Tag: traditional

Italian Myths – 6 Italian Food Staples Unknown in Italy

This article is about “Italian” dishes, products, and terms that don’t actually exist in Italy – true Italian myths like Spaghetti with Meatballs (an Italian-American creation), Caesar salad and Italian soda (successful inventions of Italian immigrants), Fettuccini Alfredo, Italian Wedding Soup and “Al fresco” dining (specific Italian items mistaken as traditional).

Check out the latest episode of Thoughts on the Table, the podcast on food and food culture. Also available on iTunes and Google Play Music.

Despite their Italian roots, these products don’t represent today’s Italian dining and, in that regard, they can’t be considered authentic. However, they are historically important and offer interesting clues on the North American interpretation of Italian food.

1. Spaghetti with (big) meatballs

Probably the biggest Italian myth, widely featured in many Italian restaurants in North America, spaghetti with (big) meatballs are practically absent in Italy. Meatballs on their own, instead, with their many variations, are found almost everywhere in the country under the name ‘polpette’ (from ‘polpa’, pulp).

How did meatballs end up on spaghetti, then? A similar dish with small meatballs on noodles still exists in parts of southern Italy. As a possible explanation, with their arrival in the big American cities, Italian immigrants found a wider availability of meat and quickly switched away from their vegetable-centered diet. Their deeply rooted craving for pasta, however, didn’t abandon them. As the Italians were being assimilated into the American culture, they also started to favor a large single course (as opposed to multiple smaller courses) and more intense use of spices (especially garlic and oregano). This resulted in the combination of spaghetti and meatballs in a rich tomato sauce, which turned into the iconic dish known in North America.

2. Fettuccini Alfredo

Another big Italian myth is Alfredo sauce, along with its most famous use in Fettuccini Alfredo. The name “Alfredo sauce” is almost completely absent in Italy, although there are plenty of pasta sauces that are similarly based on the combination of butter and Parmigiano. For instance, egg noodles, gnocchi, and meatless ravioli (e.g.: with mushrooms, truffles, or ricotta and spinach) are often served with melted butter (sometimes infused with fresh sage) and grated Parmigiano. This type of finish simply goes under the name of “al burro”, with butter. In Rome, egg noodles with butter and Parmigiano are often called “alla Romana”, Roman-style.

Why is this sauce so famously called “Alfredo” in North America, then? The history behind it is well known, though parts of it are mixed with legend. In 1914, Alfredo di Lelio, a Roman restaurateur who was popular among American tourists, named his butter and cheese linguine after himself. According to the legend, the dish caught the attention of early Hollywood actors Mary Pickford and Douglas Fairbanks, who were in Rome for their honeymoon. When they returned to the US, the actors introduced the dish to their Hollywood friends, making it famous. In 1943 Alfredo di Lelio sold his restaurant, but the new owner kept the menu and is still in business under the name “Alfredo alla Scrofa“. In 1950, Alfredo di Lelio and his son opened a new restaurant in a different location and called it “Il vero Alfredo“, the real Alfredo, which is now managed by Alfredo’s nephews. Both restaurants are popular with North American tourists that want to taste the original Alfredo recipe. Besides these two restaurants, in Italy, “Alfredo” is just a first-name (Alfred).

3. Italian soda and Italian cream soda

As one can easily imagine, there is nothing called “Italian soda” in Italy. And there is also nothing that tastes like it. Italy only has a handful of traditional sodas, the main ones are ‘aranciata’ (orange-based), ‘gassosa’ (clear, intensely sparkling and with a sweet lemon flavor), ‘cedrata’ (from the citron fruit), and ‘chinotto’ (based on the uniquely flavored chinotto citrus). North American “Italian sodas”, instead, come in a wide variety of flavors (e.g.: cherry, raspberry, pomegranate, grape, peach, strawberry), all of which tend to be sweeter and more intense than their Italian counterparts.

How did Italian sodas happen, then? Probably from the Sicilian tradition of making refreshing drinks by pouring small amounts of concentrated syrups in iced still or sparkling water, or on shaved ice (which is what the Italians call a ‘granita’). The most popular flavors are lemon, mint, tamarind, ‘orzata’ (almond flavored), and ‘amarena’ (from sour black cherries). It appears that the Torani Company, a famous syrup maker from Italy, introduced Italian sodas in 1925, in San Francisco, by adding their syrups to soda water. The drink that resulted was well received by the American palate, and more flavors were then added.

