the name, they are more or less indistinguishable from any other Americans.
Paolo Rigiroli
Yeah, absolutely. The problem is that some of them own a restaurant…
Frank Fariello
Yeah. Yes. That’s when things go awry!
Paolo Rigiroli
I saw this thing just yesterday. We were in this Italian café, I’m not going to say the name, and they had “Italian burgers”, okay? (You don’t see Frank, but he’s shocked!) With a side of pasta, of course (!) And I really like the place, actually. I go back there because they make really good omelettes, actually. They cook something that is not really an Italian dish, but they do it really well, and I really like them. But then they do these things… Just because they call themselves Italian, I think.
Frank Fariello
Yeah, that’s the marketing thing again. You sprinkle a little oregano on top of it or a little melted mozzarella or whatever, and suddenly it’s Italian this or that.
Paolo Rigiroli
Yeah, I know. What’s even worse is when you throw in ingredients that totally don’t fit in with a dish. You just posted today your carbonara, and you talk about cream as a common addition in North America, into carbonara. Obviously, that does not belong in the dish. It’s totally unnecessary, it changes it entirely. You know, in this case, the addition of ingredients is done in the attempt to… I don’t know, make the dish more rich. To make it more flavorful. I don’t know. What do you think?
Frank Fariello
Well… I think that’s often very true, and I agree about the cream. I think it actually, if anything, takes flavor away. But yeah, it’s probably meant to make the dish richer and more [appealing]. Again, this celebration of plenty that I talk about, and it can go a bit too far. It becomes almost an overdoing- extravagant. That’s true for example, in the use of herbs and spices and so on, which in fact is, as of course you know very well, not at all typical of good Italian cooking. Just the opposite. It’s all about discretion and balance.
Paolo Rigiroli
And balance. And I think, you know, the problem probably is that the fewer ingredients you have, the more they have to be right. They have to be flavorful, and they have to have the correct flavor. So maybe I’m thinking it could be that sometimes one adds more ingredients to try and compensate for the lack of flavor of local produce, which… wasn’t grown in the same sunny lands of Italy. I’m thinking tomatoes, as an example.
Frank Fariello
That’s the classic example, of course. It’s the bane of any Italians I talk to who come to the States, and I’m sure Canada is the same way… They always ask me: “Where are the good tomatoes?” It’s an endless search. Of course, you can find them if you go to a farmer’s market, but you have to really make an effort. The great thing about Italy is any old supermarket will offer you wonderful produce. Of course, it’s even better if you’re growing your own… I was very lucky because although I spent most of my stay in downtown Rome, for the last three years, we lived outside of town.
Paolo Rigiroli
I see.
Frank Fariello
In a kind of a rural area. I grew my own vegetables, my own tomatoes, my own zucchine. We even had hens, a hen house, and we got the eggs. If you’ve ever eaten eggs right from the hen, it’s just something incredible.
Paolo Rigiroli
And I have. My grandmother had eggs from her chickens. You’re right. It was incredible.
Frank Fariello
And we had peach trees, too. The peaches off the tree were something else. Of course, if you have a peach like that that’s dripping and sweet and lovely, you don’t need sugar on it. You don’t need anything on it. It’s just beautiful the way it is. I think you’re quite correct about how best quality ingredients makes lots of different extraneous flavors unnecessary. But if you don’t have that kind of quality ingredients, then of course, the temptation is to make up for it in other ways.
Paolo Rigiroli
Yeah. I can see that. Frank, I wanted to also talk a little more about you as a food blogger and the food blogging activity itself, and becoming as popular as you have become. The question that I have for you is, did popularity change you? Do you feel the pressure of having so many viewers to keep up and produce always more interesting [posts] and continue the volume of production?
Frank Fariello
Well, yes and no. I do try to blog once a week, [although lately I’ve been so busy it’s been more like once every two weeks]. I try to keep to that rhythm and not go beyond it, in part because I don’t want to raise expectations of people. In the middle of the week, or on off weeks, I will post old posts on my Facebook page. The great thing about cooking is, of course, nothing goes out of date. You can take a post from two years ago and send it out there, and people who haven’t seen it before will enjoy it. This posting schedule is realistic for me. I have a day job, like many bloggers. I kind of envy those who are dedicated full-time to the food business. That would be fantastic, but I’m not, so this is kind of a hobby for me. But I do try to stick to this schedule because I know that there are people who occasionally, if I slip, will send me messages like, “What happened? Where is this week’s installment?” Of course, I feel awfully guilty about that!
Paolo Rigiroli
I’m hungry. What happens?
Frank Fariello
Yeah. Right? But I try to keep it realistic. So you know, once a week is a realistic level [of commitment] for me.
Paolo Rigiroli
Mm-hmm (affirmative). Do you get a lot of requests? Do people ask you for a certain dish?
Frank Fariello
Yes. Yes. I do get requests from time to time. I try to put them on my list but I have a blog plan, so it can be a while until I get around to them. I’m trying to hit all the major dishes in the various regions. The vision I have for Memorie di Angelina is, more than a blog, as kind of an online cookbook.
Paolo Rigiroli
Mm-hmm (affirmative).
Frank Fariello
So I am trying to be, if not comprehensive-because that’s practically impossible when you’re talking about a subject as vast as this one-but as complete as I can make it over time. So I do have a plan that I’m following, and if a request falls well within the plan, I’ll do it. Occasionally, it’ll be a request for something that’s actually Italian-American rather than Italian. That’s the other thing.
Paolo Rigiroli
Right.
Frank Fariello
I keep those requests on the “back burner”, because once in a while, usually on Columbus Day, I do like to feature an Italian-American dish.
Paolo Rigiroli
So you have a plan. Do you think you can just go on forever, just because it’s such a vast world?
Frank Fariello
Yes. Well, forever, perhaps not. But I won’t live forever, either, unfortunately. I think it’ll be a while until I run out of [dishes to write about]. I don’t really need “ideas” in the sense that, unlike other bloggers, I don’t really try to do creative things too much. But occasionally, I’ll feature my own take on a classic dish. Dishes generally have lots of variations, especially the more famous ones, so I’ll express my preference.
Paolo Rigiroli
I see.
Frank Fariello
I bring that much of my own personality to the dish, but I try to be faithful to the classic recipes. That makes it easy in a way. I don’t feel the need to invent things.
Paolo Rigiroli
I see, I see, I see.
Frank Fariello
Of course the repertoire of Italian dishes is so enormous that it’ll be awhile until I run out of recipes.
Paolo Rigiroli
Which is really fantastic. I guess there are also many other ways to present your work. I saw you have a Flipboard, I think it’s called, now.
Frank Fariello
Yes. Yes, my Memorie di Angelina Flipboard has become quite popular. It’s really taken off, and I’m pleasantly surprised. It was kind of a lark. We had a snow day once, and I said, “Let me put one together.” And the response has been excellent.
Paolo Rigiroli
Fantastic. I saw it. It’s really nice. It’s like a digital cookbook, a recipe book. I love the format. It’s awesome. Yeah.
Frank Fariello
I’m quite pleased with it.
Paolo Rigiroli
Have you ever thought about publishing an actual book?
Frank Fariello
I get that question quite a bit. I guess my answer is I’d love to, but when would I possibly find the time? This is the thing. Again, having a day job makes it difficult. But if I ever feel like I can take a couple months off, sabbatical, maybe. Why not?
Paolo Rigiroli
Why not? Looking forward to that. I just want to end this interview – thanks so much, Frank, it was amazing, of course – with one last question about your time spent in Italy.
Frank Fariello
Mm-hmm (affirmative).
Paolo Rigiroli
If I were to ask you now, you’ve been back for a few years now, what do you miss the most?
Frank Fariello
Wow. That’s an interesting question. I guess, I mean… the food, I guess, would be one big thing. Probably the biggest, I mean, from the point of view of someone who is so obsessed with eating and food as I am. As we were talking about, the excellent quality of the raw ingredients you have to work with. It makes cooking so… In a way, almost too easy. You know?
Paolo Rigiroli
I know. I do know.
Frank Fariello
There’s so little you have to do to those ingredients to make them taste good. It’s fantastic. And beyond the food, of course the beauty of the country. And the warmth of the people. That’s a cliché, but I think it’s true. Well, Romans can be rough, too. But they’re always honest. I think the thing is that they may not always be polite, but they’re always themselves, and I appreciate that.
Paolo Rigiroli
Fantastic. Thanks, Frank. It was a great pleasure having you here. Well, we’ll keep in touch, and–
~~~ This article is available in narrated version. Check it out! ~~~
Every year, when I go back to Italy to see my family, I manage to squeeze in a visit to a mercato. As you may have guessed, the word “mercato” means “market”, but what’s a mercato (plural: mercati) to the Italians? I asked several friends from various parts of Italy to help me define it – the article you’re reading includes their collective observations.