If Italian soda is not really Italian, then “Italian cream soda” is even less so! Industrially made cream soda is usually flavored with vanilla, a pastry-like aroma that would be strange to Italians in a drink. In some North American bars and cafes, cream soda is made by adding cream to carbonated water, which sounds even stranger if not utterly disgusting to any Italian.

4. Caesar salad

With absolutely nothing to do with the well known Roman emperor, numerous sources trace the creation of Caesar dressing back to the 1920s and attribute it to Cesare Cardini, an Italian immigrant who owned restaurants in California and in Mexico. According to the legend, chef Cardini came up with his famous dressing by combining leftovers that he found in his kitchen: romaine lettuce, olive oil, garlic, raw egg, lemon juice, Worcestershire sauce (which is lightly flavored with anchovies), and Parmesan. The dressing quickly became popular with visiting Hollywood’s celebrities and Cardini expanded his business into large-scale production. In 1948 Cardini trademarked his recipe, but he couldn’t patent the “Caesar Salad” name because it was already entrenched in popular culture. When he died, his daughter Rosa took on the business and worked on expanding the Cardini brand, which she then sold to a third party.

Despite the fact that the flavors in Caesar salad meet the Italian palate, this dish is unknown in Italy except for a few restaurants that cater to a North American clientele.

5. Italian wedding soup

Italian wedding soup is a completely misrepresented dish, not as much for the “Italian” adjective, but for the “wedding” one. There is no wedding soup in Italy – soups are generally humble dishes that lack any festive connotations. The name, in fact, likely comes from a mistranslation of ‘minestra maritata’, married soup, in which vegetables (escarole, cabbage, endive) and meat (sausage or meatballs) symbolically marry in one single dish.

6. “Al fresco” dining

Although the Italian words “al fresco” are a common way to say in the freshness of the outdoors, the association between “al fresco” and outdoor dining is not particularly strong in Italy. In the hot Italian summers, dining outdoors is a treat for many. As a result, restaurants often feature patios and gardens or obtain authorization to set up tables on the sidewalks. Despite this, the phrase “mangiare all’aperto”, eating outside, is far more common than “mangiare al fresco”, possibly because “al fresco” also carries the negative connotation of meaning in jail.

References and further readings:

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Polenta Taragna – An Enriched Polenta from the Italian Mountains

In previous posts, we talked about Cucina Povera, the cuisine of the poor, now becoming “fashionable” in high-end restaurants. This is the case also for polenta – one of the simplest dishes ever conceived.

Check out the latest episode of Thoughts on the Table, the podcast on food and food culture. Also available on iTunes and Google Play Music.

Now traditionally made with cornmeal, different types of polenta have been feeding the masses since Roman times, well before the discovery of the Americas and the subsequent introduction of corn into Europe. Earlier polentas were made with millet, rye, spelt, barley, chickpeas, chestnuts or wheat flours.

Polenta cooker at a town fair
Polenta cooker at a town fair

In Italy, polenta is a relatively common accompaniment to stews, braised dishes, and fried fish, often as an alternative to bread. In some parts of northern Italy, polenta becomes a more involved dish thanks to the use of different grains and to the addition of cheeses, milk, butter. This recipe describes one of the most renowned polenta spin-offs: Polenta Taragna.

Polenta Taragna is typical of Valtellina as well as of the valleys of Bergamo and Brescia. Its most characteristic trait is its dark color, due to the use of buckwheat flour (mixed with cornmeal). Polenta Taragna can also be recognized from other polenta-based dishes for containing substantial amounts of butter and cheese, mixed in right before the dish is served. The cheeses used in this preparation vary from region to region, but they’re commonly semi-fat, medium-ripened cow-milk cheeses (e.g.: Valtellina Casera, Bitto, Branzi, or Fontina). Polenta Taragna is served as a main course, or to accompany cold cuts and Italian pickles.

Polenta Taragna

Yield: 2 servings (as a main)

Total Time: 1 hour, 10 minutes

Prep Time: 10 minutes

Cook Time: 1 hour

Polenta Taragna

Ingredients

  • 1 liter of water
  • 120 g buckwheat flour
  • 80 g cornmeal (fig. a)
  • 75 g unsalted butter, cubed (fig. b)
  • 250 g semi-fat cheese, cubed (e.g.: Fontina) (fig. c)
  • ½ teaspoon salt

Preparation

  1. Bring the water to a boil in the traditional copper cauldron or in a heavy-bottomed, stainless steel saucepan.
  2. Slowly add the flours, while stirring constantly, until a lump-free mixture is obtained (figs. 1, 2, 3).
  3. Cook at medium-low heat for 50-60 minutes, stirring frequently to prevent the mix from sticking to the pot.
  4. When the polenta is almost ready, add the butter and allow it to melt (fig. 4).
  5. Finally, turn off the heat and add the cheese (fig. 5).
  6. Keep stirring until the cheese has partially melted (fig. 6).
  7. Serve in earthenware or ceramic bowls, or on a cutting board if used as a side.
https://www.disgracesonthemenu.com/2012/01/polenta-taragna.html

Pomegranate with Grappa

If you’ve only tasted grappa a few times and you found it a bit too dry, you will enjoy this spectacular after-dinner treat of pomegranate seeds soaked in pure grappa.

The sweetness and the tartness of the pomegranate perfectly balance the harshness of the grappa, which becomes sweeter and more palatable. In return, the grappa lends some of its alcohol to the seeds, giving them a pleasant “kick”.

Also known as ‘acquavite’ (“grapevine-water”), grappa was born as an unpretentious liqueur made from the byproduct of winemaking (grape skins, seeds, and stems). By the means of distillation and controlled aging, grappa became a more refined product (pun intended!), at par with other fine spirits. Grappa is popular in all northern Italy, and especially in the northeast, where the city of Bassano del Grappa (60 km from Venice) is home to the prestigious brand Nardini.

Straight grappa is traditionally used as a digestive, although its pronounced dryness makes it an acquired taste for most people. More widely appreciated is the use of grappa as a coffee add-in, called ‘correzione’ (“correction”) by the Italians. A caffe corretto (“corrected coffee”) is a traditional twist to the espresso ritual, an after-dinner favorite as it combines coffee and digestive. Aromatized grappa also targets larger audiences, especially in its fruit-infused varieties, such as blueberry (‘mirtillo’), pear (‘pera’), and pomegranate (‘melograno’).

Pomegranate with Grappa

Yield: 4 shots

Prep Time: 15 minutes

Pomegranate with Grappa

Ingredients

  • 1 pomegranate
  • 2 shots of unflavored grappa

Preparation

  1. Extract the seeds out of the pomegranate, place them in the shot glasses.
  2. Fully cover them with grappa, let them rest for 15 minutes.
  3. Serve in shot glasses, along with coffee spoons.
https://www.disgracesonthemenu.com/2011/11/pomegranate-with-grappa.html

 

Ravioli: the Food of Kings and Peasants

Check out the latest episode of Thoughts on the Table, the podcast on food and food culture. Also available on iTunes and Google Play Music.

The word ‘ravioli’ (plural of ‘raviolo’) refers to all kinds of filled Italian pasta where a thin layer of dough wraps around a filling (‘ripieno’, in Italian). Ravioli are either boiled and dished out with sauce (a popular first course) or served in broth (a classic dinner option, especially during winter). The pasta layer, generally egg-based and rolled into a thin sheet, serves as more than an enclosure – it overextends around the filling and binds with the sauces or gains flavor from the broth. Common fillings may include anything from meat, to cheese, to vegetables and vary greatly among the countless regional recipes. Special types of deep-fried sweet ravioli also exist, perpetuating a tradition that goes back to the earliest written documents on filled pasta.

The recipe book “Liber de Coquina” (Naples, end of 13th century) defines “torta” as a thick pie shell used as a sealed pot and not meant to be eaten. The torta was filled with a mixture of minced meat, grains, vegetables, and spices, and placed in the bread oven(1). Large and elaborate versions of the torta – made of multiple layers and decorated with plums – were served in important banquets, whereas simpler preparations were accessible to everybody.

Inspired by the idea behind the torta, pasta makers started to incorporate similar types of fillings into their pasta shapes. The word ‘tortello’ (small torta) was used to refer to the pasta enclosure, whereas the word ‘raviolo’ (probably from late Latin rabiòlæ) was generally used to refer to just the filling. In addition to being boiled and served with sauces, the savory-filled tortelli were also fried and served with sugar and honey(1).