The mercati are traditional neighborhood street markets that take place in most Italian municipalities and are as ancient as the cities themselves. Small towns tend to have a weekly mercato (on alternating weekdays among bordering towns) in a designated street or square (often called “Piazza Mercato“). Bigger cities instead tend to have several neighborhood mercati, some of which may occur daily (on weekdays and Saturdays) and take place in permanent structures that are either partially or fully covered (mercati coperti).
Produce stands usually occupy the biggest and most prominent section of the mercati.
In the mercati, street vendors set up their movable shops to cover a complete range of needs: from food, to clothes, to household items. The stores are generally open from early morning until early afternoon, but in big cities or for special occasions (e.g. patron saint feasts or Christmas celebrations) they may remain open until late. The mercati feature products for all budgets, from affordable consumables to high-quality designer items. Bargaining is acceptable though not as common as it was in the past, with the newer generations of customers being more used to posted prices.
“At the regular neighborhood market, you can buy all sorts of things, bargain, and you can also find prestigious brands and products, such as leather boots.[…] In Turin, there’s the biggest open market in Europe:Porta Palazzowhich has a covered area for meat, pasta, and fish.” Lucia
“Bologna has a covered market in the city center (The Herbs Market – Mercato delle Erbe), some permanent markets in the style of Alger’s kasbah (via Pescherie’s market […], Aldovrandi’s square’s market) and some temporary markets […], plus a number of neighborhood markets all over the city.” Nando
“In the past, all cities had covered markets. Now in the Emilia region, the only famous market left is Modena’s – a spectacular market with a lot of high-quality foods […] [which are] also sought after by tourists.” Ilaria from Ilaria’s Perfect Recipes
Even though supermarkets have become the main source of supplies, the mercati remain popular in Italy. One reason for their appeal is the reliable quality and competitive prices of their fresh produce. Italians are very demanding when it comes to food and select vendors based on an expectation of high quality and fair value. Since in the mercato vendors strive to form long-term relationships with their customers, they must honor such expectations.
Another reason for the popularity of the mercati is that small towns may otherwise not have enough stores to supply the local demand. This phenomenon has become even more significant in recent years since many small businesses closed due to the financial downturn and competition from out-of-town commercial centers and department stores.
The mercati are also outdoor meeting spaces.
Aside from the merchandise itself, however, a big part of the appeal of the mercati lies in their social function of being outdoor gathering places where people can meet. Those who visit a mercato are greeted by a cheerful atmosphere derived from the variety of merchandise and the excitement of bargaining. In small towns where the mercato only occurs weekly, the infrequency of the event intensifies the excitement.
There are mercati that specialize in a certain genre of merchandise, such as the famous “mercati del pesce” (fish markets) that are commonly seen in coastal cities, or the “ortomercati“, which are dedicated to fruit and vegetables. But the multipurpose mercati are the most common. In those, vendors are loosely grouped together by type, with fresh fruit and vegetables stands taking on the most prominent section.
Even a small Italian street market can feature a fully equipped coffee truck.
In most mercati, the space next to the produce is reserved for bakeries and deli trucks (selling fresh pasta, cheese, cold cuts, olives and other preserves, roasted chickens, and pre-made dishes). A few butchers and some fish trucks are also commonly seen in that area. As we move away from the core, the merchandise switches to clothes, including pajamas and underwear, as well as shoes and accessories such as belts and wallets. Then, it’s the turn of household items, including linens, curtains, mats, as well as hardware, tools, and cleaning products. Sometimes plants, seeds, and even birds, and other small pets can be found as well. Finally, in recent years, “coffee trucks” have been making an appearance even in small mercati, offering espresso and cappuccino, as well as croissants, pastries, sandwiches, and pizza by the slice. Some even feature a dedicated seating area.
Even though the produce sold in the mercati is often local, vendors may rely on nationwide distribution chains, and as such the mercati cannot be considered as farmers’ markets. In some big Italian cities, however, actual farmers’ markets have started to appear as stand-alone venues or as distinct sections in regular mercati. Just like in North America, farmers’ markets are associated with smaller production volumes, organic farming (agricoltura biologica), fair trade, and consequently higher retail prices. In Italy, however, farmers’ markets are still relatively uncommon, possibly because the majority of the Italians consider regular produce to be just as healthy.