As a testament to its ancient origins, filled pasta changes name and often also shape, size, and fillings based on the region of Italy. Here is a list of the most popular kinds:

    • Agnolotti (Piedmont, and other northern Italian regions) are made by layering two sheets of dough and cutting out a circle (a) or a square (b), or by folding a circle or square of dough in half (creating a half-circle shape (c) or a rectangle). If the folded agnolotti are pinched, they are called “al plin” (e). Agnolotti are usually relatively large (∅ 50 mm). The traditional Piedmontese style is filled with braised beef, ham, spinach, Parmigiano and egg, and served with the gravy from the beef or with butter (with optional sage or truffle) and Parmigiano(2).
Circular pasta cutter
  • Anolini (provinces of Parma and Piacenza) are medium-sized (∅ 40 mm) and generally round (a, in the picture below) or almost half-circle shaped (d), cut with a circular pasta cutter. Usually, anolini have meat-based fillings and are served in broth or with a sauce made from beef.
  • Cappelletti (Emilia-Romagna, but especially Romagna) are slightly larger than ‘tortellini’, about 30 mm in diameter. They are obtained by placing the filling in the middle of squares of pasta dough, then by folding the dough diagonally to form a triangle, and by wrapping it around a finger until the opposing corners overlap and can be pressed together (h). The name ‘cappelletti’ means small hats in Italian, from the resemblance of the finished product to small paper hats. The filling generally includes different kinds of meat (pork, veal, prosciutto) and Parmigiano. Cappelletti are normally had in chicken broth.
  • Casoncelli (Lombardy, and particularly Val Camonica, Bergamo, and Brescia) are medium-sized (∅ 40 mm), generally in the shape of a half-circle (c), or of a candy wrapper. The fillings used in casoncelli vary substantially based on the area in which they are made, even from town to town. The ones from Bergamo are filled with veal, sausage, raisins, spices (cinnamon, nutmeg, pepper), Parmigiano, and breadcrumbs. They are generally served with melted butter (with optional ‘pancetta‘) and sage.
  • Fagottini or Sacchetti are a modern creation, their shape is obtained by closing squares of pasta dough to form small bags (i) around meat-based or vegetarian fillings.
  • Pansotti (Liguria) are quite large (∅ 50 mm) and made by cutting squares or circles of dough and folding them in half (c, f). The name means “big bellies” in Italian dialect. Traditionally, the Genoa-style pansotti are filled with ricotta, Parmigiano, endive, turnip, and garlic, and served with a sauce made with walnut, milk, and bread(2).
  • Ravioli (the whole of Italy) are usually square with a side of about 40 mm. They are made by layering one sheet of pasta dough, small lumps of filling, and another sheet of pasta dough. A common variety is filled with spinach, ricotta, and Parmigiano(2), a type of filling which is called ‘di magro’ (literally, “lean” in Italian). This name was introduced by the Catholics to indicate that the filling doesn’t contain meat and this dish is allowed to be consumed during Fridays in Lent. Another variety is the Neapolitan-style, filled with ricotta, Parmigiano, parsley, and egg, and generally served with tomato sauce and Parmigiano(2). Ravioli with meat or fish-based fillings are also popular.
  • Tortelli (all northern Italy) are commonly square and flat (b) with a side of 50 mm, but they may also be round (a), or half-circle shaped (c). In some cases, they may also look like big ‘tortellini’ (g). A famous kind of tortelli from Lombardy is ‘Tortelli con la Zucca’, filled with pumpkin, Parmigiano, bread crumbs, ground ‘amaretti’ (almond macaroons), and eggs, and usually served with butter and sage(2). Tuscan-style tortelli, instead, have a meat-base filling. Just like in Medieval times, sweet versions of tortelli also exist; nowadays, however, they tend to have more neutral fillings (e.g.: ricotta and cinnamon) and they are sometimes cooked in the oven instead of being fried in oil. A different kind of sweet tortelli is ‘Tortelli Cremaschi’ (from the city of Crema), which have a sweet filling, savory pasta dough, and savory serving sauce (butter and Parmigiano). The filling is made with ground ‘mostaccini’ (spiced hard cookies typical of Crema), ground ‘amaretti’, raisins, candied citron peel, lemon zest, egg, Parmigiano, Marsala liquor, nutmeg, and (optional) ground mint. This dish is served on special occasions and during the traditional mid-summer festival.
  • Tortellini (Emilia-Romagna, but especially Emilia and particularly the cities of Bologna and Modena) are quite small (∅ 20 mm) and have a shape similar to ‘cappelletti’ except that they are usually made starting from a circle of pasta instead of a square (g). The name is a diminutive of ‘tortelli’. The filling is usually meat-based (mortadella, prosciutto, veal, Parmigiano, egg(2)). Tortellini are commonly served with tomato sauce or in meat broth.
  • Tortelloni (northern Italy), are generally a larger version (∅ 30-40 mm) of tortellini (g) or cappelletti (h), but they may also be a larger version of the flat tortelli (b). Tortelloni may have several types of fillings, both meat-based and vegetarian. A well-known filling is mushroom-based (with porcini mushroom, ricotta, onion, Parmigiano), served with butter and sage(2).
Common shapes of Italian filled pasta

(1) “Italian Cuisine: A Cultural History” by Alberto Capatti and Massimo Montanari – Columbia University Press. ISBN: 978-0-231-12232-0
(2) “The Silver Spoon” – Phaidon Press. ISBN: 978-0-714-84531-9

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Pesto, Potatoes and Green Beans Pasta

This recipe describes a common variation of the classic pesto pasta. In Liguria, pesto pasta is often had along with potatoes and green beans, a hearty version sometimes called ‘enriched’ pesto.

Please see the Making Pesto in a Blender article for tips on how to make the pesto base simply and quickly.

Pesto, Potatoes and Green Beans Pasta

Yield: 4 servings

Total Time: 30 minutes

Prep Time: 15 minutes

Cook Time: 15 minutes

Pesto, Potatoes and Green Beans Pasta

Ingredients

  • 1 russet potato (about 250 g in weight)
  • 150 g of green beans
  • 250 g of pasta (trofie is the most traditional, linguine or spaghetti are also common).

Preparation

  1. Dice the potato and cut the green beans in bite-size chunks (fig. 4).
  2. Drop the green beans in a large pot of salted boiling water, cook for 10 minutes (fig. 5a).
  3. Dried pasta generally takes the same cooking time as the diced potatoes (about 10 minutes). If using dried pasta, add it along with the potato (fig. 5b) and cook for the time indicated on the box. If using fresh pasta, start by adding the potatoes, boil for 7-8 minutes, then add the pasta and cook for another 2 or 3.
  4. Put a good tablespoon of pesto in each plate and dilute it with some of the pasta cooking water (fig. 5c).
  5. When the pasta and vegetables is ready, quickly drain it, pour it on top of the pesto (fig. 5d) and stir gently. Serve immediately.
https://www.disgracesonthemenu.com/2011/08/pesto-potatoes-and-green-beans-pasta.html

 

The Magic of Autogrill – Highway Restoration, Elevated

If you are Italian, or if you have driven around Italy, you are probably familiar with “Autogrill” as a chain of restaurants that serve the highways all throughout the country.

Check out the latest episode of Thoughts on the Table, the podcast on food and food culture. Also available on iTunes and Google Play Music.

But even if you are unaware of Autogrill, every time you travel you are actually exposed to the Autogrill Group, a catering giant that runs several licensed franchises (including Burger King, Pizza Hut, and Starbucks) in the airports, train stations and ports of over 40 countries worldwide (including USA, Canada, and Australia).

Even though the Autogrill Group is based in Italy, to most Italians “Autogrill” is just the generic name of the restaurants located on the highway – even of the ones that are run by the competition (e.g.: Chef Express, Ristop), or that are branded differently because of their size (e.g.: Ciao, Spizzico). And this despite the fact that Autogrill restaurants are nowadays common also in major city centers. The Autogrill name is so universal that in the rest of this article we will also use it as a synonym of highway restaurant.

Italians like Autogrill because it’s familiar and reliable, because it’s good value for money, and because it can be conveniently accessed without leaving the highway. This detail is particularly important, given that most Italian highways are toll roads and exiting them requires the drivers to go through the time-consuming pay booths. Foreigners like Autogrill because it involves very little interaction with (Italian speaking) staff, and because of the high quality of its food, especially compared to the greasy North American road-side restaurants.

The bridge-style Autogrill (above), from the inside.
The bridge-style Autogrill (above), from the inside.

All Autogrill are located in regular service stations. The smaller ones may consist of just a coffee bar and are generally only moderately busy. The larger Autogrill, and particularly the bridge-style ones (which go across the entire highway and are accessible from both travel directions), can instead attract large amounts of customers, especially around lunch and dinner time. They are structured for maximum efficiency and divided into three main sections:

  • A mini-supermarket with snacks and regional foods (such as olive oil, dried pasta, wine, cheese, cured meats), over-the-counter drugs, toiletries, batteries, newspapers and magazines; tobaccos and pre-paid phone cards can be purchased at the cashier.
  • A coffee bar which sells espresso drinks, pastries, and (often) grilled sandwiches (‘panini’, in Italian, plural of ‘panino’), such as Camogli (made with focaccia, Italian ham and swiss), Rustico (with pancetta, smoked provolone and tomatoes) and Fattoria (with speck and fontina cheese).
  • A separate cafeteria-style restaurant.