“In Milan, the first farmers’ market, organized by Coldiretti [a national agricultural organization] opened in 2008 in the headquarters of the farmers’ cooperative (Consorzio agrario) of Milan and Lodi. The number of farmers’ markets reached 120 in Lombardy in early 2013.” Simona from Briciole
It has to be mentioned that mercati sell new merchandise and should not be confused with flea markets (mercati delle pulci) and other second-hand markets (mercatini dell’usato), or with antique markets (mercati dell’antiquariato). Most major cities do have such specialty markets as unique venues, though generally only monthly or seasonally.
“As for second-hand/antiques, in the area of Porta Palazzo there’s the Balon market, which has some rare pieces. The “Gran Balon”, takes place the second Sunday of every month, and there you really have the chance to find treasures.” Lucia
“Then there’s the «small» antique market of Santo Stefano’s square in Bologna [the second Sunday of each month, and the preceding Saturday].” Nando
The municipal police verifying all vendors’ permits.
In order to occupy a spot in the mercato, vendors need to apply for a permit with the city. During each mercato day, the municipal police go through the aisles to check that every vendor has paid their occupancy fees. They also check that there are no unauthorized salesmen offering merchandise of dubious origin (brand name imitations) or simply items of little value and high return margins such as lighters, string bracelets, plastic sunglasses.
In recent years, Italy has seen a sharp influx of immigrants. This new multiculturalism affects the mercati by more imported items being sold, and new vendors taking over some of the businesses. Some of those long-term relationships with the familiar vendors have been lost, and until new ones are established the mercati in some towns must wait to regain their neighborhood identity.
Beautiful stands in a yearly town fair. In the foreground: a stand showcasing artisan bread, olive bread, raisin bread, and panzerotti. In the background: a display of ethnic rugs, vases, and paintings.Freshly made polenta and fried fish are common treats in northern Italian fairs.
Some markets, however, have strongly maintained their traditions. This is the case, for instance, in the yearly fairs that many towns hold to honor their patron saints. Years ago, these town fairs were often the setting of small cattle shows (fiere del bestiame). Nowadays, instead, they are essentially big mercati, but with an emphasis on delectable and extravagant products such as cheeses and salumi from the various regions of Italy, marzipan fruits, torrone (nougat), croccante alle mandorle (almond brittle). You can also find an abundance of ornaments, toys, and even the latest kitchen gadgets! Some yearly fairs may also host traveling funfairs (giostre), with elaborate carnival rides.
Other yearly fairs, instead, celebrate a seasonal harvest and are sometimes called “sagre” (festivals). The products that are showcased may be sampled in dedicated food tasting stands (which are sometimes equipped like full restaurants) and are generally available for purchase at wholesale prices. For instance, the world-famous white truffle fair is held every fall in Alba, near Turin.
“[There are] also fairs that are centered on seasonal products. For instance, near Turin in October there’s the pumpkin fair.” Marta“They have fairs dedicated to some specific local food and its gastronomic specialties for each area. […] These are more like restaurant-style gastronomical stands (e.g. the truffle festival – “sagra del tartufo”, the garlic festival, the festival of the pear, of the asparagus, of the cappellaccio [a pumpkin-filled dumpling characteristic of the town of Ferrara], etc. […] You order food to be cooked by locals (renowned for their traditional cooking knowledge) and you sit at communal tables to eat.”Ilaria from Ilaria’s Perfect Recipes
The Oh bej! Oh bej! market held in historic piazza Mercanti, in Milan.
Finally, a different kind of seasonal market is, of course, the one that is held in many towns during the Christmas period. Mercatini di Natale (Christmas small markets) are especially dear to the Italians, in part for their whimsical atmosphere. Like other winter markets, they often feature warm treats including roasted chestnuts and mulled wine (vin brule). Naturally, they also focus on giftable items such as fine foods, clothes, accessories, and crafts.
“There is the Christmas market under the Portico dei Servi (which lasts from Santa Lucia, – December 8, but it opens on December 6th -, until January 6th) and the market of independent artisans [called] «Decomelart» in via San Giuseppe and one of sweets and random gadgets in via Altabella.”Nando
In this episode, Elisa shares her research and discoveries in nutrition. Join us to hear which foods are better for our health, why we should try to vary our diet, incorporate raw unprocessed vegetables and whole grains, and limit the intake of sugar and the consumption of meat.
Ah the Maillard reaction! The magic behind roasting and toasting which is responsible for the extra flavor in bread crust, pan fried eggs, seared steaks, and even maple syrup and coffee! Maillard browning is the result of the reaction between sugars and ammino-acids (the building blocks of proteins), which happens at temperatures around 150 °C, and which develops a large number of aromatic compounds.