The restaurant is, in its turn, divided into two sections: the actual self-service (which ends at the cashier), and a sitting area where the purchased meal can be consumed.

A meal for two: penne all'arrabbiata, linguine al pesto, cheese plate, red wine, sparkling water, and bread.
A meal for two: penne all’arrabbiata, linguine al pesto, cheese plate, red wine, sparkling water, and bread.

When entering the self-service, each diner takes a tray and loads it with what they prefer. Drinks (including beer and wine) are directly available for pickup, and so is a fairly large selection of cold dishes (appetizers, sides, fresh and aged cheeses, freshly baked bread, fruit, and desserts). Hot courses are instead plated to order by an attendant. Most Autogrills offer a choice of two or three first courses (e.g.: pasta and risotti) and a couple of second courses (e.g.: meat and fish). After filling the tray, the customer brings it to the cashier who often offers to add an espresso to the bill (the coffee is meant to be had at the bar after the meal). The sitting area is basic but comfortable. The tables are kept clean by staff (though racks for used trays are provided to the customers), dressing and condiments (oil and vinegar, salt and pepper) are available, as well as cutlery and additional napkins. Occasionally, microwaves ovens for re-heating are also provided; if they are missing, plastic heat-keeper domes may be available to help keep plates warm.

In conclusion, Autogrill is dear to the Italians and very much part of their collective imaginary. Every aspect of this Italian icon reflects the spirit of Italy, from the mini-supermarket that resembles the neighborhood shop, to the traditional coffee bar, to the family-style food served in the cafeteria. For those rushing through Italy in their first European trip, Autogrill can give a pretty good snapshot of Italy and of the Italians and shouldn’t be missed.

For more information, check out the official webpage of Autogrill.

Rice Demystified – Which Rice Variety is Best for Risotto?

Rice plays an important role in Italian cuisine, especially in the North as the main ingredient of risotto, and may be found in timbales and soufflés. Rice is also an alternative to pasta in soups and salads, whereas rice flour is used to make specialty bread, pasta, and even cookies.

Not all rice varieties are the same, however. In this article, we will describe the difference between the various types and how it relates to their distinct culinary uses. This will also reveal the secret of the best risotto rice. We will also touch on the fundamental difference between Parboiled (popular in Italy and almost unknown in North America) and Instant rice (almost unknown in Italy).

But, first, what is rice? Rice is the seed of the Oryza sativa grain, or more precisely of one of its two main sub-species: Indica and Japonica. Even though nowadays rice is cultivated almost everywhere in the world (though China, India, and Indonesia are by far the biggest producers), rice was first domesticated in tropical Asia as early as 7000 BC. The cultivation slowly expanded westward, and in the 8th century the Japonica species, which adapted to more temperate climates, reached Europe. It wasn’t until the 16th and 17th centuries that rice was introduced to the Americas by settlers from Spain and Portugal.

Rice became widely diffused in Italy during the 15th century. Particularly, it found its most ideal growing conditions in the Po Valley, the vast flatland (650 km long) that surrounds the Po River. Nowadays this area is still at the center of its production (the featured picture shows rice fields in Piedmont).

Even though rice is not an aquatic plant and doesn’t require submersion in water to grow, rice fields are often completely flooded. This ensures a more constant temperature between day and night, which is necessary for this particular grain to develop properly and efficiently.

From a botanical point of view, the rice grain is made of 5 components:

The 5 components of a grain of rice.
      Chaff
      Bran
      Aleurone layer
      Cereal germ
      Endosperm

To obtain brown rice, the raw grain is milled to remove the chaff. The bran left on the grain gives it the characteristic color and flavor and is responsible for the longer cooking times. For white rice, the milling process is extended to remove the bran, the protein-rich aleurone layer, and the germ. The grain is then polished with fine brushes – a process that also removes oils and enzymes, making the product more stable and easier to preserve.

Compared to brown rice, white rice is lower in fiber and lacks some important nutrients, but it still remains a complete cereal from a nutritional standpoint. According to the USDA National Nutrient Database, aside from water (12%) and carbohydrates (80%, mostly in the form of starch), it contains significant amounts of proteins (7%), vitamins (B1, B2, B3, B5, B6), and minerals (phosphorus, potassium, calcium, magnesium, zinc, iron).

Parboiled rice (also called Converted rice) is obtained by quickly boiling or steaming the raw grains before milling them. This ancient process has been used for over 2000 years in India and Pakistan, where it’s still a common treatment for rice. The process results in a product with higher nutritional value than white rice because some of the vitamins in the bran and germ diffuse into the grain. Its grains are hardened and take longer to cook, but remain intact and separated and are less likely to overcook. They are also more stable, resulting in a product that can be stored in the refrigerator after cooking. Less known in North America, in Italy parboiled rice is commonly used for sides and cold salads (Insalata di Riso).

Quick-cooking rice (better known as Instant rice or under the brand name ‘Minute Rice’) is a completely different product. It’s either pre-cooked rice that is then dried to cause fissuring so that it will re-hydrate more quickly, or “reconstituted rice” a cooked mixture of rice flour and hydrogenated oils that has been extruded in rice-shaped nodules. These types of rice require only 5 minutes in hot water to be re-hydrated and ready for consumption, but the nutritional value, as well as flavor and texture, are seriously compromised. Commonly used in North America, Instant rice exists also in Italy but its market is substantially lower.

Let’s now go back to the different types of rice. As we mentioned, all rice contains high amounts of starch, but not all starch is the same. Starch is made of a combination of the non-water-soluble amylose and the water-soluble amylopectin: the proportion between the two components determines the properties of the grain.

  • Indica rice (e.g.: Basmati) have a high percentage of amylose starch (20-25%) which gives them a firmer structure that can retain high amounts of water (1.4 to 1 by volume). It requires relatively long cooking times, the cooked grains remain firm and separated and become hard when chilled.
  • Japonica rice has a higher content of amylopectin starch and tends to partially dissolve when boiled. It has faster cooking times and a more limited absorption of water. The cooked grains are stickier and remain tender when chilled. Some Japonica rice has almost no amylose starch (“sticky rice”), whereas some have relatively high amounts (such as the best risotto rice).
Various kinds of rice.
1) Basmati rice (Indica, highest amylose, aromatic). Its grains are big, long and thin. 2) Carnaroli rice (Japonica, high amylose). Its grains are big but rounder. 3) Thai Jasmine (Japonica, medium amylose, aromatic). Its grains are smaller.

In Italy, only Japonica rice is produced. It is classified into 4 categories:

  • ‘Ordinario’ (ordinary) is the least valued type. Short, round grain (length < 5.4 mm). Its low content of amylose starch gives it the shortest cooking times (12-13 min) and the highest amount of starch released in the cooking liquid. It’s used to prepare soups, timbales or desserts. Examples are Originario, Balilla, Selenio.
  • ‘Semi-Fino’ (semi-fine). Medium-grain, rounded (length < 6.4 mm); cooks in 13-15 min. Used to prepare broths or dry soups, supplì, croquettes, timbales, appetizers and very soft risotti. Examples are Vialone nano, Lido, Padano.
  • ‘Fino’ (fine). Medium-grain (length > 6.4 mm); cooks in 16 min. Used to make risotti and salads. Examples are Vialone, Sant’Andrea, Ariete.
  • ‘Superfino’ (superfine) is the variety of the highest quality. Medium-grain (length > 6.4 mm). Its high content of amylose starch gives it longer cooking times (18 minutes) and grains that remain separated. It’s the rice preferred for the preparation of sides and risotti. Examples are Arborio, Carnaroli, Roma.
Paniscia
Piedmontese ‘Paniscia’, a traditional risotto with beans, potatoes, and sausage.

This leads to what good risotto rice is all about. While cooking a risotto, the outer part of the rice grain is ground off by the friction of constant stirring while the cooking liquid is gradually added. The starch that is removed mixes with broth and turns into a creamy sauce that binds the grains together. High amylose (i.e. non-sticky) rice with relatively big grains is, therefore, the best choice – Arborio and Carnaroli being the most renowned varieties.

Pasta e Fagioli

Pasta e Fagioli (pasta with beans) is a delicious, hearty soup well known in both Italy and North America. In the United States, it’s sometimes referred to as “pasta fazool,” carrying the southern Italian pronunciation of the first Italo-Americans.

Pasta e Fagioli represents a great example of Cucina Povera (cuisine of the poor), being a traditional dish made with simple and inexpensive ingredients. Many important Italian dishes belong to Cucina Povera (e.g. ‘polenta’, ‘osso buco’, ‘pasta cacio e pepe’) – nowadays they are no longer made out of necessity, they are rather considered sophisticated delicacies.