Unlike in North America where cooked vegetables tend to be lightly steamed or even just blanched, in Italy they are generally cooked through, and roasting is common. Legumes especially benefit from roasting thanks to their high content of ammino-acids (which gives excellent browning), and to their meaty texture (which remains firm thanks to the partial evaporation of their water content).
This preparation makes for a satisfying side-dish which is ideal to accompany meat, fish, or cheese.
Roasted Green Beans
Yield: 2 servings (as a side)
Total Time: 30 minutes
Prep Time: 5 minutes
Cook Time: 25 minutes
Ingredients
300 g (10 oz) of green beans, with the stems trimmed
1 tablespoon of olive oil
1 small shallot, finely chopped
1 clove of garlic, minced
2 tablespoons of white wine
Salt and pepper
Preparation
Heat the oil and fry shallot and garlic until translucent.
Add the green beans and roast at medium heat for 5 minutes, tossing gently.
Add the wine and cover with a lid, cook for 5 minutes.
Uncover and allow the wine to fully evaporate, continuing to toss gently.
Cook at low heat, tossing from time to time, for 15 minutes or until the green beans will have softened and browned uniformly.
Not everybody loves Brussels sprouts. But, unless you are overly sensitive to bitter flavors, you will find this to be a delicious side dish.
Brussels sprouts are the buds of a kind of cabbage belonging to the Brassica family (along with broccoli, cabbage, kale, turnip, and mustard). This vegetable has an inherent bitterness that constitutes a defense mechanism, but it can be minimized by first roasting it, and then stewing it. Roasting, in fact, adds flavor due to browning, but mostly allows the inside part of the Brussels sprouts (which is the part where the bitterness is the most intense) to reach an intermediate temperature (60 to 80 °C) which activates the enzymes responsible for the flavor generation. The enzymes’ activity stops when the temperature reaches 100 °C – if this temperature is reached too quickly (like when the vegetables are plunged into boiling water), the bitterness remains intense(1). After roasting, the Brussels sprouts can be stewed to complete the cooking. It’s important, however, not to overcook them since they otherwise develop a sulfur odor.
But enough of all of this theory! Let’s get on the recipe 🙂
(1) Harold McGee. On Food and Cooking: The Science and Lore of the Kitchen. 2nd edition (2004).
Stewed Brussels Sprouts
Yield: 2 servings (as a side)
Total Time: 25 minutes
Prep Time: 5 minutes
Cook Time: 20 minutes
Ingredients
300 g (10 oz) Brussels sprouts, trimmed and washed
1 T olive oil
1 small shallot, sliced
1 clove of garlic, minced
1 splash of white wine
½ glass of vegetable stock
salt
Preparation
Fry garlic and shallot in olive oil at medium heat for a couple of minutes.
Add the Brussels sprouts, roast for 5 minutes stirring occasionally.
Add the wine and allow it to evaporate fully.
Add the vegetable stock, cover and stew for 15 minutes at medium-low heat.
Having some more Italian (flat-leaf) parsley in my fridge, not an easy find in Vancouver, and looking for something quick to make for dinner, I naturally went back to my childhood for a dish where parsley is the absolute star of the show: a simple soup of rice and parsley. I remember very well my grandma making this dish in the summer, especially when there was a storm approaching and the parsley in the orchard had to be cut quickly so that it wouldn’t get mangled by the rain.
Like for most northern Italian preparations (Pizzoccheri, for instance), this dish is almost unknown outside of its region of origin. For this reason, for the first time in this blog, I decided to mention in the title the dish’s name in Lombard dialect: “ris” (rice, or “riso” in Italian) “e” (and) “erburin” (literally ‘little herbs’, referring to parsley, or “prezzemolo” in Italian). Certainly, that’s how my grandma called it!
This soup can definitely be considered an example of Cucina Povera (“Cuisine of the Poor”) for it simplicity and its affordable ingredients. However, the version that I’m illustrating below (adapted from SaleDolce) is slightly more “decadent” thanks to the generous use of Parmigiano and of butter.
Rice and Parsley (Ris e Erburin)
Yield: 2 servings
Total Time: 25 minutes
Prep Time: 10 minutes
Cook Time: 15 minutes
Ingredients
3 cups light meat stock or flavorful vegetables and herbs stock
½ cup Carnaroli rice (other medium-grain rices can also be used)
1 ½ oz Parmigiano Reggiano, grated
¾ oz unsalted butter
1 bunch of fresh Italian (flat-leaf), parsley (should yield over 1 oz of leaves)
Preparation
Bring the stock to a boil, then cook the rice for 15 minutes at medium-low heat.