There are many ways to make Pasta e Fagioli, my favorite makes use a particular kind of small white beans called ‘cannellini’ and a short pasta called ‘ditalini’, ‘tubetti’, or ‘ditaloni’ (as in the featured picture). This recipe uses tomato sauce, but there are variations without it.

Pasta e Fagioli

Yield: 2 servings

Total Time: 45 minutes

Prep Time: 15 minutes

Cook Time: 30 minutes

Pasta e Fagioli

Ingredients

  • 1 small carrot
  • 1 stick of celery
  • 1 small onion
  • 2 cloves of garlic
  • 1 teaspoon finely chopped fresh rosemary
  • ½ cup crushed tomatoes
  • 1 can cannellini beans
  • 2 cups vegetable stock
  • Salt and pepper
  • 60 g ditalini pasta (3 handfuls)

Preparation

  1. Finely chop carrot, celery, onion, garlic and rosemary.
  2. Make a 'soffritto' (stir fry in olive oil, at medium heat, until tender).
  3. Add the cannellini (drained and rinsed).
  4. Add the crushed tomatoes and the vegetable stock; adjust salt and pepper.
  5. Simmer for ½ hr.
  6. Add the pasta and cook for another 10 minutes (or the time indicated on the box).
https://www.disgracesonthemenu.com/2010/12/pasta-e-fagioli.html

Eating Vegetarian

Italian cuisine, like many cuisines of the Mediterranean, is considered “vegetarian-friendly” because it features plenty of meatless dishes. Since not everybody has the same definition of “vegetarian,” let’s first clarify the terminology. By vegetarian dish, I mean a dish where no meat or fish in any form was ever used (so, no shrimp, no chicken broth, no anchovy paste), but where animal products may be involved (so, yes milk, eggs, honey). This type of vegetarianism is referred to as lacto-ovo, and it does include cheese made without using animal-derived rennet. For a list of Italian vegetarian cheese (updated to 2018), please download the pdf (courtesy of GreenMe).

North American cuisine tends to be very meat-centered, with the exception of some “vegetarian-heavy” cities (see here for a Top Ten list) where a higher percentage of vegetarians tends to live. In Italy, instead, a number of meatless dishes are fully part of everyone’s diet, and they can also be found in pretty much every restaurant. As a result, there aren’t many dedicated vegetarian restaurants in Italy (but you may find some in the big cities). Another consequence is that imitation meat is not as common as it is in North America – Italian people that become vegetarian generally have plenty of options and don’t need to resort to imitations.

One slight problem with vegetarian food in Italy is that it is sometimes hard to recognize which dishes are in fact vegetarian (and restaurants don’t help by generally not tagging vegetarian dishes on their menus). Italians don’t call a pasta dish “vegetarian,” they simply call it pasta al pomodoro, trenette al pesto, pasta alla Norma. Many pizzas are also vegetarian, but they go under the names of marinara, margherita (mozzarella is generally made without rennet), funghi (mushrooms), olive (olives). There is, however, one type of pizza explicitly called “vegetariana” or “ortolana”, which topped with grilled veggies.

As for the reasons why meat is not the main star of the show as it is in North America, a few theories can be made:

  • North America has a tradition of cattle ranching due to its vast prairies and veggies tend to be seen more as a side dish, something that you have to eat because it’s healthy, but that doesn’t add much to the flavor. There isn’t much tradition around vegetable preparations, and, in some cases, they are even considered more of a garnish that you don’t have to eat.
  • Italy, on the other hand, has a very different geography that makes cattle ranching more challenging. Also, the postwar years were especially tough, and meat hasn’t always been as available to everyone as it is nowadays. As a result, traditional cuisine naturally drifted towards using more produce and more starches.

But there may also be a more practical reason why produce is considered so differently: many of the vegetables grown in southern Europe are simply tastier than their North American counterparts. Possibly because of the favorable climate and soils, vegetables actually taste amazing! Better veggies make for more successful vegetarian dishes and, in an environment where the cuisine is centered on a few clean flavors and a handful of high-quality ingredients, interesting vegetables with complex flavor profiles simply claimed a central role in a number of dishes.

Unfortunately, Italian restaurants in North America tend to feature few, if any, meatless dishes on their menus. This is probably an adaptation of the expectation of the general public. Pizzerias tend to be more reliable in featuring at least a few vegetarian options.