Wash and dry the parsley, then rip off the leaves and finely mince them.
When the rice is ready, take it off the heat and stir in the butter, Parmigiano and parsley.
Mix gently and serve in bowls, optionally sprinkled with more grated Parmigiano.
For a summer meal, soup is probably not the first thing that comes to mind. But it’s in the summer that we have the best local vegetables and that the body needs fewer calories and more hydration. A soup can actually make for a great summer dish, especially if served lukewarm.
This recipe is for a ‘minestra di verdure’, a soup of unstrained vegetables (and legumes), which can optionally contain pasta or rice. The well known ‘minestrone’ is just a kind of minestra, usually richer and thicker. In a ‘passato di verdura‘, instead, the vegetables are strained after cooking, either by hand or by using a food mill. The term ‘zuppa’ generically refers to any kind of soup, including broths.
Soups are considered by many as the simplest dishes to make, but making a good soup is not trivial. The ingredients have to be balanced, bringing the right amounts of sweet, salty and sour to the dish, and the right amount of fats. In a minestra, the texture and the appearance are also important – the ingredients need to remain distinct despite the prolonged cooking necessary for the flavor to develop.
Italian soups are sometimes served with a sprinkle of Parmigiano, or with a drizzle of extra-virgin olive oil, and they may be accompanied by ‘crostini di pane’ (bread croutons).
Minestre can be made of countless vegetables and legumes combinations. Here is the recipe for the minestra in the picture above.
Summer Minestra
Yield: 4 servings
Total Time: 2 hours, 20 minutes
Prep Time: 20 minutes
Cook Time: 2 hours
Ingredients
1 Tbsp olive oil
½ onion, sliced
1 carrot, finely diced
2 sticks celery, finely diced
3 or 4 leaves kale, coarsely sliced (a good replacement for 'cavolo nero')
3 or 4 leaves cabbage, coarsely sliced
2 small potatoes, diced
3 Roma tomatoes, diced
4 cups water
salt and pepper
4 slices of hard crust bread, toasted and sliced
Preparation
Stir fry the onion, carrot and the celery in olive oil at medium heat for 10 minutes until tender.
Add the water, the kale, the cabbage, the potatoes and the tomatoes. Bring to a boil, then cover with a lid and lower the heat.
Cook for a couple of hours, stirring from time to time. Ensure that the minestra simmers slowly and doesn't over-boil.
Adjust salt and pepper to taste.
Serve with bread croutons and a drizzle of olive oil (optional).
Notes
For a more filling minestra, 10-15 minutes before it's ready, add 80 grams (3 oz) of rice or small pasta (ditalini, quadretti, stelline, avemarie or regular spaghetti cut in small pieces) and ensure a steady boil.
‘Insalata di Riso’ (rice salad) is an informal Italian dish that is especially popular in the summer as an appetizer or as a refreshing first course, particularly for lunch. Its main component is Parboiled rice, which is the most appropriate for this preparation as its grains remain firm and separated when cooked, and stay soft when they get cold. The cooled rice is lightly dressed with olive oil and lemon juice and flavored with a variety of add-ins, according to personal preference, but also following the tradition.
Insalata di Riso
Yield: 3-4 servings
Total Time: 45 minutes
Prep Time: 45 minutes
Ingredients
Main
1 cup parboiled rice
2 eggs
1 cup fresh or frozen peas
100 g mild cheese (Fontina, Montasio, Raclette, Gouda), cubed
½ cup Italian pickled cucumbers (no dill and no garlic!)
½ cup Italian mixed 'sottaceti' (vinegar-preserved vegetables, e.g.: peppers, corn, capers, carrots, olives, fennel, artichokes)
¼ cup sliced olives
2 tablespoons of olive oil
the juice of 1 lemon
salt
Other
pickled 'cipolline' (small onions), halved
pickled bell peppers, cut in small pieces
tuna in olive oil, crushed
ham, diced
cold roast beef or chicken, cut in small pieces
Preparation
Boil or steam the rice then spread it over a cloth and let it cool down, by the end the rice should be dry and fluffy.
Meanwhile, hard boil the eggs and cook the peas, then let them also cool down.
Move the rice into a bowl (fig. 1) and gently mix in the olive oil. Gather the pickled veggies (fig. 2).
Gather peas, eggs (fig. 3) and diced cheese (fig. 4).
Mix all of the add-ins together with the rice, then stir in the lemon juice.
Adjust the salt and let the salad rest in the fridge for at least 1 hour.
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